Organizer

1. 1000 IU per kg Vitamin D for autoimmune diseases – Coimbra Aug 2013
2. 25 experts recommend vitamin D level of min 30 ng – Nov 2009
3. 30 to 50 ng of vitamin D is optimal – Central Europe consensus Sept 2013
4. 37 percent of globe under 20 ng of vitamin D (suspect 80 percent less than optimal ) – Aug 2013
5. 4 more reasons to have more than 40 ng of vitamin D - 2015
6. 4 X fewer visits to Dr. after getting high level of vitamin D (Interview with transcript) - Jan 3, 2022
7. 40 ng Vitamin D perhaps optimal for reduced mortality – Meta-analysis Jan 2012
8. 45 ng vitamin D may be enough (what about vitamin A)- Aug 2013
9. 50,000 IU of Vitamin D once every 2 weeks achieved 40 ng in 3 months – RCT March 2021
10. 6,000 IU needed for many to achieve 40 ng of Vitamin D - Feb 2017
11. 60,000 IU of vitamin D monthly is healthy and safe – RCT Aug 2022
12. 600000 IU dose raised youth vitamin D level by 60 ng in 3 days – July 2010
13. 85 ng of vitamin D in soldiers deployed to sunny Afghanistan – Jan 2019
14. 90 percent of Canadians do not have optimal levels of vitamin D – Nov 2013
15. A group of 6,000 people have vitamin D levels higher than 50 ng – GrassrootsHealth
16. At least 5,000 IU Vitamin D to get to optimal 50 ng - LEF Nov 2013
17. Best Vitamin D- 40 to 52 ng, achieved with 4000 – 6000 IU daily – Heaney Oct 2014
18. Breast Cancer Mortality reduced 60 percent if more than 60 ng of Vitamin D – meta-analysis June 2017
19. Chart of Vitamin D levels vs disease - Grassroots Health June 2013
20. Children in Australian Northern Territory have 38 ng of vitamin D – Oct 2013
21. Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors - Feb 2022
22. COVID-19 mortality extrapolates to zero at 50 ng of vitamin D – 18th Meta-analysis Sept 2021
23. Defining normal level of vitamin D (need 4000-5000 IU) - Heaney Spring 2013
24. Dr Oz recommends 50 ng vitamin D blood level
25. Dr. Oz recommends at least 50 ng of vitamin D
26. Elite outdoor athletes had 52 ng of vitamin D – March 2013
27. Falls reduced by a third if achieved 40 ng level vitamin D– RCT Sept 2018
28. French uncertain as to acceptable vitamin D levels: 11, 20, 30, 46 ng ( 80 percent less than 30 ng) - Oct 2013
29. Hawaiians had 39 ng of vitamin D - July 2011
30. How 60 ng of vitamin D enabled pregnancy - a personal story
31. How much vitamin D editorial– Goldilocks Principle – April 2014
32. Hypothesis - 40 ng is enough vitamin D if high latitude or dark skin
33. Hypothesis by VitaminDWiki – Vitamin D levels are no longer limited by evolution
34. If have BRCA1 breast cancer gene, instead of double mastectomy, get 40ng of vitamin D – Jan 2013
35. Increase vitamin D levels if they are low - April 2023
36. Is there an optimal level of vitamin D to prevent cancer – Sept 2010
37. Jaw joint (TMJ) needs 30-50 ng of Vitamin D and a good VDR – April 2021
38. Little risk of infection after surgery if have more than 50 ng of vitamin D - 2014
39. Many sleep disorders cured with vitamin D levels of 60 to 80 nanograms – May 2012
40. Migraine headache 5X less likely if optimal level of vitamin D – Oct 2018
41. More than 30 ng of vitamin D is needed for many diseases - Feb 2022
42. More than 30 ng of vitamin D is sometimes needed (Kidney needs 50 ng) – March 2019
43. More than 40 ng vitamin D for Athletes – July 2010
44. Can get 50,000 IU Vitamin D anywhere on the globe
45. Nigerian albinos have vitamin D levels of 96 ng – Oct 2019
46. No Preeclampsia during pregnancy if more than 60 ng of vitamin D – RCT July 2013
47. Vitamin D Conference - 6th Minimum, Maximum, Optimum - Sept 2023
48. Need 40 to 60 ng of Vitamin D – 48 scientists call for action – 2015
49. Need 40 to 80 ng of vitamin D to lose weight – Colgan Sept 2013
50. Need at least 80 ng of vitamin D if have chronic kidney disease – May 2012

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