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  1. One pill every two weeks gives you all the vitamin D most adults need
  2. 100,000 IU of vitamin D monthly decreases use of NASIDs by 13 percent if low vitamin D – RCT May 2018
  3. 100,000 IU of Vitamin D3 monthly for 4 months to diabetics (D2 bombed) – RCT Dec 2019
  4. 20,000 IU of Vitamin D weekly gave many benefits – RCT Aug 2019
  5. 2X fewer Senior falls in group getting 100,000 IU vitamin D monthly via Meals-on-Wheels – RCT Aug 2015
  6. 300,000 IU of Vitamin D is not enough during pregnancy – RCT May 2018
  7. 35,000 IU vitamin D weekly during 3rd quarter pregnancy – RCT March 2013
  8. 40,000 IU vitamin D weekly reduced depression in many obese subjects – RCT 2008
  9. 44 percent of successful RCTs in VitaminDWiki used non-daily dosing - Nov 2020
  10. 450,000 IU of vitamin D over 9 weeks given to 100,000 teenage Iranian girls helped their livers – Feb 2019
  11. 5,000 IU daily or 50,000 IU Vitamin D weekly repleted many dark skinned adolescents – RCT Dec 2015
  12. 50,000 IU of Vitamin D every 2 weeks reduced gestational diabetes – RCT Feb 2015
  13. 50,000 IU of vitamin D every two weeks – Jordan conclusion - RCT July 2017
  14. 50,000 IU of vitamin D for 8 weeks of pregnancy raised most above 30 nanograms - RCT Jan 2017
  15. 50,000 IU of vitamin D monthly in winter gets most above 20 ng – RCT Nov 2013
  16. 50,000 IU of Vitamin D monthly is safe for 1 year, levels still rising – June 2024
  17. 50,000 IU of Vitamin D once every 2 weeks achieved 40 ng in 3 months – RCT March 2021
  18. 50,000 IU of vitamin D weekly (D3 or D2) got two thirds of cystic fibrosis patients to 30 nanograms – RCT July 2015
  19. 50,000 IU of vitamin D weekly following cardiac failure helps – RCT 2014
  20. 50,000 IU of Vitamin D weekly for 9 weeks did not improve CVD – Aug 2018
  21. 50,000 IU vitamin D 1-3 times per week helped obese patients in rehab. – May 2013
  22. 50,000 IU Vitamin D weekly Improves Mood, Lowers Blood Pressure in Type 2 Diabetics – Oct 2013
  23. 50,000 IU vitamin D weekly is safe and effective for Primary Hyperparathyroidism – Jan 2013
  24. 50,000 IU Vitamin D weekly provided enough benefit for combat sport athletes – March 2020
  25. 50,000 IU Vitamin D weekly was the most popular for Breast Cancer - May 2020
  26. 53 Multiple Sclerosis patients somewhat helped by 10,000 IU of vitamin D (vs, 30,000 virtually cured by 10X as much) – Jan 2020
  27. 54 genes significantly affected by Vitamin D (50,000 IU weekly for 12 weeks) – May 2021
  28. 5X less likely to enter ICU with COVID-19 if get Calcifediol (semi-activated vitamin D) - RCT Feb 19, 2021
  29. 7 improvements in lives of veterans with chronic pain with 50,000 IU vitamin D weekly – June 2012
  30. 7100 IU (50000 weekly) got most women to 30 ng of vitamin D - Aug 2012
  31. 7100 IU (50000 weekly) restored vitamin D levels for those with Chronic Kidney Disease – July 2012
  32. Acute respiratory tract infections not reduced by Vitamin D if already have a good level – Jan 2021
  33. All asthma problems reduced after 1 year of Vitamin D – Nov 2017
  34. Angina dramatically reduced by injections of vitamin D twice a month (300,000 IU) – Jan 2015
  35. Antibiotic use cut in half by elderly (over 70) after monthly 60,000 IU of vitamin D – RCT Dec 2013
  36. Anxiety and Depression decreased in senior prediabetics with weekly 25,000 IU of Vitamin D – RCT Sept 2022
  37. Asthma and COPD in a few seniors greatly decreased by monthly 100,000 IU Vitamin D – RCT Feb 2021
  38. Asthma reduced by weekly 50,000 IU of vitamin D – RCT Aug 2014
  39. Athletes helped by weekly 50,000 IU Vitamin D – RCT Aug 2019
  40. Attention-Deficit Hyperactivity Disorder treated by weekly 50,000 IU of vitamin D – RCT Nov 2018
  41. Autism treated by Vitamin D (monthly injection of 150,000 IU) – June 2017
  42. Blood pressure in diabetics reduced by 12 weekly doses of 50,000 IU vitamin D – RCT Jan 2014
  43. Blood pressure reduced by monthly 100,000 IU of vitamin D in those who were deficient – RCT Oct 2017
  44. Bone biomarkers increased equally by daily, weekly, or monthly Vitamin D (CKD in children in this case) – Nov 2022
  45. Bone fractures of children not reduced if given little vitamin D, no Calcium etc. – RCT May 2023
  46. BPH (PSA) decreased by Vitamin D (50,000 IU bi-weekly) – RCT Nov 2020
  47. Breast Cancer chemo reduces Bone Mineral Density, injecting Vitamin D increases it – Sept 2019
  48. Breast Cancer survival: 44% with just 10,000 IU of vitamin D per week, 33% with placebo – RCT Dec 2023
  49. Breast Cancer trial using 50,000 IU Vitamin D weekly cancelled (no funding)
  50. Breast milk resulted in 20 ng of vitamin D for infant if mother had taken 5,000 IU daily – RCT Dec 2013

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