Organizer

1. 100 Million Americans Have Chronic Pain – IoM June 2011
2. 2.5 X more health compaints in children and youths if low vitamin D – Jan 2021
3. After back surgery failure, vitamin D greatly reduced the pain of every person
4. Back pain associated with less than 40 ng vitamin D – March 2013
5. Back pain cured with vitamin D – Book May 2014
6. Back pain extremely associated with low level of vitamin D – May 2014
7. Back pain in adults 2 times more likely if less than 12 ng of vitamin D – Review Nov 2017
8. Back pain not helped by Vitamin D (if ignore amount and type) – meta-analysis March 2018
9. Back pain not relieved when vitamin D levels remained below 30 nanograms – RCT Nov 2015
10. Backache strongly associated with low vitamin D – July 2014
11. Backpain relief – low evidence that drugs or NSAIDS help – Meta-analysis March 2023
12. Chronic Back Pain relieved by weekly 60,000 IU of vitamin D – Jan 2017
13. Chronic Lower Back pain increased - post high school, Medicare, number of years, etc. – Feb 2009
14. Degeneration of lumbar disc 2.5 X more likely if poor Vitamin D receptor (not detected by test) Feb 2018
15. Degenerative Diseases of the Spine are related to low vitamin D levels – Oct 2016
16. Disc Degeneration in women is 1.7X more likely if poor Vitamin D Receptor – meta-analysis Jan 2017
17. Employees back pain costs an average of 440 dollars (not counting lost productivity) – 2017
18. Less sun, more back pain (low vitamin D) – Sept 2018
19. Long-term lower back pain greatly reduced by Magnesium - RCT 2013
20. Long-term neck and back pains greatly reduced by 50,000 IU of Vitamin D – 4 cases – Sept 2019
21. Low back pain – 72 percent have low vitamin D – meta-analysis July 2018
22. Low back pain 2X more likely if very low Vitamin D – meta-analysis Nov 2017
23. Low back pain in 71 percent of youths in Egypt – associated with low vitamin D – April 2017
24. Low back pain over age 30 – about 1 in 10 – Review Oct 2015
25. Lower back pain 3X more likely if low vitamin D – Jan 2015
26. Lower back pain treated by 600,000 IU of Vitamin D – RCT June 2019
27. Lumbar Degenerative Disc Disease 3X more likely if poor Vitamin D Receptor – March 2018
28. Lumbar disc degeneration 30 percent more likely if poor Vitamin D Receptor – May 2019
29. Lumbar disc degeneration and low back pain associated with low vitamin D (senior women) - May 2020
30. Lumbar spinal stenosis pain strongly associated with low vitamin D – March 2013
31. Lumbar degenerative disc diseases might be fought by Vitamin D Receptor activation– many studies
32. Spinal Fusion complications 2.2 X more likely if low Vitamin D – Dec 2020
33. Off topic: back muscle pain quickly treated by TENS - Jan 2023
34. Spinal disc degeneration 1.8X more likely if poor Vitamin D Receptor – mata-analysis Sept 2020
35. Spinal disc degeneration is associated with vitamin D receptor genes, and others – March 2013
36. Spinal disc degeneration reduced by Omega-3 (in rats) – RCT Dec 2019
37. Vitamin D and rheumatic diseases. – Review July 2014
38. Vitamin D reduced skeletal pain in 85 percent of the patients – Nov 2012
39. Widespread pain, arthritis pain and muscle pain are associated with low vitamin D – meta-analysis March 2018
40. Willow Bark Extract and Aspirin have many health benefits (Vitamin D might be better) - Dec 2023
41. Back Pain
42. Low Back Pain not helped by vitamin D if low dose or short duration (loading dose does help however) - meta-analysis Nov 2024
43. Earthing proven by RCTs to work - improves sleep, reduces blood viscosity, etc.

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