Magnesium Chloride Bath Salts vs Magnesium Sulphate Old Mg12.com
Highlights
- Topical Mg may be as fast as 1 month
- Oral Mg may take 6 months
- Some toxicity from Magnesium Sulfate (Epson Salts)
- Magnesium Chloride has no toxicity
- MgCl available both as topical and bath salts
The 4 ways the founder of VitaminDWiki gets his Magnesium
- I have found very quick benefit from MgCl applied to the skin
- Mixed in a DMSO in Aloe vera Cream
- Sore muscles eliminated in about 10 minutes
- I buy bulk MgCl2 crystals and disolve them in hot water for oral consumption
- The excess MgCl2 precipitates out as the water cools.
- I buy MgCl2 bath salts - It appears to be 4X lower cost than the oral grade
- I take a MgCl2 bath about twice a month
- I buy Magnesium Citrate Crystals and add them and 10 other supplements to the granola which I prepare each week
See also VitaminDWiki
Magnesium and Vitamin D contains the following summary
- Overview Magnesium and vitamin D
- Longevity experts take Vitamin D, Omega-3, and Magnesium - Patrick video Sept 2023
- The ONE Supplement All Longevity Experts Are Taking (Magnesium) - video and transcript Dec 2023
- Magnesium deficiency – causes and symptoms – May 2016
- Vitamins and Metals needed by the Immune System – Jan 2020
- Magnesium: intake decreased, difficult to measure in body – Sept 2018
- Magnesium deficiency estimated by just 6 Yes No questions - Dec 2019
- Magnesium fights diabetes (yet again)– meta-analysis Nov 20218
- Intracellular Magnesium and Vitamin D - a few studies
- Magnesium in Healthcare (Rickets, Stones, Pregnancy, Depression, etc.) with level of evidence – Sept 2017
- Magnesium is great for health, topical much faster than oral, MgCl2 is the best – 2019
- Magnesium is important for health but levels are low – July 2018
- How to get lots of Magnesium – especially needed for Coimbra MS and Autoimmune Protocol
- COVID death 6.9X less likely if high Magnesium to Calcium ratio – April 2022
- Magnesium etc. reduced in crops (must supplement) – 2009
Mg and Vitamin D
- Intracellular Magnesium and Vitamin D - a few studies
- Vitamin D and Magnesium need each other - many studies
- Why Vitamin D is Useless without This Critical Nutrient (Magnesium) - Jan 2019
- 500 mg of Magnesium for 8 weeks increased Vitamin D by 4 ng – July 2020
- Magnesium and Vitamin D - pre-colon cancer – RCT Dec 2018
- Magnesium is vital to Vitamin D in 4 places (maybe 8) – March 2018
- Magnesium and Vitamin D – recent deficiencies, needed, synergistic - good overview 2017
- Vitamin D Cofactors in a nutshell
- Magnesium and Vitamin D - similar, different and synergistic
Dr. Dean
- Some Podcasts by Dr. C Dean – Magnesium, Vitamin D, Iodine, etc.
- Magnesium and the body - depletion and reduced intake - Dean Oct 2019
- Magnesium, Vitamin D, Omega-3, TSH - importance and testing - Dean and Baggerly - Oct 2019
Number of studies in both of the categories of Magnesium and:
Bone
Overview Magnesium and vitamin D Has a venn diagram of relationship of Mg and Vit D
There have actually been
| 1452 visitors, last modified 14 Mar, 2022, |