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  1. Vitamin D levels needed and importance - meta-analysis March 2021
  2. 50,000 IU of Vitamin D once every 2 weeks achieved 40 ng in 3 months – RCT March 2021
  3. Optimum Vitamin D for bones might be 40 ng – Oct 2014
  4. Nutritional Rickets associated with vitamin D levels less than 19 or perhaps 26 ng – April 2021
  5. Is 50 ng of vitamin D too high, just right, or not enough
  6. 1000 IU per kg Vitamin D for autoimmune diseases – Coimbra Aug 2013
  7. 25 experts recommend vitamin D level of min 30 ng – Nov 2009
  8. 37 percent of globe under 20 ng of vitamin D (suspect 80 percent less than optimal ) – Aug 2013
  9. 4 more reasons to have more than 40 ng of vitamin D - 2015
  10. 40 ng Vitamin D perhaps optimal for reduced mortality – Meta-analysis Jan 2012
  11. 45 ng vitamin D may be enough (what about vitamin A)- Aug 2013
  12. 6,000 IU needed for many to achieve 40 ng of Vitamin D - Feb 2017
  13. 600000 IU dose raised youth vitamin D level by 60 ng in 3 days – July 2010
  14. 90 percent of Canadians do not have optimal levels of vitamin D – Nov 2013
  15. A group of 6,000 people have vitamin D levels higher than 50 ng – GrassrootsHealth
  16. At least 5,000 IU Vitamin D to get to optimal 50 ng - LEF Nov 2013
  17. Best Vitamin D- 40 to 52 ng, achieved with 4000 – 6000 IU daily – Heaney Oct 2014
  18. Chart of Vitamin D levels vs disease - Grassroots Health June 2013
  19. Children in Australian Northern Territory have 38 ng of vitamin D – Oct 2013
  20. Cluster headaches substantially reduced by 10,000 IU of Vitamin D in 80 percent of people
  21. Defining normal level of vitamin D (need 4000-5000 IU) - Heaney Spring 2013
  22. Dr Oz recommends 50 ng vitamin D blood level
  23. Dr. Oz recommends at least 50 ng of vitamin D
  24. Elite outdoor athletes had 52 ng of vitamin D – March 2013
  25. Falls reduced by a third if achieved 40 ng level vitamin D– RCT Sept 2018
  26. French uncertain as to acceptable vitamin D levels: 11, 20, 30, 46 ng ( 80 percent less than 30 ng) - Oct 2013
  27. Guide for patients on high doses of Vitamin D – Coimbra 2017
  28. Hawaiians had 39 ng of vitamin D - July 2011
  29. How 60 ng of vitamin D enabled pregnancy - a personal story
  30. How much vitamin D editorial– Goldilocks Principle – April 2014
  31. Hypothesis - 40 ng is enough vitamin D if high latitude or dark skin
  32. Hypothesis by VitaminDWiki – Vitamin D levels are no longer limited by evolution
  33. If have BRCA1 breast cancer gene, instead of double mastectomy, get 40ng of vitamin D – Jan 2013
  34. Many sleep disorders cured with vitamin D levels of 60 to 80 nanograms – May 2012
  35. Migraine headache 5X less likely if optimal level of vitamin D – Oct 2018
  36. More than 40 ng vitamin D for Athletes – July 2010
  37. Need 40 to 60 ng of Vitamin D – 48 scientists call for action – 2015
  38. Need 40 to 80 ng of vitamin D to lose weight – Colgan Sept 2013
  39. Noticed bones heal faster when more than 60 ng of vitamin D
  40. Optimal level of vitamin D is 40 ng, 93 percent of Canadians do not have optimal levels – Oct 2017
  41. Optimum Vitamin D level: Evidence for 30 and 40 ng – Grant Aug 2013
  42. Polish conference recommended vitamin D levels from 30 to 60 ng – Oct 2012
  43. Populations with more than 50 ng of vitamin D
  44. Pure North (Calgary) improves health by raising vitamin D to 60 ng
  45. Restoring vitamin D - ways to encourage
  46. Sleep disorders cured by 60-80 ng of vitamin D and some B vitamins – March 2013
  47. South Australians: 88 percent had less than 40 ng of vitamin D (lots more statistics) – Sept 2014

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