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  1. Weekly 50,000 IU of vitamin D is again found to be good – RCT May 2020
  2. Little weight loss in obese children from very small amount of vitamin D (1200 IU) – RCT April 2020
  3. Proof that Vitamin D Works
  4. More evidence for vitamin D
  5. Evidence-based Brazil overview of vitamin D - 2010
  6. Palliative cancer benefit of 4,000 IU of Vitamin D – less opioids, infection, and CRP – Aug 2017
  7. status of evidence for vitamin D
  8. 1 in 3 died after hip fracture but only 1 in 14 if add Vitamin D and exercise – RCT April 2017
  9. 1,000 IU of Vitamin D while pregnant helped a little bit (4,000 IU helps a lot) – RCT Dec 2016
  10. 10,000 IU of Vitamin D taken daily for 3 years is safe – RCT Nov 2019
  11. 100,000 IU of vitamin D monthly decreases use of NASIDs by 13 percent if low vitamin D – RCT May 2018
  12. 100,000 IU of vitamin D monthly was not enough for 30 percent of the women – Dec 2014
  13. 100,000 IU of Vitamin D3 or D2 given monthly for 4 months to diabetics– RCT Dec 2019
  14. 1000 IU of vitamin D not enough to increase teen blood levels – RCT Oct 2013
  15. 1000 IU per kg Vitamin D for autoimmune diseases – Coimbra Aug 2013
  16. 100000 IU vitamin D monthly helps COPD patients – 3 RCT
  17. 1200 IU vs 400 IU of vitamin D did not improve bone health or immunity of children who were sufficient – RCT July 2018
  18. 140,000 IU vitamin D monthly reduced probability of diabetes – Nov 2011
  19. 14000 IU vitamin D (50000 twice a week) often stops Sickle Cell pain
  20. 150,000 IU vitamin D reduced pain in immigrants – RCT Dec 2012
  21. 1600 IU vitamin D was enough to get all (white, non-obese) elderly to 20 ng – RCT Dec 2012
  22. 1700 IU vitamin D (50000 monthly) helped antarctic explorers – RCT Jan 2012
  23. 1700 IU vitamin D for a year provided no cardiovascular benefit (no surprise) – RCT Oct 2014
  24. 18 fewer hospital days if given 500,000 IU of vitamin D while ventilated in ICU – RCT June 2016
  25. 2,000 IU of vitamin D reduced schizophrenia chance by 77 percent (male infants) - 2004
  26. 2.3 X more weight loss in those who had low vitamin D levels and took some – Dec 2019
  27. 20,000 IU of Vitamin D weekly gave many benefits – RCT Aug 2019
  28. 200,000 IU restored levels in HIV children having low vitamin D - Nov 2014
  29. 2000 IU daily raised vitamin D levels by 5 nanograms while on submarine patrol – July 2014
  30. 2000 IU of vitamin D for just 2 weeks helped in many ways – RCT June 2016
  31. 2000 IU of vitamin D should improve toddlers health in winter – RCT almost completed Feb 2014
  32. 2000 IU vitamin D during pregnancy and 800 IU to infant resulted in less use of antibiotics – RCT April 2014
  33. 24 ng lower response to Vitamin D due to obesity, low initial Vitamin D, and genetics – RCT Feb 2015
  34. 25 minutes of daily sun provided less than half of the response as 500 IU of vitamin D (Korea) – RCT March 2019
  35. 2800 IU of vitamin D before and after parathyroid surgery helped a lot – RCT Jan 2014
  36. 2X fewer Senior falls in group getting 100,000 IU vitamin D monthly via Meals-on-Wheels – RCT Aug 2015
  37. 2X improved development by severely malnourished children with 2 loading doses of vitamin D – RCT May 2018

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