Why Vitamin D is Useless without This Critical Nutrient (Magnesium)

From: Why Vitamin D is Useless without This Critical Nutrient Care2

Refers to Magnesium and Vitamin D - pre-colon cancer – RCT Dec 2018

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See also In VitaminDWiki

• One Common Mistake That Will Foil Your Vitamin D Supplement Benefits – Mercola March 2018

• Hypothesis: Magnesium accounts for some of the variation in vitamin D response – Oct 2013

• Magnesium and Vitamin D very synergistic – Aug 2013

• 500 mg of Magnesium for 8 weeks increased Vitamin D about 30 pcnt – RCT July 2020

• Interactions between Magnesium, Vitamin D, and Calcium – April 2016

• If at high risk of vitamin D deficiency, get a higher response if take more Magnesium – Sept 2013

• Magnesium increases Vitamin D and decreases mortality - 2013 shows 8 places

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• Response to vitamin D increased 30 percent with Magnesium - Nov 2018

  • They found that Mg increased all Vitamin D levels by ~29% - no reversal at 30 ng
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