Loading...
 
Translate Register Log In Login with facebookLogin and Register

Prescription: A walk in the park to improve your health (ParkRX) - May 2014

Now Doctors Are Prescribing Walks In The Park To Get Us Off Our Butts\ Fast Company

Follow-up interviews show an average increase of 22 minutes of activity per week


Unfortunately, 22 minutes of noon-sunshine only works out to about 500 IU when walking like a golfer (short sleeves) and no sunscreen
Even optomistically assuming that half of the walking were in bright sun, ParkRX would result in only
35 IU/day
However, getting out and moving in the fresh air is great!

at is.gd/timeinsun

See also VitaminDWiki

See any problem with this page? Report it (FINALLY WORKS)