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  1. 6,000 IU needed for many to achieve 40 ng of Vitamin D - Feb 2017
  2. At least 5,000 IU Vitamin D to get to optimal 50 ng - LEF Nov 2013
  3. Best Vitamin D- 40 to 52 ng, achieved with 4000 – 6000 IU daily – Heaney Oct 2014
  4. Dr Oz recommends 50 ng vitamin D blood level
  5. How much vitamin D editorial– Goldilocks Principle – April 2014
  6. A group of 6,000 people have vitamin D levels higher than 50 ng – GrassrootsHealth
  7. 4 more reasons to have more than 40 ng of vitamin D - 2015
  8. 37 percent of globe under 20 ng of vitamin D (suspect 80 percent less than optimal ) – Aug 2013
  9. Children in Australian Northern Territory have 38 ng of vitamin D – Oct 2013
  10. Dr. Oz recommends at least 50 ng of vitamin D
  11. Elite outdoor athletes had 52 ng of vitamin D – March 2013
  12. Hypothesis - 40 ng is enough vitamin D if high latitude or dark skin
  13. Hypothesis by VitaminDWiki – Vitamin D levels are no longer limited by evolution
  14. If have BRCA1 breast cancer gene, instead of double mastectomy, get 40ng of vitamin D – Jan 2013
  15. French uncertain as to acceptable vitamin D levels: 11, 20, 30, 46 ng ( 80 percent less than 30 ng) - Oct 2013
  16. Hawaiians had 39 ng of vitamin D - July 2011
  17. Is there an optimal level of vitamin D to prevent cancer – Sept 2010
  18. Need at least 80 ng of vitamin D if have chronic kidney disease – May 2012
  19. More than 30 ng of vitamin D is sometimes needed (Kidney needs 50 ng) – March 2019
  20. 90 percent of Canadians do not have optimal levels of vitamin D – Nov 2013
  21. 600000 IU dose raised youth vitamin D level by 60 ng in 3 days – July 2010
  22. 45 ng vitamin D may be enough (what about vitamin A)- Aug 2013
  23. 25 experts recommend vitamin D level of min 30 ng – Nov 2009
  24. 40 ng Vitamin D perhaps optimal for reduced mortality – Meta-analysis Jan 2012
  25. Chart of Vitamin D levels vs disease - Grassroots Health June 2013
  26. Falls reduced by a third if achieved 40 ng level vitamin D– RCT Sept 2018
  27. Defining normal level of vitamin D (need 4000-5000 IU) - Heaney Spring 2013
  28. How 60 ng of vitamin D enabled pregnancy - a personal story
  29. Sports benefits from up to 50 ng of Vitamin – meta-analysis - Nov 2012
  30. Traditionally living Africans have 46 ng vitamin D levels – Jan 2012
  31. Nigerian albinos have vitamin D levels of 96 ng – Oct 2019
  32. Is 50 ng of vitamin D too high, just right, or not enough
  33. Vitamin D is needed for human fertility – goal is 50 ng – Sept 2018
  34. 30 to 50 ng of vitamin D is optimal – Central Europe consensus Sept 2013
  35. 1000 IU per kg Vitamin D for autoimmune diseases – Coimbra Aug 2013
  36. Guide for patients on high doses of Vitamin D – Coimbra 2017
  37. Comparing High-dose vitamin D therapies
  38. Cluster headaches substantially reduced by 10,000 IU of Vitamin D in 80 percent of people

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