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  1. 6,000 IU needed for many to achieve 40 ng of Vitamin D - Feb 2017
  2. At least 5,000 IU Vitamin D to get to optimal 50 ng - LEF Nov 2013
  3. Best Vitamin D- 40 to 52 ng, achieved with 4000 – 6000 IU daily – Heaney Oct 2014
  4. Dr Oz recommends 50 ng vitamin D blood level
  5. How much vitamin D editorial– Goldilocks Principle – April 2014
  6. 37 percent of globe under 20 ng of vitamin D (suspect 80 percent less than optimal ) – Aug 2013
  7. 4 more reasons to have more than 40 ng of vitamin D - 2015
  8. A group of 6,000 people have vitamin D levels higher than 50 ng – GrassrootsHealth
  9. Children in Australian Northern Territory have 38 ng of vitamin D – Oct 2013
  10. Dr. Oz recommends at least 50 ng of vitamin D
  11. Elite outdoor athletes had 52 ng of vitamin D – March 2013
  12. French uncertain as to acceptable vitamin D levels: 11, 20, 30, 46 ng ( 80 percent less than 30 ng) - Oct 2013
  13. Hawaiians had 39 ng of vitamin D - July 2011
  14. Is there an optimal level of vitamin D to prevent cancer – Sept 2010
  15. Hypothesis by VitaminDWiki – Vitamin D levels are no longer limited by evolution
  16. If have BRCA1 breast cancer gene, instead of double mastectomy, get 40ng of vitamin D – Jan 2013
  17. Hypothesis - 40 ng is enough vitamin D if high latitude or dark skin
  18. More than 40 ng vitamin D for Athletes – July 2010
  19. More than 30 ng of vitamin D is sometimes needed (Kidney needs 50 ng) – March 2019
  20. Migraine headache 5X less likely if optimal level of vitamin D – Oct 2018
  21. Many sleep disorders cured with vitamin D levels of 60 to 80 nanograms – May 2012
  22. Optimal level of vitamin D is 40 ng, 93 percent of Canadians do not have optimal levels – Oct 2017
  23. Optimum
  24. Optimum Vitamin D for bones might be 40 ng – Oct 2014
  25. Optimum Vitamin D level: Evidence for 30 and 40 ng – Grant Aug 2013
  26. Need at least 80 ng of vitamin D if have chronic kidney disease – May 2012
  27. Need 40 to 80 ng of vitamin D to lose weight – Colgan Sept 2013
  28. Populations with more than 50 ng of vitamin D
  29. Polish conference recommended vitamin D levels from 30 to 60 ng – Oct 2012
  30. Restoring vitamin D - ways to encourage
  31. Supra-Optimal Vitamin D Status – great phrase, no detail Jan 2013
  32. South Australians: 88 percent had less than 40 ng of vitamin D (lots more statistics) – Sept 2014
  33. USANA found 5000 IU resulted in 50 ng - Winter 2010
  34. 25 experts recommend vitamin D level of min 30 ng – Nov 2009
  35. 40 ng Vitamin D perhaps optimal for reduced mortality – Meta-analysis Jan 2012
  36. 45 ng vitamin D may be enough (what about vitamin A)- Aug 2013
  37. 600000 IU dose raised youth vitamin D level by 60 ng in 3 days – July 2010
  38. 90 percent of Canadians do not have optimal levels of vitamin D – Nov 2013
  39. Chart of Vitamin D levels vs disease - Grassroots Health June 2013
  40. Defining normal level of vitamin D (need 4000-5000 IU) - Heaney Spring 2013
  41. Falls reduced by a third if achieved 40 ng level vitamin D– RCT Sept 2018
  42. How 60 ng of vitamin D enabled pregnancy - a personal story
  43. Is 50 ng of vitamin D too high, just right, or not enough
  44. Nigerian albinos have vitamin D levels of 96 ng – Oct 2019
  45. Noticed bones heal faster when more than 60 ng of vitamin D
  46. Sports benefits from up to 50 ng of Vitamin – meta-analysis - Nov 2012
  47. Traditionally living Africans have 46 ng vitamin D levels – Jan 2012
  48. Update on Treating Multiple Sclerosis with high dose vitamin D - Sept 2013
  49. Vitamin D (40-70 ng) in Children’s Health – review Sept 2014
  50. Vitamin D - at least 4,000 IU to achieve 40-60 ng and reduce risk of early death – Holick June 2018

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