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  1. Off Topic: Exercycle for high-intensity exercise with UV
  2. COVID quarantine reduced vitamin D levels by 40 percent (Japanese football team) – Oct 2020
  3. Sunshine is a cure for “weak and soft muscles” – 425 BC
  4. Sarcopenia does not officially exist in Australia, but 1 in 3 of their seniors have it - July 2018
  5. Muscle loss (sarcopenia) may be both prevented and treated by Omega-3 – Feb 2019
  6. Intense exercise increases vitamin D receptor activation
  7. Girls with more vitamin D in blood could jump higher
  8. Wattage produced by Elite indoor athletes: 3.9 W per kg if high Vitamin D vs 3.5 if low – Oct 2021
  9. Sarcopenia reduction: Protein, Leucine, Omega-3, Vitamin D, and exercise - hypothesis Aug 2018
  10. The only independent predictor of aerobic power: Vitamin D - 2021
  11. More than 40 ng vitamin D for athletes - July 2010
  12. Athletes and vitamin D and UV - perhaps more than 2000 IU July 2010
  13. Food does not provide for micronutrients such as vitamin D - 2006
  14. Food does not provide enough micronutrients- 2006
  15. Virtually all basketball players and dancers had less than 30 ng - Sept 2010
  16. Vitamin D and Maximal Oxygen uptake - 2011.PDF
  17. Can Vitamin D Improve Your Athletic Performance (yes)
  18. Australian Golfers get enough vit D
  19. vit d correlated to fitness for post menop women
  20. Review of vitamin D found to help sports
  21. Vit D and Skeletal Muscle review
  22. Vitamin D supplementation and muscle strength
  23. Effect of vitamin D on muscle strength - meta-analysis 2010.pdf
  24. Vitamin D and Athletic Performance - Dec 2011.pdf
  25. Stress Fracture - Glossmann 2011.jpg
  26. Vitamin D helps if not fit - Glossmann 2011.jpg
  27. Vitamin D Fortification in Finnish Military - stress fracture - 2012.pdf
  28. Sports and D
  29. Peak athletic performance and vitamin D
  30. vit D and muscle review
  31. 5 independent proofs that vit d helps sports performance
  32. Vit D and professional sports in Australia
  33. Vitamin D May Allow American Olympians To Dominate In 2012
  34. Vitamin D deficiency is endemic in Middle Eastern sportsmen
  35. Athletes should have at least 25 ng of vitamin D
  36. Vitamin D and sports in Scotland
  37. Vit D another steroid hormone for muscle
  38. 2000 IU of vitamin D for just 2 weeks helped in many ways – RCT June 2016
  39. 2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014
  40. 4,000 IU of vitamin D for 1 month does not help (muscles in this case) – RCT Jan 2020
  41. 4000 IU increased peak power in exercise vs placebo April 2010
  42. 4000 IU vitamin D and exercise for overweight – PhD 2010
  43. 4X fewer stress fractures in college athletes if more than 40 ng of vitamin D – Feb 2016
  44. 5,000 IU daily was just enough vitamin D for Irish athletes in the winter – March 2013
  45. 5,000 IU vitamin D helped UK professional athletes in the winter – Oct 2012
  46. 50,000 IU Vitamin D weekly provided enough benefit for combat sport athletes – March 2020
  47. 6,000 IU of vitamin D for 6 weeks helped soccer players somewhat – May 2020
  48. 8500 IU average daily helped sports performance – Oct 2010

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