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  1. Eskimos evolved to get and limit Vitamin D from food
  2. Food fortification does raise vitamin D levels a little - 2008
  3. US and Canada vitamin D fortification 2004
  4. Excessive vitamin D in milk - 1995
  5. Excessive vitamin D in milk - 1992
  6. Vitamin D fortification of food in Europe - 2004
  7. Diets lack micronutrients such as vitamin D - June 2010
  8. Diets lack micronutrients such as vitamin D - table June 2010
  9. Food does not provide for micronutrients such as vitamin D - 2006
  10. Food does not provide enough micronutrients- 2006
  11. Food fortification especially baking in Canada - Dec 2009
  12. From foods NIH NHANES Sept 2010.gif
  13. Whiting sources subset
  14. Vit A The Great Fish Oil Experiment
  15. Assessing vitamin D contents in foods and supplements: challenges and needs
  16. Fortification for foods with vitamin D in US and Canada 2004
  17. Food Fortification For Profit or Health - term paper - 2006.pdf
  18. Dairy and Bone Health - Heany 2009.PDF
  19. Dairy and co-factors important for Bone Health - Heany 2009.PDF
  20. Vegans had 38 percent less vitamin D in the winter - 2010.pdf
  21. goat cow and human milk - April 2011.PDF
  22. Mushroom Vitamin D2 in field 1 page
  23. "Free Range Lard" has lots of vitamin D and is good for you
  24. "Free range" lard has 500 IU vitamin D per teaspoon
  25. 11,000 IU vitamin D daily from traditional Norwegian diet of cod, cod liver, cod-liver oil, and roe – 2004
  26. 2 Australian eggs might provide all of your daily Vitamin D needs – May 2019
  27. 200000 IU vitamin D daily can result in Hypervitaminosis in weeks – 1992
  28. 6 days of 7,000,000 IU of vitamin D improved the resulting beef – June 2011
  29. 80 percent of vitamin D from sun rather than from food – Nov 2010
  30. A fish a day keeps the doctor away – Japan 2002
  31. Actual vitamin D intake just 200 IU daily - 2010
  32. Alkaline diet is synergistic with vitamin D – Oct 2011
  33. Apparently cods have too much variation in their liver oil nowdays
  34. Bio-engineered Salmon raised in tanks can be sold in US restaurants – July 2019
  35. Breakfast cereals have a small amount of vitamin D
  36. Calcium in food increased much more than Magnesium in recent decades April 2010
  37. Can triple the vitamin D in carrots - Jan 2011
  38. Cod liver oil rarely has vitamin D from the liver or even from the cod
  39. Contributions of Sunlight and Diet to Vitamin D Status - Sept 2012
  40. Cooked mushrooms (Vitamin D2) did not increase vitamin D serum levels – Aug 2014
  41. Cooking reduces vitamin D content by about 30 percent – Oct 2013
  42. Cost of getting 400 IU of vitamin D from food has risen much faster than CPI – April 2015
  43. Diets lack micronutrients such as vitamin D - June 2010
  44. Eat eggs to get of good level of vitamin D (need to eat 35 daily) – Jan 2019
  45. Egg vitamin D levels are not permitted to be restored to levels before chickens were raised indoors – Feb 2017
  46. Elderly 3X more likely to have 30 ng of vitamin D if frequently eat fatty fish, eggs – Aug 2013
  47. Even more growth predicted for vitamin D market - March 2010
  48. Expect some food to have more vitamin D in 2012
  49. Farmed fish have 2X less Omega-3, 4X less Vitamin D – May 2017

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