Warning signs that you have a Vitamin D Deficiency - videos Nov 2019

BRAINY DOSE - YouTube - 10 minutes

1. Aching Muscles
2. Painful Bones
3. Fatigue
4. Reduced Endurance
5. Low moods
6. problem sleeping well
7. sweaty head
8. losing hair
9. wounds heal slowly
10. dizziness
11. heart problems
12. excessive body weight
13. recurring infections
14. reduced cognitive function

>600,000 views of video 1 month after being posted on YouTube

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Every symptom listed is, indeed, a sign of low Vitamin D
However, there are many other possible causes for each symptom.
The more symptoms you have, the more likely you have Vitamin D Deficiency
If the symptom are due due to low vitamin D taking enough vitamin D will reduce them.
Taking 4,000 IU of vitamin D daily will reduce most symptoms in 2-5 months
       Founder of VitaminDWiki

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See also in VitaminDWiki

• Just 2 Vitamin D capsules per month (20 cents each) has been proven to treat 22 health problems
• You can restore the vitamin D levels in weeks or even days instead of months
• Does Less Sun mean More Disease 5 minute Video by VitaminDWiki - 178,000 views as of Dec 2019
• Books, videos on Vitamin D category listing has 241 items
• Vitamin D has treated Multiple Sclerosis and autoimmune diseases for 16 years – Coimbra April 2018
• Quick, free, self test of vitamin D deficiency

Deficiency of Vitamin D category in VitaminDwiki starts with

428 items   Some Highlights:

• Overview Deficiency of vitamin D
• Many reasons why vitamin D deficiency has become epidemic
  • 22 of the 38 reasons are recent
• Many doctors continue to believe 2,000 IU of vitamin D is max (Hungary in this case)– Dec 2021
• 73 percent of US infants still do not even get 400 IU of Vitamin D - June 2020
• Vitamin D levels are dropping rapidly – what you need to do
• 5 Reasons why Vitamin D levels are crashing
  • Update Reasons for Low Vitamin D and what to do with a concise table
• Air Pollution reduces Vitamin D
• Vitamin D levels in 56 countries (many have less than 20 ng) – 2021
• Trends in vitamin D status around the world – Nov 2021
• Vitamin deficiency in US military – Vitamin D is the most prevalent and is growing rapidly – June 2021
• Smoking reduces vitamin D - many studies 33 studies as of Oct 2019
• Low Vitamin D is worse for your health than smoking
• Many categories of people are at High Risk of low vitamin D - 64 studies
• 26 health factors increase the risk of COVID-19 – all are proxies for low vitamin D
• Diseases arising from depletion are cured by repletion - Hippocrates 400 BC

Podcasts in VitaminDWiki include

• Dr. Sears podcast with Carole Baggerly about Vitamin D (with transcript) - July 2019 pregnancy and infant/child emphasis
• Vitamin D, trauma, and blacks - Dr. Matthews interview with transcript - Jan 2019

Similar short videos

• 10 Warning Signs You Need More Vitamin D Bright Side 2018, 10 minutes, >2 million views as of Dec 2019
• 8 Signs Your Body Is Begging for Vitamin D Bright Side 2018 8 minutes < 2 million views as of Dec 2019
• Low Vitamin D symptoms, need 50-80 ng, he takes 5,000 IU – Matthews interview Dec 2019

6 X to 55 X more likely to get the following health problems if Vitamin D deficient

• Many health problems associated with low vitamin D
       click to read the studies
• 55 X more likely to have bone fracture requiring surgery
• 30 X more likely for COPD becoming suddenly worse
• 25 X more likely to have senior moment
• 23 X more likely to have vertigo
• 19 X more likely to get dementia
• 17 X more likely to have muscle inflammation
• 14 X more likely to die after first cardiovascular event
• 14 X more likely for dark-skinned children to get T1 diabetes
• 12 X more likely to die from elderly pneumonia
• 11 X more likely to be allergic to peanuts
• 10 X more reactions to flu vaccine
• 10 X more likely for stroke patients to become depressed
• 9 X more likely to have Gastric Cancer
• 8 X more likely to have Autoimmune Hepatitis
• 8 X more likely for alcoholic to have Alcoholic liver disease
• 8 X more likely to get lupus
• 7 X more likely to have low birth weight infant
• 7 X more likely for pregnant teen to have anemia
• 7 X more likely to have leg pain
• 7 X increased chance of death from coronary artery disease
• 6.5 X more likely for infant to be Small for Gestational Age
• 6 X worse outcome following Sudden cardiac arrest
• 6 X more likely to get hip fracture after stroke
• 6 X more likely to die after coronary bypass
• 6 X more likely to have allergic rhinitis
• 6 X more likely to get diabetes if abdominal obese
• 6 X more likely to get cancer in children

CLICK HERE for entire 3X to 55X list for more information

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Health Problem and Vitamin D (left column of most pages)

14,500+ pages in VitaminDWiki
   Study (# in topic)

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People and Low Vitamin D

Click here to search the entire site
List includes 188 pages with many studies
  # of studies as of Aug 7, 2023