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  1. ALS reduction far more likely if take Curcumin, Luteolin, CBD, Omega-3, or Vitamin D etc – April 2018
  2. ALS treated by vitamin D
  3. 70,000 IU of vitamin D had about 30 day half-life – Dec 2012
  4. 1000 IU of vitamin D not enough to increase teen blood levels – RCT Oct 2013
  5. 100,000 IU of vitamin D monthly was not enough for 30 percent of the women – Dec 2014
  6. Chronic Fatigue Syndrome reduced with 25,000 IU of vitamin D weekly – June 2013
  7. Common problems with Vitamin D clinical trials – Grassroots Health – 2019
  8. Irisin (exercise hormone) increased in men by increasing sunshine and vitamin D foods – July 2016
  9. Infliximab reduction of inflammation (Crohn’s) greatly aided by Vitamin D – Sept 2015
  10. Vitamin D and RCTs (Randomized Controlled Trials)
  11. 5,000 IU Vitamin D daily resulted in many benefits after 3 months (US soldiers) – RCT March 2019
  12. 95 new vitamin D INTERVENTION trials added during 2012
  13. 9,000 dollar prize for RCT which found cognition improved after taking 4,000 IU of Vitamin D for 18 weeks – May 2018
  14. Adding 1,000 IU vitamin D while pregnant did not help much (no surprise) – RCT Jan 2019
  15. Adding 4,000 IU of vitamin D daily at 20 weeks pregnancy not help much – RCT March 2014
  16. ADHD reduced by just 3,000 IU of Vitamin D and methylphenidate for just 12 weeks – RCT Feb 2018
  17. Alcoholic liver cirrhosis treated by 1,000 IU of vitamin D – July 2018
  18. Allergy to House dust mite greatly reduced by adding just 600 IU of vitamin D – RCT Nov 2014
  19. Advanced Colorectal Cancer survival is increased somewhat with 4,000 IU of vitamin D – RCT April 2019
  20. Anti-inflamatory cytokines increased when vitamin D levels were raised above 30 ng – RCT
  21. Antibiotic use decreased after supplementing with 1500 IU of Vitamin D – Sept 2016
  22. 7000 IU vitamin D was not enough to reduce obese tissue – Jan 2013
  23. 800 IU vitamin D for infant and 2000 IU for mother is good, not great – RCT Dec 2013
  24. 60,000 IU vitamin D weekly for 3 months lasts for another 3 months - April 2013
  25. 6400 IU vitamin D is effective during breastfeeding – Oct 2010
  26. 50,000 IU Vitamin D one time after birth helped – RCT Jan 2015
  27. 50,000 IU vitamin D weekly increased levels by 52 ng normally, but only 28 ng if obese – Oct 2013
  28. 6 percent less likely to die by taking just a little vitamin D for 3 plus years – RCT Dec 2013
  29. 5,000 IU Vitamin D was not enough to reduce preeclampsia but did help future infant – RCT April 2014
  30. 2000 IU daily raised vitamin D levels by 5 nanograms while on submarine patrol – July 2014
  31. 1600 IU vitamin D was enough to get all (white, non-obese) elderly to 20 ng – RCT Dec 2012
  32. 3,800 IU Vitamin D during pregnancy did not help much – RCT Jan 2017
  33. 3000 IU reduced hypertension for the vitamin D insufficient – RCT Aug 2012
  34. 24 ng lower response to Vitamin D due to obesity, low initial Vitamin D, and genetics – RCT Feb 2015
  35. 25 minutes of daily sun provided less than half of the response as 500 IU of vitamin D (Korea) – RCT March 2019
  36. 2800 IU of vitamin D before and after parathyroid surgery helped a lot – RCT Jan 2014
  37. 400 IU of Vitamin D in food provided virtually no benefit to children - March 2018
  38. 400 IU of Vitamin D provided no benefit to children (not a surprise) – RCT March 2018
  39. 400,000 IU barely raised liver transplant candidate vitamin D levels (no surprise) – March 2015
  40. 4000 IU RCT reduces type 2 diabetes HOMA by 24% and CRP by 64% April 2010
  41. 4000 IU Vitamin D Safe and Effective For Healthy Pregnant Women – RCT June 2011
  42. 4,000 IU raised vitamin D levels during pregnancy – July 2014
  43. 39% fewer falls with 2000 IU than 800 IU – RCT June 2010
  44. 100000 IU vitamin D monthly helps COPD patients – 3 RCT
  45. 1200 IU vs 400 IU of vitamin D did not improve bone health or immunity of children who were sufficient – RCT July 2018
  46. 140,000 IU vitamin D monthly reduced probability of diabetes – Nov 2011
  47. 1 in 3 died after hip fracture but only 1 in 14 if add Vitamin D and exercise – RCT April 2017
  48. 1,000 IU of Vitamin D while pregnant helped a little bit (4,000 IU helps a lot) – RCT Dec 2016
  49. Calcium and 4,000 IU Vitamin D in Postmenopausal Women – RCT Nov 2013
  50. Cholesterol reduced by Vitamin D plus Calcium – RCT March 2014

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