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  1. Evidence-based Brazil overview of vitamin D - 2010
  2. More evidence for vitamin D
  3. status of evidence for vitamin D
  4. Vitamin D injection is far better than oral for diabetics (poor gut) – RCT March 2017
  5. 400,000 IU of vitamin D reduced adult pain and improved quality of life – March 2014
  6. 500,000 IU of vitamin D cut in half the hospital days following a lung failure – RCT 2015
  7. Mother got 100,000 IU of vitamin D monthly, breastfeeding infant got a little – RCT Aug 2016
  8. Breastfeeding mother getting 6400 IU of Vitamin D is similar to infant getting 400 IU – RCT Sept 2015
  9. 6,400 IU of Vitamin D is safe and effective during breastfeeding – RCT Dec, 2020
  10. 50,000 IU of Vitamin D weekly for 9 weeks did not improve CVD – Aug 2018
  11. Toddlers with more than 48 ng of vitamin D weighted less and were thinner – RCT Dec 2020
  12. Children getting 60,000 IU monthly got to vitamin D level of 33 ng – Sept 2015
  13. Sublingual Vitamin D sometimes is better than tablet – April 2020
  14. Those with HIV who doubled their vitamin D levels reduced their chance of death by 47 percent – Oct 2013
  15. 1 in 3 died after hip fracture but only 1 in 14 if add Vitamin D and exercise – RCT April 2017
  16. 1,000 IU of Vitamin D while pregnant helped a little bit (4,000 IU helps a lot) – RCT Dec 2016
  17. 10,000 IU of Vitamin D taken daily for 3 years is safe – RCT Nov 2019
  18. 100,000 IU of vitamin D monthly decreases use of NASIDs by 13 percent if low vitamin D – RCT May 2018
  19. 100,000 IU of vitamin D monthly was not enough for 30 percent of the women – Dec 2014
  20. 100,000 IU of Vitamin D3 or D2 given monthly for 4 months to diabetics– RCT Dec 2019
  21. 1000 IU of vitamin D not enough to increase teen blood levels – RCT Oct 2013
  22. 1000 IU per kg Vitamin D for autoimmune diseases – Coimbra Aug 2013
  23. 100000 IU vitamin D monthly helps COPD patients – 3 RCT
  24. 1200 IU vs 400 IU of vitamin D did not improve bone health or immunity of children who were sufficient – RCT July 2018
  25. 140,000 IU vitamin D monthly reduced probability of diabetes – Nov 2011
  26. 14000 IU vitamin D (50000 twice a week) often stops Sickle Cell pain
  27. 150,000 IU vitamin D reduced pain in immigrants – RCT Dec 2012
  28. 1600 IU vitamin D was enough to get all (white, non-obese) elderly to 20 ng – RCT Dec 2012
  29. 1700 IU vitamin D (50000 monthly) helped antarctic explorers – RCT Jan 2012
  30. 1700 IU vitamin D for a year provided no cardiovascular benefit (no surprise) – RCT Oct 2014
  31. 18 fewer hospital days if given 500,000 IU of vitamin D while ventilated in ICU – RCT June 2016
  32. 2,000 IU of vitamin D and Omega-3 reduced Cancer death rate bv 1.7X (normal weight) – VITAL RCT Nov 2020
  33. 2,000 IU of vitamin D reduced schizophrenia chance by 77 percent (male infants) - 2004
  34. 2.3 X more weight loss in those who had low vitamin D levels and took some – Dec 2019
  35. 20,000 IU of Vitamin D weekly gave many benefits – RCT Aug 2019

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