SUN/UV PRODUCE VITAMIN D
Sun and Vitamin D
No – 10 minutes per day of sun-UVB is NOT enough
WRONG most of the time
Sun - how to maximize 14 ways to maximize the sun (as of Aug 2015)
Sun - not just vitamin D
Noon is not “high noon” in various places around the world
UV Calculators UV bulb
D from low-cost UVB lamps
Overview Skin and vitamin D
Sun and UV
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- VitaminDWiki Mega-Search (Interim Version) MegaSearchOverview UV and D Sun is better than UV, which is better than Vitamin D Half a billion people live with little vitamin D from the sun – Dec 2016 UVB annual US - 1978-2014 Is this better than Vitamin D - sunlight (Wunsch, Mercola) - March 2015 Sunshine is a cure for “weak and soft muscles” – 425 BC Health benefits of non-burning exposure to UV light – Jan 2017 Less sun means more disease -Grant, Holick, Cannell, et al Feb 2015 Regular sun exposure benefits health – Dec 2016 The Healing Sun –1999 book highlights at VitaminDWiki Vitamin D – wait for Random Controlled Trials, rebuttal – not wait and consider UV – Feb 2015 UVA causes skin cancer, perhaps UVB (Vitamin D) prevents skin cancer – Jan 2017 Low UVB (thus low Vitamin D) is linked to many diseases – Grant Jan 2016 IBD more likely in areas with low UV ( and thus low vitamin D) – June 2014 Language understanding by infant is associated with vitamin D level during pregnancy – Dec 2015 Prescription: A walk in the park to improve your health (ParkRX) - May 2014 Vitamin D from the sun while minimizing skin cancer - Interview by Dr. Mercolla of Dr. Cannell - Nov 2014 20 cent vitamin D pill similar to 2 hours sunbathing at 60 degree latitude – RCT Aug 2013 Australian shade audits finds UV typically reduced by only 2X to 8X – Jan 2014
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VitaminDWiki Mega-Search (Interim Version)MegaSearchOverviewUV and DSun is better than UV, which is better than Vitamin DHalf a billion people live with little vitamin D from the sun – Dec 2016UVB annual US - 1978-2014Is this better than Vitamin D - sunlight (Wunsch, Mercola) - March 2015Sunshine is a cure for “weak and soft muscles” – 425 BCHealth benefits of non-burning exposure to UV light – Jan 2017Less sun means more disease -Grant, Holick, Cannell, et al Feb 2015Regular sun exposure benefits health – Dec 2016The Healing Sun –1999 book highlights at VitaminDWikiVitamin D – wait for Random Controlled Trials, rebuttal – not wait and consid...UVA causes skin cancer, perhaps UVB (Vitamin D) prevents skin cancer – Jan 2017Low UVB (thus low Vitamin D) is linked to many diseases – Grant Jan 2016IBD more likely in areas with low UV ( and thus low vitamin D) – June 2014Language understanding by infant is associated with vitamin D level during pr...Prescription: A walk in the park to improve your health (ParkRX) - May 2014Vitamin D from the sun while minimizing skin cancer - Interview by Dr. Mercol...20 cent vitamin D pill similar to 2 hours sunbathing at 60 degree latitude – ...Australian shade audits finds UV typically reduced by only 2X to 8X – Jan 2014Page actions
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Health Problems and D
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List includes 188 pages with many studies
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