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  1. 4000 IU increased peak power in exercise vs placebo April 2010
  2. 4000 IU vitamin D and exercise for overweight – PhD 2010
  3. 8500 IU average daily helped sports performance – Oct 2010
  4. Another outdoor sport produces more bone than indoor sport – vitamin D Sept 2010
  5. Ballet Dancers with low D had 50 percent more injuries – pilot study Sept 2011
  6. Doctors Say Top Athletes Take Vitamin D And So Should You - CBS News Feb 2016
  7. Elite Athletes Try a New Training Tactic: More Vitamin D - WSJ Jan 2016
  8. Fastest US High School sprinters are both at the school taking lots of vitamin D (Matthews) May 2016
  9. Fitness is associated with vitamin D, even accounting for BMI – Oct 2011
  10. Handgrip strength dropped by 20 percent in the last generation (perhaps due to lower vitamin D) - Feb 2017
  11. Higher Cardiorespiratory Fitness is associated with higher vitamin D in blood– June 2010
  12. How vitamin D helps exercise (IGF) – RCT Nov 2016
  13. Indoor bicycling and 2000 IU of vitamin D lowers heart rate by 6 percent – RCT Dec 2016
  14. Lean body mass increased in those getting just 420 IU of vitamin D daily– RCT Dec 2019
  15. Injury-Prevention with Vitamin D – Feb 2010
  16. Hypothesis: Less severe muscle damage if vitamin D level had been normalized – July 2013
  17. Many athletes now advised to take daily vitamin D supplements – Aug 2014
  18. More muscle response when have adequate vitamin D
  19. More muscle torque associated with higher vitamin D – Jan 2017
  20. Most Olympic-class Dutch athletes nudged Vitamin D levels above 30 nanograms with 2200 IU daily – RCT July 2016
  21. Metabolites of vitamin D and exercise - May 2010
  22. Low vitamin D resulted in reduced genes to make muscles (in rats) – Nov 2019
  23. None of the female soccer players got the minimum vitamin D – Dec 2011
  24. NFL team less likely to cut players with high levels of vitamin D – Feb 2015
  25. Oxygen uptake associated with higher vitamin D – up to 50 hours per week – Apr 2011
  26. Outdoor distance runners had great Vitamin D levels (50 ng) – Dec 2015
  27. Olympic Athletes and vitamin D - clippings 2009-10
  28. Nutritional deficiencies of seasoned athletes (vitamin D is 2nd) – Aug 2013
  29. NCAA athletes with low vitamin D do far fewer squats, etc. – April 2016
  30. Muscle strength not increased by raising vitamin D to only 30 ng – RCT Aug 2012
  31. Muscle improved by increasing vitamin D if previously less than 24 ng – June 2013
  32. Muscular Dystrophies – low vitamin D might be associated with all 9 types – Aug 2018
  33. Rotator cuff (in rats) healed faster with Vitamin D – Oct 2013
  34. Protein aids muscle gain – meta-analysis March 2018
  35. Professional soccer players with more vitamin D had better body parameters – 2014
  36. Professional sports team takes 5000 IU vitamin D and wins championship
  37. Recreational athletes having more than 20 ng of vitamin D run faster – Dec 2018
  38. Review of Vitamin D and Physical Performance – May 2013
  39. Postmenopausal women with higher vitamin D exercised more – Mar 2011
  40. Skeletal Muscle weakness from lack of vitamin D fixed by adding Calcium and phosphorus – Aug 2010
  41. The USADA should ban vitamin D – July 2017
  42. The Importance of Vitamin D for Athletes - 2015
  43. The Big D (an editorial in American Journal of Sports Medicine) – Jan 2014
  44. Surgeon on a mission to promote vitamin D - Dec 2012
  45. Suggests that college athletes supplement with vitamin D in winter - June 2010
  46. Story – Prevent injuries and speed healing with vitamin D – Jan 2010
  47. Sport performance not improved after 5710 IU of vitamin D daily for 12 weeks – Feb 2012
  48. Sports and Vitamin D – a review which has many problems – Jan 2018
  49. Some athletes would benefit from more vitamin D – May 2013
  50. Vitamin D – Polish office workers less than Polish Soccer players, less than Italian Soccer players (no surprise) Jan 2014

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