Toggle Health Problems and D

Vitamin D content of over 400 types of food

Foods highest in Vitamin D

  • The list is sorted by vitamin D content, not the name of the food
  • per 200-calorie serving
  • Note that the fish listed are wild.
    Farmed fish (60% of the type sold in the US) typically have only 1/4 as much vitamin D
  • This is for US foods - which typically have a lot more vitamin D fortification than other foods around the world
  • It probably does not include the 6X more vitamin D in meat, which was found in early 2014 (see below)

See also VitaminDWiki

See also web