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  1. Adding Calcium and Vitamin D does not consistently reduce obesity – May 2012
  2. Adequate Vitamin D Levels May Aid Weight Loss in Obese Patients – Minn. 2009
  3. Adiponectin links vitamin D to obesity – Jan 2014
  4. Amylase increases with age, as does weight
  5. 600 mg dairy resulted in 12 pound loss in 2 years – Nov 2010
  6. 2000 IU raised vitamin D levels of thin teens by 10 ng, obese teens by 6 ng – Oct 2012
  7. 400 IU of Vitamin D is just diluted by weight, and not stored in fat – Jan 2012
  8. 4000 IU vitamin D was not enough to reduce obesity – PhD 2010
  9. 1000 IU of Vitamin D daily drops 5 pounds in 12 weeks – Feb 2012
  10. Chinese men with high visceral fat were 4.9X more likely to have low vitamin D (under 30 ng) – Nov 2015
  11. Big Tobacco Hooked Children on Sugary Drinks using flavors, colors, and marketing
  12. Bigger waist associated with lower vitamin D – 2015
  13. Bone lost during postmenopausal dieting not all recovered with weight re-gain – Aug 2011
  14. During weight loss a 1 percent decrease in fat resulted in 1 percent increase in vitamin D levels - June 2015
  15. Hockey stick relationship between vitamin D and BMI April 2010
  16. Higher BMI associated with lower vitamin D – Sept 2012
  17. If fat and low on Calcium then taking Calcium and vitamin D will shed body fat 2009
  18. Half of the women who are fat do not have a high BMI – March 2012
  19. Girls who were low on vitamin D were 17 lbs heavier -2009
  20. Lose weight and increase vitamin D level in blood – April 2010
  21. Lost more weight on low calorie diet if add 600 mg Ca and just 150 IU vitamin D – RCT Jan 2013
  22. Low Adioponectin and low vitamin D both associated with Obesity – July 2011
  23. Less overweight if good outdoor environment (more vitamin D from sunshine) – April 2012
  24. Less weight gain by senior women if vitamin D levels over 30 ng – Kaiser Dec 2012
  25. Less weight gain if more vitamin D (in rats) – 2017
  26. Low-calorie diets mimicked by Vitamin D – Dec 2016
  27. Low Vitamin D reduces Fetuin B protein from liver, which increases obesity (mice and children) – April 2018
  28. Many obesity measures far worse for senior women with low vitamin D – July 2011
  29. Impulsive or binge eating may be associated with low vitamin D – Nov 2018
  30. Ketogenic Diet – if lose 10 kg of weight, restore 4 ng of Vitamin D – June 2019
  31. This Common Vitamin Doubles Weight Loss– July 2019
  32. The Epidemiology of Obesity, A Big Picture – July 2015
  33. Obesity is increasing globally (many charts, note: vitamin D can help) – Oct 2017
  34. The Vitamin That Quadruples Weight Loss - Oct 2019
  35. Vitamin D probably important for Bariatric Surgery – April 2018
  36. Bariatric Surgery problems associated with season, latitude (low Vitamin D) – Dec 2015
  37. Antibiotic usage US map is very similar to obesity US map - June 2015
  38. 7000 IU vitamin D was not enough to reduce obese tissue – Jan 2013
  39. 50,000 IU vitamin D weekly increased levels by 52 ng normally, but only 28 ng if obese – Oct 2013
  40. 300,000 IU loading dose of vitamin D does not help the obese much – Jan 2017
  41. 32 ng vitamin D and 500 mg of Calcium helped reduce weight by 5.6 kg – Sept 2010
  42. 40 percent less likely to gain weight if live at high altitude (no mention of UVB nor vitamin D) – April 2014
  43. 4 weeks of Omega-3 better than 2 week 800 calorie diet before Bariatric Surgery – RCT March 2019
  44. 4,000 IU vitamin D did not change 25OHD to Vitamin D Binding Protein ratio for obese – RCT April 2013
  45. Calcium and vitamin D aided weight loss – RCT Sept 2010
  46. Black women lacking Calcium and Vitamin D weighed more – Aug 2011
  47. BMI reduced by Vitamin D (not much reduction – only got VitD to 26 ng) – RCT Feb 2018
  48. BMI was excellent predictor of vitamin D levels – Feb 2010
  49. Diabetes 6X more likely for those abdominal obese who have insufficient vitamin D – June 2012
  50. Diabetes is more likely if low vitamin D than if obese - Feb 2016

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