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  1. 5000 IU raised vitamin D levels 10 ng but did not raise cognition in young adults – Nov 2011
  2. Breastfeeding with daily or monthly doses of vitamin D virtually the same – RCT Dec 2013
  3. High poly-fat meal, raised vitamin D, low fat, lowered D – Dec 2011
  4. Monthly Vitamin D had a 20 percent better response than quarterly – small RCT April 2019
  5. Perhaps not take vitamin D in the evening
  6. People reported taking pills, pills were all gone, but occasionally bottles were not opened – Dec 2015
  7. No long term differences in vitamin D levels with amount of fat in breakfast – Feb 2013
  8. Same dose of vitamin D for everyone is virtually impossible - Dec 2015
  9. Take vitamin D with or before evening meal
  10. Vitamin D 30 percent more available at breakfast which had high fat content – Nov 2014
  11. 1,100 IU Vitamin D needed to get most to 20 ng (look at individual not summary data) – April 2018
  12. 60,000 IU vitamin D weekly for 3 months lasts for another 3 months - April 2013
  13. Acute respiratory infection worsened by too infrequent vitamin D supplementation – RCT June 2015
  14. Directly Observed Vitamin D therapy is one of many ways to increase compliance – RCT Feb 2017
  15. How you might double your response to vitamin D
  16. How, when to take Vit. D
  17. Just mark your calendar for vitamin D days
  18. Quarterly vitamin D3 is too infrequent – it increases the occurrence of pneumonia – June 2012
  19. Response to vitamin D increased 30 percent with Magnesium - Nov 2018
  20. Decrease Calcium and Increase Magnesium when increasing vitamin D
  21. Falls not prevented by vitamin D given every 3 months or less often – meta-analysis Jan 2015
  22. How I am reminded to take my Vitamin D once every 4 days
  23. Increased vitamin D in blood by 56% by taking supplement with largest meal of the day - May 2010
  24. Monthly vitamin D (120,000 IU) got most overweight African Americans about 35 ng – RCT July 2015
  25. Review of Vitamin D (including free, frequency, injection, how much.) – Sept 2013
  26. Elite Athletes do well with weekly 35,000 IU of Vitamin D – RCT Feb 2017
  27. How to get Vitamin D and cofactors without taking pills
  28. Less response to 800 IU of Vitamin D by Africans than natives in Finland – RCT March 2018
  29. Increasing the ratio of mono to poly fats increased Vitamin D levels by 6 ng – RCT Aug 2011
  30. Optimal vitamin D supplementation strategies (D3 - weekly or monthly) – Feb 2017
  31. Vitamin D – monthly dosing was better than daily with Calcium – RCT Dec 2015
  32. Takes a year to restore children and youths to good levels of vitamin D without loading dose - RCT Dec 2016
  33. Getting Vitamin D into your body

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