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  1. Proof that Vitamin D Works
  2. Off Topic: EDTA similar reduction in heart attack as Vitamin C, aspirin and Mg – RCT March 2013
  3. Diseases arising from depletion are cured by repletion - Hippocrates 400 BC
  4. Weight loss on low-calorie diet: 7 lbs more lost if got lots of Vitamin D – June 2021
  5. Fibromyalgia pain substantially reduced by weekly Vitamin D (50,000 IU) – June 2018
  6. How often might 50,000 IU vitamin D be taken - results of clinical trials
  7. Omega-3 did not prevent depression (they failed to reduce Omega-6, which blocks Omega-3) – RCT Dec 2021
  8. Sunburning reduced by 200,000 IU of Vitamin D – RCT April 2017
  9. Most Diabetics getting 40,000 IU of vitamin D weekly did not get to 30 ng (needed gut-friendly form) - RCT June 2020
  10. Obese lost more weight on diet if added 50,000 IU of vitamin D weekly – many RCTs
  11. Added 1 lb of muscle to sarcopenia adults in 13 weeks with just 800 IU vitamin D and protein – RCT Jan 2017
  12. Additional Vitamin D not help – infants previously had 35 ng of vitamin D – RCT Sept 2021
  13. Multiple Myeloma (blood cell cancer) treated by vitamin D - many studies
  14. Those with HIV who doubled their vitamin D levels reduced their chance of death by 47 percent – Oct 2013
  15. Many healthy African Americans got above 33 ng with 4,000 IU of vitamin D – RCT March 2014
  16. Sleeps disorders nicely treated by Vitamin D (50,000 IU twice a month) – RCT May 2017
  17. The many reasons why Vitamin D trials fail – Oct 2020
  18. A small amount of Vitamin D for a short time does not help (2800 IU, 8 weeks) – RCT Oct 2021
  19. Non-Alcoholic Fatty Liver Disease (NAFLD) treated by Vitamin D (20,000 IU weekly after loading dose) – RCT June 2016
  20. Severe Non-Alcoholic fatty liver disease treated by Omega-3 – RCT April 2018
  21. Chronic Heart Failure reduced by 4,000 IU daily for a year – RCT April 2016
  22. Psoriasis reduced for those getting Vitamin D levels above 50 ng – RCT Feb 2018
  23. Monthly vitamin D helped hearts with low vitamin D a bit (need it more frequently) – RCT March 2022
  24. Overview Kidney and vitamin D
  25. One vitamin D pill every 4 weeks should cost-effectively reduce diabetes in Iran – Jan 2022
  26. Stroke patients need more than 2,000 IU of vitamin D (found this time in Japan) – RCT June 2019
  27. status of evidence for vitamin D
  28. Evidence-based Brazil overview of vitamin D - 2010
  29. More evidence for vitamin D
  30. 1 in 3 died after hip fracture but only 1 in 14 if add Vitamin D and exercise – RCT April 2017
  31. 1,000 IU of vitamin D provides little benefit (Kidney transplant in this case) – April 2021
  32. 1,000 IU of Vitamin D while pregnant helped a little bit (4,000 IU helps a lot) – RCT Dec 2016
  33. 10,000 IU of Vitamin D taken daily for 3 years is safe – RCT Nov 2019
  34. 100,000 IU of vitamin D monthly decreases use of NASIDs by 13 percent if low vitamin D – RCT May 2018
  35. 100,000 IU of vitamin D monthly was not enough for 30 percent of the women – Dec 2014

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