High Omega-3 index increases longevity, even among smokers - Patrick Jan 2024

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Dr. Rhonda Patrick - This is The Only Supplement that ACTUALLY Increases Lifespan

YouTube 57 minutes
Timestamps
0:00 - Life Expectancy & the Omega-3 Index
5:41 - 30% Off Your First Order AND a Free Gift Worth up to $60!
6:49 - How Long It Takes to Improve Your Omega-3 Index
10:41 - Omega-3s (EPA) for Cardiovascular Disease
16:23 - EPA vs DHA Omega-3s
22:05 - 99% of People in the US Have Inadequate Omega-3 Intake
25:00 - Does the Omega-3 to Omega-6 Ratio Matter?
27:47 - Omega-3s & Brain Health
29:41 - Effect of BDNF on Muscle
31:41 - The Amazing Benefits of Lactate
39:33 - Why Rhonda Does HIIT
40:00 - Rhonda's BDNF Protocol (link in description)
41:13 - Omega-3s & BDNF
42:09 - Omega-3s & Muscle Growth
47:16 - How High of a Dose Can You Take?
49:31 - How to Shop for an Omega-3 Supplement
52:56 - How to Store Omega-3s (room temp vs refrigerated)
53:10 - Buy Direct to Consumer
54:15 - Cod Liver Oil
56:24 - Where to Find More of Rhonda's Content

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VitaminDWiki - 7 studies in both categories Mortality and Omega-3

This list is automatically updated

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VitaminDWiki - Omega-3 helps many health problems

408 Omega-3 items in category Omega-3 helps with: Autism (7 studies), Depression (28 studies), Cardiovascular (34 studies), Cognition (52 studies), Pregnancy (44 studies), Infant (34 studies), Obesity (14 studies), Mortality (7 studies), Breast Cancer (5 studies), Smoking, Sleep, Stroke, Longevity, Trauma (12 studies), Inflammation (18 studies), Multiple Sclerosis (9 studies), VIRUS (12 studies), etc
CIlck here for details

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VitaminDWiki - Overview: Omega-3 many benefits include helping vitamin D

(408) items in category Omega-3 and Vitamin D

• Omega-3 reduces risk of COVID-19 - many studies
• Cardiovascular problems reduced by Omega-3 - many studies
• Omega-3 helps muscles - many studies
• Omega 3 increases vitamin D in the blood – many studies
• Omega-3 index - many studies
• Omega-6 blocks Omega-3 etc. -many studies
• Omega-6 increase may have increased the risk of many diseases - Jan 2022
• Preterm birth decreased by Omega-3, etc. - many studies
• Omega-3 reduces many psychiatric disorders – 2 reviews 2016
• ADHD, Autism, Early Psychosis and Omega-3 – review Dec 2017
• Schizophrenia relapses reduced 3X by Omega-3 – RCT Mar 2015
• Typical pregnancy is now 39 weeks – Omega-3 and Vitamin D might restore it to full 40 weeks
• Omega-3 supplementation during pregnancy reduce early preterm births (save 1500 USD per child) – Aug 2016
• Infants getting 1 g of Omega-3 for 12 weeks got better brains – RCT March 2017
• Omega-3 conference and 12 publications – Nov 2014
• Vitamin D Cofactors in a nutshell by VitaminDWiki
• For every Omega-3 dollar there is a 84 dollar savings in Cardiovascular costs - Foster and Sullivan April 2016
• Overweight women on caloric restriction diet got 3X benefits from 8 weeks of Omega-3 – RCT Dec 2015
• 2.7 fewer days in hospital after surgery if had taken Omega-3 (19 RCT) – meta-analysis – June 2017
• Sepsis: 4 fewer days in ICU if add Omega-3 – meta-analysis of 12 RCT – June 2017
• Omega-7 - in addition to Omega-3
• Consuming more monounsaturated fat increased vitamin D – Aug 2011 has the following
  WikiPedia Good (more vitamin D into bloodstream)= much more BLUE than Green

Almonds and macadamia nuts are examples of good foods to take with vitamin D

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VitaminDWiki - Smoking desire decreased after Omega-3– RCT Aug 2014

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See also Longevity and healthspan increased by Vitamin D, Omega-3, Magnesium - many studies