Mechanisms Involved in the Relationship between Vitamin D and Insulin Resistance: Impact on Clinical Practice
Nutrients . 2021 Oct 1;13(10):3491. doi: 10.3390/nu13103491.
Victoria Contreras-Bolívar 1 2, Beatriz García-Fontana 1 2 3, Cristina García-Fontana 1 2 3, Manuel Muñoz-Torres 1 2 3 4
- How Vitamin D prevents Insulin Resistance – Sept 2020
- Insulin Resistance is associated with low Vitamin D (both diabetic and non-diabetic) – meta-analysis May 2021
- Vitamin d treats Type II Diabetes in many ways (14 article review) - Sept 2021
Genes can reduce Vitamin D getting to blood and cell
- T2 Diabetes 30 percent more likely if poor Vitamin D Receptor – meta-analysis of 47 studies – July 2021
- Increased risk of diabetes if have poor Vitamin D genes – Dec 2020
Vitamin D, Insulin Resistance and COVID
- Diabetes has many bidirectional links with COVID-19 – March 2021
- 26 health factors increase the risk of COVID-19 – all are proxies for low vitamin D
VitaminDWiki pages containing INSULIN in title
This list is automatically updated
Overview Diabetes and vitamin D contains
- Diabetes is 5X more frequent far from the equator
- Children getting 2,000 IU of vitamin D are 8X less likely to get Type 1 diabetes
- Obese people get less sun / Vitamin D - and also vitamin D gets lost in fat
- Sedentary people get less sun / Vitamin D
- Worldwide Diabetes increase has been concurrent with vitamin D decrease and air conditioning
- Elderly get 4X less vitamin D from the same amount of sun
Elderly also spend less time outdoors and have more clothes on - All items in category Diabetes and Vitamin D
545 items: both Type 1 and Type 2 Vitamin D appears to both prevent and treat diabetes
- Appears that >2,000 IU will Prevent
- Appears that >4,000 IU will Treat , but not cure
- 90% less T2 Diabetes in the group having lots of Vitamin D
- Appears that Magnesium helps both Prevention and Treatment
- Many diabetics would be better treated if Gut-Friendly Vitamin D were used
Number of articles in both categories of Diabetes and:
- Dark Skin
24 ; Intervention 56 ; Meta-analysis 38 ; Obesity 35 ; Pregnancy 44 ; T1 (child) 39 ; Omega-3 11 ; Vitamin D Receptor 24 ; Genetics 13 ; Magnesium 29 Click here to see details Some Diabetes studies
- Take Vitamin D to prevent prediabetes from progressing into diabetes – American Diabetic Association – 2024
- 99.7% of people who got Diabetes had been regularly consuming food emulsifiers - May 2024
- Type 2 Diabetes treated by Vitamin D (often 50,000 IU weekly) – meta-analysis July 2023
- Diabetic inflammation synergistically decreased by Vitamin D and exercise – RCT June 2022
- Incidence of Type-2 Diabetes increased 3X in 30 years (by the way, Vitamin D helps) – July 2022
- Vitamin d treats Type II Diabetes in many ways (14 article review) - Sept 2021
- T2 Diabetes 30 percent more likely if poor Vitamin D Receptor – meta-analysis of 47 studies – July 2021
50 ng of Vitamin D fights Diabetes
- Saudi study defines normal Vitamin D level to be 50 to 70 ng (diabetes, etc.) - June 2020
- Diabetes 5X less likely if more than 50 ng of Vitamin D – April 2018
T1 Diabetes
- T1 Diabetes 3X lower risk if high vitamin D (over 40 ng) – Meta-analysis Nov 2020
- Type 1 Diabetes is prevented and treated by Vitamin D – review of 16 studies – Sept 2019
- Type 1 Diabetes prevention with Vitamin D and Omega-3 – Symposium April 2019
Pre-Diabetes
- 4X reduction in prediabetes progressing to T2D if more than 50 ng of vitamin D – RCT March 2023
- Prediabetes reduced by weekly 60,000 IU of Vitamin D – RCT Jan 2021
- Prediabetes 1.5 X more likely to go away if take Vitamin D – meta-analysis July 2020
Diabetes, Metabolic Syndrome and Magnesium - many studies
 Download the PDF from VitaminDWiki
Recent evidence has revealed anti-inflammatory properties of vitamin D as well as extra-skeletal activity. In this context, vitamin D seems to be involved in infections, autoimmune diseases, cardiometabolic diseases, and cancer development. In recent years, the relationship between vitamin D and insulin resistance has been a topic of growing interest. Low 25-hydroxyvitamin D (25(OH)D) levels appear to be associated with most of the insulin resistance disorders described to date.
In fact, vitamin D deficiency may be one of the factors accelerating the development of insulin resistance. Vitamin D deficiency is a common problem in the population and may be associated with the pathogenesis of diseases related to insulin resistance, such as obesity, diabetes, metabolic syndrome (MS) and polycystic ovary syndrome (PCOS).
An important question is the identification of 25(OH)D levels capable of generating an effect on insulin resistance, glucose metabolism and to decrease the risk of developing insulin resistance related disorders. The benefits of 25(OH)D supplementation/repletion on bone health are well known, and although there is a biological plausibility linking the status of vitamin D and insulin resistance supported by basic and clinical research findings, well-designed randomized clinical trials as well as basic research are necessary to know the molecular pathways involved in this association.
- - - - - -Unsolved Questions and Conclusions (clipped from PDF)
Diseases associated with insulin resistance are becoming increasingly common. Recent findings suggest that the molecular background to the development of insulin resistance may be related to vitamin D deficiency.
Taken together, the results of basic and clinical studies reveal that vitamin D deficiency may be a key factor triggering the insulin resistance. In this review, a large body of findings on vitamin D and its association with disorders related to insulin resistance such as obesity, T2D, MS, and PCOS has been analyzed, with controversial results. So far, numerous observational studies and randomized trials involving very heterogeneous populations have been conducted, differing in design, duration, and in the types and doses of vitamin D.In addition, there are factors, such as glutathione deficiency, which could play a role in the action of vitamin D on insulin resistance. This review highlights the need to clarify the level of vitamin D required to obtain a tangible benefit, if any. This concentration is probably higher than the current recommendations focused mainly on achieving bone metabolism benefits. Although currently there is no consensus as to whether vitamin D supplementation is needed in the general population to improve health outcomes, vitamin D supplementation at doses approaching 600-4000 IU/day could be an option to increase 25(OH)D levelsclose to 50 ng/mL to improve insulin resistance and the associated disorders.
Establishing whether specific populations such as those with obesity, MS, prediabetes, T2D, and/or PCOS could benefit significantly from nutritional recommendations regarding vitamin D intake has become a matter of particular interest. However, what does seem to be clear is the need to determine the level of 25(OH)D in high-risk subjects and to supplement in case of deficiency, which will undoubtedly bring a benefit and provide more data to draw more solid conclusions.Vitamin D might a risk factor of insulin resistance, diabetes, obesity, etc. (50 ng) – Oct 20212519 visitors, last modified 28 Oct, 2021, This page is in the following categories (# of items in each category)Attached files
ID Name Uploaded Size Downloads 16498 Insulin chart.jpg admin 26 Oct, 2021 82.19 Kb 441 16497 Insulin resistance.pdf admin 26 Oct, 2021 1.00 Mb 342