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  1. 1000 IU per kg Vitamin D for autoimmune diseases – Coimbra Aug 2013
  2. 25 experts recommend vitamin D level of min 30 ng – Nov 2009
  3. 30 to 50 ng of vitamin D is optimal – Central Europe consensus Sept 2013
  4. 37 percent of globe under 20 ng of vitamin D (suspect 80 percent less than optimal ) – Aug 2013
  5. 4 more reasons to have more than 40 ng of vitamin D - 2015
  6. 40 ng Vitamin D perhaps optimal for reduced mortality – Meta-analysis Jan 2012
  7. 45 ng vitamin D may be enough (what about vitamin A)- Aug 2013
  8. 6,000 IU needed for many to achieve 40 ng of Vitamin D - Feb 2017
  9. 600000 IU dose raised youth vitamin D level by 60 ng in 3 days – July 2010
  10. 90 percent of Canadians do not have optimal levels of vitamin D – Nov 2013
  11. A group of 6,000 people have vitamin D levels higher than 50 ng – GrassrootsHealth
  12. At least 5,000 IU Vitamin D to get to optimal 50 ng - LEF Nov 2013
  13. Best Vitamin D- 40 to 52 ng, achieved with 4000 – 6000 IU daily – Heaney Oct 2014
  14. Chart of Vitamin D levels vs disease - Grassroots Health June 2013
  15. Children in Australian Northern Territory have 38 ng of vitamin D – Oct 2013
  16. Cluster headaches substantially reduced by 10,000 IU of Vitamin D in 80 percent of people
  17. Comparing High-dose vitamin D therapies
  18. Defining normal level of vitamin D (need 4000-5000 IU) - Heaney Spring 2013
  19. Dr Oz recommends 50 ng vitamin D blood level
  20. Dr. Oz recommends at least 50 ng of vitamin D
  21. Elite outdoor athletes had 52 ng of vitamin D – March 2013
  22. Falls reduced by a third if achieved 40 ng level vitamin D– RCT Sept 2018
  23. French uncertain as to acceptable vitamin D levels: 11, 20, 30, 46 ng ( 80 percent less than 30 ng) - Oct 2013
  24. Guide for patients on high doses of Vitamin D – Coimbra 2017
  25. Hawaiians had 39 ng of vitamin D - July 2011
  26. How 60 ng of vitamin D enabled pregnancy - a personal story
  27. How much vitamin D editorial– Goldilocks Principle – April 2014
  28. Hypothesis - 40 ng is enough vitamin D if high latitude or dark skin
  29. Hypothesis by VitaminDWiki – Vitamin D levels are no longer limited by evolution
  30. If have BRCA1 breast cancer gene, instead of double mastectomy, get 40ng of vitamin D – Jan 2013
  31. Is 50 ng of vitamin D too high, just right, or not enough
  32. Is there an optimal level of vitamin D to prevent cancer – Sept 2010
  33. Many sleep disorders cured with vitamin D levels of 60 to 80 nanograms – May 2012
  34. Migraine headache 5X less likely if optimal level of vitamin D – Oct 2018
  35. More than 30 ng of vitamin D is sometimes needed (Kidney needs 50 ng) – March 2019
  36. More than 40 ng vitamin D for Athletes – July 2010
  37. Need 40 to 60 ng of Vitamin D – 48 scientists call for action – 2015
  38. Need 40 to 80 ng of vitamin D to lose weight – Colgan Sept 2013
  39. Need at least 80 ng of vitamin D if have chronic kidney disease – May 2012
  40. Nigerian albinos have vitamin D levels of 96 ng – Oct 2019
  41. Noticed bones heal faster when more than 60 ng of vitamin D
  42. Optimal level of vitamin D is 40 ng, 93 percent of Canadians do not have optimal levels – Oct 2017
  43. Optimum
  44. Optimum Vitamin D for bones might be 40 ng – Oct 2014
  45. Optimum Vitamin D level: Evidence for 30 and 40 ng – Grant Aug 2013
  46. Polish conference recommended vitamin D levels from 30 to 60 ng – Oct 2012
  47. Populations with more than 50 ng of vitamin D

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