Vitamin D Solution – Holick 2010 he is one of the top 5 researchers, pretty good, many libraries have the book
Dr. Holick’s website
Highlights of 80 minute video from India Spring 2012 (unable to find link in July)
CLICK HERE to see video uploaded to a Public DropBox
- Schizophrenia is one of the many diseases Dr. Holick believes can be prevented with vitamin D
- Vitamin D test is the most ordered blood test in the US {2011?}
- Is your infant vitamin D deficient? Best symptom = head sweating at night
Note: there are many other possible causes for head sweating - 750,000 pet reptiles purchased in the US annually – majority do not get vitamin D
Holick bought a $40 UVB bulb for his daughter’s pet iguana - Komono dragons given to US were kept behind windows were not fertile (no vitamin D)
After getting UVB they became fertile Vet and Vitamin D - Indians and Pakistani (dark skin) need 3X-5X as much UVB to make as much vitamin D. See also: Middle East and low Vitamin D
- 70% reduction in the ability of 70 year-olds to make vitamin D from the sun
- Toxicity not a worry until > 150 nanograms
- IoM error disagreed with the author of the study
IoM said 20 ng, should have been 30 nanograms - Even with failed kidney a person can still take vitamin D
Vitamin D is also converted in other parts of the body
Holick typically gives 50,000 IU weekly for 8 weeks as a loading dose - Every tissue in the body has a vitamin D receptor – must be for some reason
- Higher latitude ==> higher blood pressure
- People who work in the sun have LESS melanoma {Perhaps because they do not get sunburn}
- Melanoma occurs on the LEAST exposed portions of the skin
- Should not treat patients with the active form of vitamin D (for example if they have Kidney failure)
It has a half life of only 4 hours
It actually lowers the level of vitamin D in the blood ( by making it water soluble)
Dr. Holick did not mention in this video
- Vitamin D can treat some diseases as well as proven to prevent many diseases
- The reasons for vitamin D deficiency
Holick seems unaware that vitamin D had been in the (human/carnivore) diet
meat from wild animals, “free range lard”, organ meats, oily fish, etc.
Free range eggs have 4X as much vitamin D
A plea for vit D food fortification in India May 2010 - Perhaps 1 in 300 people have an allergic reaction to vitamin D – which should be tested for before massive loading dose of vitamin D
- There are many reasons to take vitamin D3 and not D2
Especially if the vitamin D supplement is not taken daily (D2 has a much shorter half-life0 - Cofactors very important for vitamin D: from the sun and/or supplements
People may not continue with a change (supplement vitamin D) if they lack immediate positive feedback
The positive feedback resulting in pain reduction, far fewer cold/flu, etc does not appear to start until >2,000 IU daily
See also VitaminDWiki
- Vitamin D, Sunlight and Cancer Connection – Holick Jan 2013
- Evidence for vitamin D – Holick June 2012 Dermato-Endocrinology
- Vitamin D encyc. - 2nd edition, Holick - April 2013
- VITAMIN D: A D-LIGHTFUL SOLUTION FOR GOOD HEALTH – Holick 2012
- Vitamin D: A D-Lightful Vitamin for Health – Holick Dec 2012
See also web
- 7 Signs of Vitamin D Deficiency NOT to Ignore Natural News, March 2016
"1. Sweaty Head – Yes, you heard that right! If your head often sweats for no apparent reason, this is a classic sign of low D. In fact, this particular symptom is the way pediatricians can tell if a newborn may have a vitmain D deficiency."