Top new VitaminDWiki pages in May 2013
http://is.gd/VitaminDMay2013 is the home of this newsletter, were it can be read in 66+ languages
Group is giving only 200 IU of Vitamin D to 70 million women and children to prevent Rickets
Middle ear infection (Otitis Media) and Vitamin D – many studies
6X less Breast Cancer if have even minimal vitamin D – July 2013
Dark Skinned adults need more than 45 minutes of UK summer sun daily – June 2013
Vitamin D benefits Matrix - Examine May 2013
Investigation on Roundup - glyphosate at VitaminDWiki
No longer debating vitamin D supplementation, now debating need for testing first – April 2013
Obese have 50 percent less of two enzymes in fatty tissue to process vitamin D – May 2013
Vitamin D Might Be Able to Slash Your Breast Cancer Risk by 90 Percent - Baggerly, Mercola: May 2013
Magnesium may be more important to kids’ bone health than calcium – May 2013
MRI fields might reduce vitamin D – May 2013
Many hints that vitamin D megadoses cure some diseases
20 reasons for not taking Vitamin D debunked
Vitamin D - Facts and Myths
Third study found that Infants needed 1600 IU of vitamin D – JAMA RCT May 2013
Dr. Cannell on Autism – Spring 2013
Near the end of pregnancy 50,000 IU vitamin D weekly was great – RCT April 2013
Allergic to the sun (Polymorphic light eruption) – you may need UVB or vitamin D
Let's bring back Vitamin D
Fewest Google searches for Mental Health when there is lots of vitamin D from the sun – May 2013
Nice Overview of Vitamin D in 64 slides - Glossmann 2013
Needed more than 1600 IU of vitamin D during pregnancy – RCT May 2013
Vitamin D reduced so low that Victorian age diseases are returning
Some additional new Images
Update of Vitamin D Recommendations around the world - IU and ng, the ng summary
- UK, Spring 2013 10ng/ml
- Institute of Medicine US Nov 2010 20ng/ml
- Osteoporosis Canada Sept 2010 >30ng/ml
- USANA 50 ng/ml with graph
- Need 30-60 ng of vitamin D for good health – Grant Jan 2011
- 1800 to 4000 IU vitamin D to get 30 to-44 ng no risk osteo - July 2010.pdf file
- More than 40 ng vitamin D for Athletes – July 2010
- Poland 2009 >20 ng for children, > 30 ng for adults
- USDA vitamin D level > 30ng and 600 mg Calcium - March 2010
- Linus Pauling Institute >32 ng - Dec 2011
- Hypothesis : 40 ng is enough vitamin D if high latitude or dark skin
- Dr Oz recommends 50 ng/ml vitamin D blood level May 2010
- GrassRootsHealth.net 41 experts 40-60 ng/ml after IoM report
- Vitamin D should be 48 ng-90 ng – Heaney Sept 2011
- Is 50 ng too high, just right, or not enough
- European Osteo group recommends 20-50 ng of vitamin D – Jan 2013
- 25 experts recommend vitamin D level of min 30 ng – Nov 2009
The MINIMUM recommendation = 30 ng was higher than the IoM = 20, or UK = 10
Links at VitaminDWiki added in May
- Vitamin D news - the last few days, from scores of sources
- Vitamin D Deficiency101 which had the following topics May 2013
Levels,Benefits, Dosage, Side Effects, and Calcium, Absorption, Metabolism, What is a Deficiency?, Deficiency Causes, Deficiency in Children, Deficiency in Women,
Deficiency in Men, Deficiency in Pregnancy, Deficiency Symptoms, Deficiency and Osteoporosis, Deficiency and Osteomalacia, Deficiency and Weight Gain,
Deficiency and Rickets, Deficiency and Multiple Sclerosis, Deficiency and Hair Loss, Deficiency and Depression, Deficiency and Fatigue,
Deficiency and Cancer, Deficiency and Diabetes, Deficiency and Psoriasis, Deficiency Treatment, Sun Exposure, Rich Foods,
Recipes - Rich Meals, Supplements, Recommended Supplements - GrassRoots on YouTube Many added in early 2013
Proof that Vitamin D Works
Double-blind random-controlled-trials have proven that VITAMIN D reduces 28 health problems :
Hypertension, Cardiovascular, Back Pain, Diabetes, Influenza, Falls, Hip Fractures, Breast Cancer,
Raynaud's pain, Menstrual Pain, C-section and pregnancy risks, Low Birth Weight, Chronic Kidney Disease,
Cystic Fibrosis, Rheumatoid Arthritis, TB, Rickets, Respiratory Tract Infection, Lupus, Sickle Cell pain,
leg ulcers, traumatic brain injury. Parkinson's Disease, Multiple Sclerosis, Congestive Heart Failure, Middle Ear Infection
Some of the interesting studies behind paywalls this month
Vitamin D statement by Society for Adolescent Health and Medicine – behind paywall July 2013
March of Dimes pays for study of Vitamin D - May 2013
Vitamin D protects against many types of health problems – review May 2013
What's happening (or not happening)
Attending 16th Vitamin D Workshop and Vitamin D portion of ENDO June 2013 in San Francisco
Creating a 5 minute animation to show people why and how they should get more vitamin D
Let's bring back Vitamin D Hoped to collaborate on restoring vitamin D levels around the world, especially to those at risk
no response
Also at VitaminDWiki
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