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  1. 930 IU of Vitamin D proposed for far North after review of literature review – Oct 2011
  2. 930 IU vitamin D should get most people to 20 ng – Possible Europe standard Dec 2011
  3. A single pill every two weeks deals with more than 10 diseases
  4. 85% achieved 20 ng with avg of 3300 IU of vitamin D - oral and injection Aug 2012
  5. 800 IU vitamin D resulted in 20 ng, 3200 IU resulted in 45 ng – RCT March 2012
  6. An official reviewer of the IOM vitamin D report makes his opinion known – Jan 2011
  7. 800 IU might maintain 30 ng vitamin D – Jan 2010
  8. 60,000 IU vitamin D weekly with daily Calcium was safe but not enough in the winter – 2012
  9. 5000 IU vitamin D (50000 every 10 days) was OK – June 2010
  10. 200 IU vitamin D per kg is not enough for some health problems (example– bone marrow stem cell) – July 2016
  11. 2010 recommendations for Vitamin D are Deficient – by 1997 panelists
  12. 1500 IU vitamin D minimum - 10,000 IU is safe – review April 2012
  13. 1600 IU daily Vitamin D raised adult blood levels above 20 ng – RCT Nov 2011
  14. 2 Vitamin D pills per month may be as good as 10 hours of exercise - Nov 2018
  15. 2,000 IU of Vitamin D is not enough to maintain levels above 30 ng – RCT Aug 2018
  16. 40 ng response plateau to 2000 to 4,000 IU of vitamin D – June 2012
  17. 400 IU Vitamin D did not affect menopause (400 IU affects virtually nothing) - RCT May 2015
  18. 4.000 IU of Vitamin D daily is safe, but takes a year to plateau (Best-D) – RCT Dec 2016
  19. 100000 IU of vitamin D every three months had problems – 2011
  20. 100 IU increases 1 ng vitamin D – recommend 3000 IU – Book 2011
  21. 100 IU probably does not increase vitamin D in blood by 1 ng
  22. Clinical Trials update Sept 2010
  23. Benefits and risks of Vitamin D - Vieth April 2012
  24. Dose response equations for Vitamin D
  25. Endocrine Society Guideline should be raised to 2 ng per 100 IU of vitamin D – March 2013
  26. Endocrinology Guidelines for vitamin D revisited – no abstract – March 2012
  27. Every 400 IU increase of vitamin D3 increases serum level about 8 ng– Systematic Review Aug 2012
  28. Even with 400 IU of vitamin D in winter, 1 in 6 were still vitamin D deficient – RCT Aug 2013
  29. Factors Influencing Vitamin D Status – May 2011
  30. Experts Recommend 10000 IU Upper Limit Vitamin D – 2007
  31. Finland increased vitamin D - Nov 2010
  32. Goal of 30 to 40 ng vitamin D and OK to start with 800 IU without testing – July 2010
  33. IU of vitamin D – a roundup of recent news items – Jan 2012
  34. Interview of C Baggerly about IoM Dec 1 2010
  35. Interview of Dr. Cannell Dec 1 2010
  36. Absurdity of 600 IU vitamin D for 10 lb infant or 300 lb adult - Mar 2011
  37. 7000 IU of vitamin D restored most HIV youths to above 32 ng - RCT March 2014
  38. 800 IU vitamin D in milk did not improve bones of middle-aged adults – Jan 2011
  39. 5700 IU daily equivalent vitamin D for obese did not reduce cardiovascular risk factors – June 2010
  40. 5,000 IU recommended by Vitamin D Council - Dec 2013
  41. 2000 IU daily dose of vitamin D would save Germany 37 billion euros – Aug 2010
  42. 2000 IU of vitamin D is a step in the right direction for Canada– Nov 2010
  43. 2000 IU vitamin D not enough to get most Chinese to 20 ng level – RCT Feb 2015
  44. 2000 IU vitamin D raised virtually all Lebanese youths above 20 ng – RCT Oct 2013
  45. 2000 IU vitamin D was safe and helped elderly – Feb 2011
  46. 20000 IU vitamin D and MS – less fatigue and relapse Dec 2010
  47. 1700 IU daily average restored HIV vitamin D levels (50000 monthly) – Aug 2012
  48. 30 percent of vitamin D sold now has more than 2000 IU - Dec 2012
  49. 2400 IU of Vitamin D is need to get most above 30 nanograms – Sept 2017
  50. 2400 IU raised both black and white women to 40 ng of vitamin D – RCT 2013

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