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  1. anti depressant effects of vitamin d
  2. Vitamin D and Depression: Where is all the Sunshine?
  3. vitamin D light and mental health - Aug 2010
  4. vitamin D and UV important for mental health - Sept 2010
  5. 17% of US currently depressed (Vitamin D etc. can reduce it) – May 2023
  6. 2.3 X increase in COVID-19 death if mentally ill (associations: Mental Illness and Low Vitamin D, Low D and COVID-19 death) – Oct 2, 2020
  7. 2.5 X more health compaints in children and youths if low vitamin D – Jan 2021
  8. 2X more likely to be depressed if low vitamin D (cohort studies) - Meta-analysis Jan 2013
  9. 36 percent less depression when have high level of vitamin D – July 2011
  10. 40,000 IU vitamin D weekly reduced depression in many obese subjects – RCT 2008
  11. 400 IU vitamin D was not enough to stop depression - Aug 2012
  12. 50,000 IU Vitamin D weekly Improves Mood, Lowers Blood Pressure in Type 2 Diabetics – Oct 2013
  13. 91 percent of psychiatric hospital admissions had less than 20 ng of vitamin D – May 2018
  14. 95 percent of depressed patients in Egypt had low vitamin D – Feb 2020
  15. 99 percent of psychiatric population had less than 30 ng of vitamin D – June 2013
  16. A protocol to review of vitamin D supplementation in depression in adults – Aug 2013
  17. ADHD 3.7 X higher risk if depressed pregnancy (low vitamin D) – Dec 2020
  18. Adults with intellectual disabilities under psychiatric care have low levels of vitamin D – Sept 2014
  19. ALL of the top 10 health problems of women are associated with low vitamin D
  20. An Exploratory Study of Postpartum Depression and Vitamin D - May 2010
  21. Anti-depression medication about as good as big increase in vitamin D – meta-analysis of flawless data April 2014
  22. Antidepressant Drugs of minimal value unless very depressed – JAMA Jan 2010
  23. Antidepressants might increase infertility and pregnancy problems – Nov 2012
  24. Antidepressants reduce cellular Vitamin D, increasing fractures, CVD, etc. - Oct 2022
  25. Anxiety and Depression decreased in senior prediabetics with weekly 25,000 IU of Vitamin D – RCT Sept 2022
  26. Anxiety severity reduced if more than 2 grams of Omega-3 – meta-analysis Sept 2018
  27. Anxiety, depression, and suicide have recently surged (Note: Vitamin D, Omega-3, and Magnesium help) – May 2022
  28. Association between season of birth and suicide – perhaps vitamin D – Sept 2012
  29. Battling the winter blues with vitamin D (4000 IU) Dec 2015
  30. Benefits of Omega-3 beyond heart health - LEF Feb 2018
  31. Benefits of Omega-3 plus Vitamin D were additive – RCT Sept 2021
  32. Better Mental, Emotional and General health with better vitamin D – Oct 2017
  33. Boost Your Winter Mood and Productivity with vitamin D or morning light
  34. Cannell Newsletter April 21 2010
  35. Centenarians with good vitamin D were 1.5 X less likely to depressed – Aug 2018
  36. Central Nervous System protection by Vitamin D - Dec 2023
  37. Chicago Sun Times on vitamin D: Depression, chest pain, fibromyalgia, Holick, 3000 IU without test - May 2010
  38. Children with allergies often depressed and anxious (low micro-nutrients, such as vitamin D, were not mentioned) – July 2019
  39. Children with mental disorders have somewhat less vitamin D levels (graph) Jan 2014
  40. Clinical Trials of vitamin D can have “biological flaws” – Jan 2015
  41. Depressed adults with low vitamin D - decrease in depression associated with increase in vitamin D – Oct 2018
  42. Depressed black pregnant women should take vitamin D – April 2018
  43. Depressed infants have very low Vitamin D (7.5 ng) – June 2023
  44. Depressed mothers more likely to have small babies – Aug 2010
  45. Depressed people had less than 10 ng of vitamin D – July 2010
  46. Depression – is it reduced by Vitamin D and or Omega-3 – RCT 2019
  47. Depression 13X more likely with polycystic ovary syndrome if low vitamin D – Sept 2015
  48. Depression 2X more common among diabetics, both associated with low vitamin D – 2014
  49. Depression 30 percent less likely if more than 30 ng of vitamin D – March 2015
  50. Depression 40 percent more likely if low vitamin D – Oct 2011

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