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Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills

I experimented with bulk supplements from about 2015 to 2020.
Problems with the process

Had to put the bulk powder into pills to escape the Magnesium sour taste
It did not allow my taking the water-soluble form of 4 of the supplements
It took too much effort each month to grind the supplements and make the pills
Click here for what I am doing now

Neat features of bulk supplementation

Nothing to have to remember to take daily
Far lower cost than pills ($0.18/day + Omega-3)
Much easier to supplement for those who dislike or are unused to taking pills
Takes about 20 minutes to prepare for 10 days = 12 hours for preparation/year
Great for families having a variety of weights - the dose size is proportional to a person's weight.

The XLS spreadsheet is at the bottom of this page
- Henry Lahore, founder of VitaminDWiki, Aug 2018

Krupps Coffee/Spice Grinder $15 Amazon
- grinder is especially needed for the Silica (horsetale twigs) and Potassium Iodide (hard crystals)
- Also needed to re-mix the supplements before adding to granola - it appears to cake-up after a month
AWS Kitchen scale with 10 microgram resolution $13 Amazon
- scale is not essential if you use the teaspoon row on the spreadsheet
Borax - Prescribed for Life - Amazon

Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills

84822 visitors, last modified 28 Dec, 2024,

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Links to this page
- VitaminDWiki Mega-Search (Interim Version) Resveratrol improves health (Vitamin D receptor, etc.) - many studies Hypercalcemia in critically ill patients taking 10,000 IU of vitamin D (many solutions) – Oct 2019 MegaSearchOverview Common cold prevented and treated by Vitamin D, Vitamin C, Zinc, and Echinacea – review April 2018 Vitamins and Metals needed by the Immune System – Jan 2020 Supplements taken by US Adults, Grassroots Health – March 2019 Far healthier and stronger at age 72 due to supplements Diagnosis and treatment of osteopenia – Holick 2010 Low Cost vitamin D - including liquid and bulk Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018 Vitamin B12 best from Cheddar Cheese or from synthetic B12 (pigs) – Aug 2018 One-A-Day capsule with 4,000 IU of Vitamin D

Edit Files 3

Attached files

ID	Name	Comment	Uploaded	Size	Downloads
10495	bulk picture.jpg		admin 06 Sep, 2018	69.50 Kb	6753
10424	spreadsheet late Aug 2018.jpg		admin 27 Aug, 2018	139.01 Kb	8324
10336	Bulk supplements May 2018.xls		admin 10 Aug, 2018	21.50 Kb	947

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