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  1. Evidence-based Brazil overview of vitamin D - 2010
  2. More evidence for vitamin D
  3. status of evidence for vitamin D
  4. Vitamin D treatment of diabetes (50,000 IU every 2 weeks) augmented by probiotic – RCT June 2018
  5. Mild cognitive decline reversed by a year of just 800 IU Vitamin D daily – RCT Dec 2020
  6. Cognitive function of adult women improved in 3 months of 50K IU weekly Vitamin D – Jan 2019
  7. 9,000 dollar prize for RCT which found cognition improved after taking 4,000 IU of Vitamin D for 18 weeks – May 2018
  8. Multiple Myeloma (blood cell cancer) treated by vitamin D - many studies
  9. Influenza prevented by 40 ng levels or treated with vitamin D hammer (50,000 IU) – June 2015
  10. 2,000 IU of vitamin D daily helped 80 percent of adolescents – Dec 2020
  11. Half of obese black teens achieved at least 30 ng of Vitamin D with 5,000 IU daily – June 2018
  12. ALS treated by vitamin D
  13. 40 percent of successful Vitamin D studies use non-daily dosing - Nov 2020
  14. Smokers helped by Vitamin D (100,000 IU monthly) - RCT Dec 2017
  15. Weekly response to semi-activated vitamin D slightly better than standard – RCT Nov 2019
  16. Endometriosis treated by Vitamin D (50,000 IU bi-weekly) – RCT Jan 2021
  17. Proof that Vitamin D Works
  18. Vitamin D for infants – 100,000 IU monthly is better than 400 IU daily – RCT Oct 2020
  19. Upper Respiratory Tract Infections in adults reduced by just 400 IU of vitamin D – RCT Dec 2020
  20. Respiratory infections reduced by 63 percent with 4000 IU vitamin D daily - RCT Dec 2012
  21. Acute respiratory tract infections not reduced by Vitamin D if already have a good level – Jan 2020
  22. RTI – Feel much better if increase vitamin D level above 40 ng (4000 IU) – RCT Sept 2015
  23. Respiratory Tract visits 2.5 less likely with vitamin D: Pregnancy 2000 IU, Infant 800 IU – RCT Oct 2014
  24. Colds substantially reduced by Vitamin D or UV during military training – Jan 2021
  25. 400,000 IU of vitamin D reduced adult pain and improved quality of life – March 2014
  26. 500,000 IU of vitamin D cut in half the hospital days following a lung failure – RCT 2015
  27. Mother got 100,000 IU of vitamin D monthly, breastfeeding infant got a little – RCT Aug 2016
  28. Breastfeeding mother getting 6400 IU of Vitamin D is similar to infant getting 400 IU – RCT Sept 2015
  29. 6,400 IU of Vitamin D is safe and effective during breastfeeding – RCT Dec, 2020
  30. 50,000 IU of Vitamin D weekly for 9 weeks did not improve CVD – Aug 2018
  31. Toddlers with more than 48 ng of vitamin D weighted less and were thinner – RCT Dec 2020
  32. Children getting 60,000 IU monthly got to vitamin D level of 33 ng – Sept 2015
  33. Sublingual Vitamin D sometimes is better than tablet – April 2020
  34. Those with HIV who doubled their vitamin D levels reduced their chance of death by 47 percent – Oct 2013
  35. Prediabetes both prevented and treated by monthly Vitamin D, etc.

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