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High Omega-3 index increases longevity, even among smokers - Patrick Jan 2024


Dr. Rhonda Patrick - This is The Only Supplement that ACTUALLY Increases Lifespan

YouTube 57 minutes
Timestamps
0:00 - Life Expectancy & the Omega-3 Index
5:41 - 30% Off Your First Order AND a Free Gift Worth up to $60!
6:49 - How Long It Takes to Improve Your Omega-3 Index
10:41 - Omega-3s (EPA) for Cardiovascular Disease
16:23 - EPA vs DHA Omega-3s
22:05 - 99% of People in the US Have Inadequate Omega-3 Intake
25:00 - Does the Omega-3 to Omega-6 Ratio Matter?
27:47 - Omega-3s & Brain Health
29:41 - Effect of BDNF on Muscle
31:41 - The Amazing Benefits of Lactate
39:33 - Why Rhonda Does HIIT
40:00 - Rhonda's BDNF Protocol (link in description)
41:13 - Omega-3s & BDNF
42:09 - Omega-3s & Muscle Growth
47:16 - How High of a Dose Can You Take?
49:31 - How to Shop for an Omega-3 Supplement
52:56 - How to Store Omega-3s (room temp vs refrigerated)
53:10 - Buy Direct to Consumer
54:15 - Cod Liver Oil
56:24 - Where to Find More of Rhonda's Content


VitaminDWiki - 7 studies in both categories Mortality and Omega-3

This list is automatically updated


VitaminDWiki - Omega-3 helps many health problems

394 Omega-3 items in category Omega-3 helps with: Autism (8 studies), Depression (29 studies), Cardiovascular (34 studies), Cognition (49 studies), Pregnancy (40 studies), Infant (32 studies), Obesity (13 studies), Mortality (7 studies), Breast Cancer (5 studies), Smoking, Sleep, Stroke, Longevity, Trauma (12 studies), Inflammation (18 studies), Multiple Sclerosis (9 studies), VIRUS (12 studies), etc
CIlck here for details

VitaminDWiki - Overview: Omega-3 many benefits include helping vitamin D

(394) items in category Omega-3 and Vitamin D



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Almonds and macadamia nuts are examples of good foods to take with vitamin D


VitaminDWiki - Smoking desire decreased after Omega-3– RCT Aug 2014


See also Longevity and healthspan increased by Vitamin D - many studies