Lower blood sugar with sardines MDEdge ]
If you’ve ever turned your nose up at someone eating sardines straight from the can, you could be the one missing out on a good way to boost your own health.
New research from Open University of Catalonia (Spain) has found that eating two cans of whole sardines a week can help prevent people from developing type 2 diabetes (T2D). Now you might be thinking: That’s a lot of fish, can’t I just take a supplement pill? Actually, no.
“Nutrients can play an essential role in the prevention and treatment of many different pathologies, but their effect is usually caused by the synergy that exists between them and the food that they are contained in,” study coauthor Diana Rizzolo, PhD, said in a written statement. See, we told you.
In a study of 152 patients with prediabetes, each participant was put on a specific diet to reduce their chances of developing T2D. Among the patients who were not given sardines each week, the proportion considered to be at the highest risk fell from 27% to 22% after 1 year, but for those who did get the sardines, the size of the high-risk group shrank from 37% to just 8%.
Suggesting sardines during checkups could make eating them more widely accepted, Dr. Rizzolo and associates said. Sardines are cheap, easy to find, and also have the benefits of other oily fish, like boosting insulin resistance and increasing good cholesterol.
So why not have a can with a couple of saltine crackers for lunch? Your blood sugar will thank you. Just please avoid indulging on a plane or in your office, where workers are slowly returning – no need to give them another excuse to avoid their cubicle.
The study does NOT mention Omega-3%%%100 grams of sardines contains ~2 grams of Omega-3%%%Many other fish contain even more Omega-3 per 100 grams
2 cans of sardines a week cost about $1.50
Vitamin D and Omega-3 VitaminDWiki category starts with
Overview Diabetes and vitamin D in VitaminDWiki contains the following
- Diabetes is 5X more frequent far from the equator
- Children getting 2,000 IU of vitamin D are 8X less likely to get Type 1 diabetes
- Obese people get less sun / Vitamin D - and also vitamin D gets lost in fat
- Sedentary people get less sun / Vitamin D
- Worldwide Diabetes increase has been concurrent with vitamin D decrease and air conditioning
- Elderly get 4X less vitamin D from the same amount of sun
Elderly also spend less time outdoors and have more clothes on
- All items in category Diabetes and Vitamin D
477 items: both Type 1 and Type 2
Vitamin D appears to both prevent and treat diabetes
- Appears that >2,000 IU will Prevent
- Appears that >4,000 IU will Treat , but not cure
- Appears that Calcium and Magnesium are needed for both Prevention and Treatment
- which are just some of the vitamin D cofactors
Number of articles in both categories of Diabetes and:
- Dark Skin
23 ; Intervention 51 ; Meta-analysis 34 ; Obesity 28 ; Pregnancy 40 ; T1 (child) 37 ; Omega-3 11 ; Vitamin D Receptor 21 ; Genetics 11 ; Magnesium 19 Click here to see details
Risk of diabetes greatly reduced by sardines (suspect Omega-3) – May 2021
- Risk of diabetes greatly reduced by sardines (suspect Omega-3) – May 2021
- T1 Diabetes treated by Vitamin D and Omega-3 (many other studies agree) Jan 2018
- Type 1 diabetes trial having problems getting participants – too many taking Vitamin D or Omega-3 – Aug 2019
- T1 Diabetes reduction by high Omega-3 and Vitamin D – GRH ongoing observation
- Type 1 Diabetes prevention with Vitamin D and Omega-3 – Symposium April 2019
- Insulin problems reduced by Curcumin if not also take Omega-3 – RCT Jan 2019
- Vitamin D and Omega-3 may treat Type 1 Diabetes – RCT 2024
- Omega-3 might manage T2 Diabetes – March 2018
- Omega-3 helps muscles and reduces inflammation, lipids, and insulin – Nov 2015
- Gestational diabetes treated by Vitamin D plus Omega-3 – RCT Feb 2017
- Type 2 Diabetes helped by Omega-3 and Vitamin D – Feb 2014
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