Loading...
 
Toggle Health Problems and D

Calcium and Vitamin K2 - many studies


2 options to reduce excess Calcium in the arteries if take high-dose Vitamin D

  1. Reduce Calcium intake (so that the same amout of Calcium gets into the body)
  2. Take Vitamin K2 - at least once every 3 days while taking high-dose vitamin D

VitaminDWiki - 17 studies in both categories Calcium and Vitamin K2

This list is automatically updated


VitaminDWiki – Calcium bioavailability and how much to take


VitaminDWiki – Calcium category contains

Calcium often causes major health problems


VitaminDWiki – Overview Vitamin K contains

Vitamin K2 is similar to D3 in many ways

  1. Both vitamins were initially confused with its lesser form (D2 ==> D3, K1 ==> K2)
  2. Both vitamins appear to influence health in large number of ways
  3. Both vitamins in the body are about 1/10 that of a century ago
    Example: Grass-fed beef has a lot more K2, D3, and Magnesium
  4. Need very little of both vitamins: <1 milligram daily
  5. When Vitamin D3 is increased, it appears that Vitamin K2 should also be increased
  6. Vitamin K2 understanding and research is about 20 years behind that of Vitamin D3
    One of the reasons: No simple blood test for K2 as of Jan 2020