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  1. Effect of vitamin D on muscle strength - meta-analysis 2010.pdf
  2. Vitamin D and Athletic Performance - Dec 2011.pdf
  3. Stress Fracture - Glossmann 2011.jpg
  4. Vitamin D helps if not fit - Glossmann 2011.jpg
  5. Vitamin D Fortification in Finnish Military - stress fracture - 2012.pdf
  6. Can Vitamin D Improve Your Athletic Performance (yes)
  7. Australian Golfers get enough vit D
  8. vit d correlated to fitness for post menop women
  9. Review of vitamin D found to help sports
  10. Vit D and Skeletal Muscle review
  11. Girls with more vitamin D in blood could jump higher
  12. Peak athletic performance and vitamin D
  13. vit D and muscle review
  14. 5 independent proofs that vit d helps sports performance
  15. Vit D and professional sports in Australia
  16. Vitamin D May Allow American Olympians To Dominate In 2012
  17. Vitamin D deficiency is endemic in Middle Eastern sportsmen
  18. Athletes should have at least 25 ng of vitamin D
  19. Vitamin D and sports in Scotland
  20. Vit D another steroid hormone for muscle
  21. Food does not provide for micronutrients such as vitamin D - 2006
  22. Food does not provide enough micronutrients- 2006
  23. Virtually all basketball players and dancers had less than 30 ng - Sept 2010
  24. Vitamin D and Maximal Oxygen uptake - 2011.PDF
  25. More than 40 ng vitamin D for athletes - July 2010
  26. Athletes and vitamin D and UV - perhaps more than 2000 IU July 2010
  27. Vitamin D supplementation and muscle strength
  28. Sports and D
  29. Book on Sports and vitamin D - Aug 2011
  30. Sports benefits from up to 50 ng of Vitamin – meta-analysis - Nov 2012
  31. Sports
  32. No NCAA basketball participant with 10,000 IU vitamin D daily achieved 50 ng goal – Jan 2020
  33. NCAA athletes with low vitamin D do far fewer squats, etc. – April 2016
  34. NCAA athletes – one third had low levels of vitamin D, 19X more likely if black race – March 2015
  35. NFL team less likely to cut players with high levels of vitamin D – Feb 2015
  36. Overview Sports and vitamin D
  37. Dark skinned NCAA basketball players were 15X more likely to have low vitamin D – Feb 2014
  38. Olympic Athletes and vitamin D - clippings 2009-10
  39. 2000 IU of vitamin D for just 2 weeks helped in many ways – RCT June 2016
  40. 2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014
  41. 4000 IU increased peak power in exercise vs placebo April 2010
  42. 4000 IU vitamin D and exercise for overweight – PhD 2010
  43. 4X fewer stress fractures in college athletes if more than 40 ng of vitamin D – Feb 2016
  44. 5,000 IU daily was just enough vitamin D for Irish athletes in the winter – March 2013
  45. 5,000 IU vitamin D helped UK professional athletes in the winter – Oct 2012
  46. 50,000 IU Vitamin D weekly provided enough benefit for combat sport athletes – March 2020
  47. 8500 IU average daily helped sports performance – Oct 2010
  48. A Concussion-Free Football Season: How one High School beat the odds - July 2012

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