Organizer

1. Getting Vitamin D into your body
2. The many reasons why Vitamin D trials fail – Oct 2020
3. High dose ACTIVE vitamin D chronotherapy with kidney
4. circadian rhythms of vitamin D in horses - 2004
5. Diurnal active vitamin D variations - 2002.pdf
6. 1,100 IU Vitamin D needed to get most to 20 ng (look at individual not summary data) – April 2018
7. 5000 IU raised vitamin D levels 10 ng but did not raise cognition in young adults – Nov 2011
8. 60,000 IU vitamin D weekly for 3 months lasts for another 3 months - April 2013
9. Acute respiratory infection worsened by too infrequent vitamin D supplementation – RCT June 2015
10. Breastfeeding with daily or monthly doses of vitamin D virtually the same – RCT Dec 2013
11. Decrease Calcium and Increase Magnesium when increasing vitamin D
12. Directly Observed Vitamin D therapy is one of many ways to increase compliance – RCT Feb 2017
13. Elite Athletes do well with weekly 35,000 IU of Vitamin D – RCT Feb 2017
14. Falls not prevented by vitamin D given every 3 months or less often – meta-analysis Jan 2015
15. High poly-fat meal, raised vitamin D, low fat, lowered D – Dec 2011
16. How I am reminded to take my Vitamin D once every 4 days
17. How to get Vitamin D and cofactors without taking pills
18. How you might double your response to vitamin D
19. How, when to take Vit. D
20. Increased vitamin D in blood by 56% by taking supplement with largest meal of the day - May 2010
21. Increasing the ratio of mono to poly fats increased Vitamin D levels by 6 ng – RCT Aug 2011
22. Just mark your calendar for vitamin D days
23. Less response to 800 IU of Vitamin D by Africans than natives in Finland – RCT March 2018
24. Monthly vitamin D (120,000 IU) got most overweight African Americans about 35 ng – RCT July 2015
25. Monthly Vitamin D had a 20 percent better response than quarterly – small RCT April 2019
26. No long term differences in vitamin D levels with amount of fat in breakfast – Feb 2013
27. Optimal vitamin D supplementation strategies (D3 - weekly or monthly) – Feb 2017
28. People reported taking pills, pills were all gone, but occasionally bottles were not opened – Dec 2015
29. Perhaps not take vitamin D in the evening
30. Quarterly vitamin D3 is too infrequent – it increases the occurrence of pneumonia – June 2012
31. Review of Vitamin D (including free, frequency, injection, how much.) – Sept 2013
32. Same dose of vitamin D for everyone is virtually impossible - Dec 2015
33. Take vitamin D with or before evening meal
34. Takes a year to restore children and youths to good levels of vitamin D without loading dose - RCT Dec 2016
35. Vitamin D – monthly dosing was better than daily with Calcium – RCT Dec 2015
36. Vitamin D 30 percent more available at breakfast which had high fat content – Nov 2014
37. Vitamin D bioavailability in the gut– review Sept 2017
38. Vitamin D daily or weekly dosing resulted in similar response -RCT Jan 2016
39. Vitamin D dosing every three months is not often enough – found again – Jan 2016
40. Vitamin D less costly if give 100,000 IU monthly (but 50,000 IU biweekly should save more money) – July 2019
41. Vitamin D needed on a daily basis (other reseach shows infrequent doses are OK) – Oct 2013
42. Vitamin D once every two weeks is OK, daily is nice but not required – Aug 2014
43. Vitamin D RDA of 600 IU is not enough - global RCT meta-analysis March 2019
44. Vitamin D with or before a meal: small Swiss study, no conclusion – Feb 2013
45. When to take Vitamin D
46. On-line Vitamin D response simulation – July 2021
47. Response to vitamin D increased 30 percent with Magnesium - Nov 2018

Select all Unselect all