Vitamin D deficiency is associated with functional decline and falls in frail elderly women despite supplementation.
Osteoporos Int. 2016 Dec 15. [Epub ahead of print]
Kotlarczyk MP1, Perera S2,3, Ferchak MA2, Nace DA2, Resnick NM2, Greenspan SL2,4.
1Department of Medicine, Division of Geriatric Medicine, University of Pittsburgh, 1110 Kaufmann Medical Building, 3471 Fifth Avenue, Pittsburgh, PA, 15213, USA. mpk38 at pitt.edu.
2Department of Medicine, Division of Geriatric Medicine, University of Pittsburgh, 1110 Kaufmann Medical Building, 3471 Fifth Avenue, Pittsburgh, PA, 15213, USA.
3Department of Biostatistics, University of Pittsburgh, Pittsburgh, PA, USA.
4Department of Medicine, Division of Endocrinology and Metabolism, University of Pittsburgh, Pittsburgh, PA, USA.
- Vitamin D prevents falls – majority of meta-analyses conclude – meta-meta analysis Feb 2015
- Yet again, 800 IU of vitamin D was found to be barely enough to help bones – Lancet Oct 2013
- Falls not prevented by vitamin D given every 3 months or less often – meta-analysis Jan 2015
- Elderly falls reduced 3.6 times by 900 IU of vitamin D and simple exercise – RCT Nov 2016
- 2X fewer Senior falls in group getting 100,000 IU vitamin D monthly via Meals-on-Wheels – RCT Aug 2015
- which is about 3,000 IU daily
- Rate of injuries from falls cut in half by just 800 IU of vitamin D and exercise – RCT May 2015
- 800 IU is enough provided the person also has some exercise
- 39% fewer falls with 2000 IU than 800 IU – RCT June 2010
Falls and Fractures category contains the following summary
213 items in FALLS and FRACTURES
- see also Overview Seniors and Vitamin D
- Overview Fractures and Falls and Vitamin D
- Search VitaminDWiki for "HIP FRACTURE" 1310 items as of April 2019
We examined the impact of daily supplementation on vitamin D deficiency, function, and falls in female long-term care residents. Initial vitamin D deficiency was associated with greater functional decline and increased fall risk despite guideline-recommended supplementation, highlighting the importance of preventing vitamin D deficiency in frail elderly.
Institute of Medicine (IOM) guidelines recommend 800 IU vitamin D daily for older adults and maintaining serum 25-hydroxyvitamin D 25(OH) D above 20 ng/ml for optimal skeletal health. The adequacy of IOM guidelines for sustaining function and reducing falls in frail elderly is unknown.
Female long-term care residents aged =65 enrolled in an osteoporosis clinical trial were included in this analysis (n = 137). Participants were classified based on baseline 25(OH) D levels as deficient (<20 ng/ml, n = 26), insufficient (20-30 ng/ml, n = 40), or sufficient (>30 ng/ml, n = 71). Deficient women were provided initial vitamin D repletion (50,000 IU D3 weekly for 8 weeks). All were supplemented with 800 IU vitamin D3 daily for 24 months. Annual functional assessments included Activities of Daily Living (ADLs), Instrumental ADL (IADL), physical performance test (PPT), gait speed, cognition (SPMSQ), and mental health (PHQ-9). We used linear mixed models for analysis of functional measures and logistic regression for falls.
Daily supplementation maintained 25(OH) D levels above 20 ng/ml in 95% of participants. All groups demonstrated functional decline. Women initially deficient had a greater decline in physical function at 12 (IADL -2.0 ± 0.4, PPT -3.1 ± 0.7, both p < 0.01) and 24 months (IADL -2.5 ± 0.6, ADL -2.5 ± 0.6, both p < 0.01), a larger increase in cognitive deficits at 12 months (1.7 ± 0.4: p = 0.01) and more fallers (88.5%, p = 0.04) compared to those sufficient at baseline, despite supplementation to sufficient levels.
IOM guidelines may not be adequate for frail elderly. Further study of optimal 25(OH) D levels for maintaining function and preventing falls is needed.
PMID: 27975302 DOI: 10.1007/s00198-016-3877-zFalls not decreased by 800 IU daily of vitamin D (proven again) – Dec 2016
1270 visitors, last modified 16 Dec, 2016,