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Far healthier and stronger at age 72 due to supplements

VDR Aids VDW10246

Personal observation by the founder of VitaminDWiki

I noticed my health improve with each added supplement
Vitamin D for 8+ years (~100 ng)
Good intake of Magnesium and Vitamin K for 6 years
Vectomega brand of Omega-3 for 4+ years (tested) - previously had taken Coromega brand for a decade
     While my health had improved a lot, I felt that I was not getting the full vitamin D benefit
A poor Vitamin D Receptor will limit the benefits of Vitamin D
48 diseases were strongly associated with the Vitamin D Receptor as of Dec 2018
I, like ~30% of people, have a poor Vitamin D Receptor
The literature shows that there are at least 9 ways to improve the Vitamin D Receptor
     As of 2 years ago I use 8 of the ways (the 9th requires a prescription)
Receptor aids = Resveratrol, Quercitin, Magnesium, Intense Exercise, Zinc, UV
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Have biked for 40+ years, but started adding weights to my bike after improving Vitamin D Receptor
Have clamped a total of 30 lbs onto my 25 lb bike: 6 lbs at a time (using window sash weights)
I keep increasing my cardiovascular system (VO2), and need more weights to get a intense exercise on steep hills
I also use an exercycle - getting 2 sets of intense exercise in 25 minutes every 2nd day
My exercycle exercise provides more intensity than I could ever get on my 2 wheel bike - might have fallen off
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Bulk supplements which I take (no pills)
I add all of my supplements as a powder to granola which I prepare every 10 days.
     Thus I do not have to remember to take any of my supplements daily
     Improving my Vitamin D Receptor costs ~3 cents per day
Henry Lahore, age 72.
Experienced a big increase in fitness since improving my Vitamin D Receptors


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Ways to improve health under construction Jan 2019 has the following

Importance to Health VDW10426
Short URL= is.gd/VDWVDR


Created by admin. Last Modification: Sunday January 27, 2019 19:02:01 GMT-0000 by admin. (Version 29)

Attached files

ID Name Comment Uploaded Size Downloads
10936 Exercycle.jpg admin 29 Nov, 2018 30.88 Kb 1746
10935 bike.jpg admin 29 Nov, 2018 47.72 Kb 1743