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Omega-3 RDAs vary 100 to 2400 mg per day, US still has no RDA – Dec 2018

United States
European Union (EU)
Japan (often > 2 grams)
Australian Military
World Health Organization (WHO)
Food and Agriculture Organization (FAO)
American Heart Association (AHA)
International Society for the Study of Fatty Acids and Lipids (ISSFAL)


10 most-recently added items in the Omega-3 Category

Id Page Hits Last modification Creator Categories
11329 Omega-3 index of 6 to 7 associated with best cognition in this study – Nov 2019 51
10 Nov, 2019 02:10
admin Cognitive
Vitamin D and Omega-3
11313 Eating fish improves cognition (Omega-3 fish during pregnancy in this case) - Oct 2019 36
06 Nov, 2019 18:41
admin Infant-Child
Cognitive
Vitamin D and Omega-3
11297 Magnesium, Vitamin D, Omega-3, TSH - importance and testing - Dean and Baggerly - Oct 2019 67
05 Nov, 2019 02:20
admin Tests for Vitamin D
Vitamin D and Magnesium
Thyroid and parathyroid
Vitamin D and Omega-3
11273 Omega-3 – Chart of index vs ratio by GrassrootsHealth – Sept 2019 55
25 Oct, 2019 13:49
admin Vitamin D and Omega-3
11265 T1 Diabetes treated by Vitamin D and Omega-3 (many other studies agree) Jan 2018 43
23 Oct, 2019 14:30
admin Diabetes
Infant-Child
Vitamin D and Omega-3
11251 Vitamin D 5,000-8,000 IU and Omega-3 2.5 grams– Life Extension Nov 2019 128
22 Oct, 2019 15:33
admin Top news
Vitamin D and Omega-3
11236 Omega-3 index of 8 to 11 is optimal (German) - Oct 2019 199
25 Oct, 2019 13:47
admin Vitamin D and Omega-3
11197 Metabolic Syndrome risk reduced 3.7 X by nuts (Magnesium, Omega-3) – Dec 2018 76
03 Oct, 2019 12:24
admin Vitamin D and Magnesium
Metabolic Syndrome
Vitamin D and Omega-3
11196 Type 1 diabetes trial having problems getting participants – too many taking Vitamin D or Omega-3 – Aug 2019 114
23 Oct, 2019 14:50
admin Diabetes
Infant-Child
Vitamin D and Omega-3
11193 Omega-3 reduces heart problems by ~5 percent – meta-analysis by Heart Association Oct 2019 75
03 Oct, 2019 13:37
admin Cardiovascular
Vitamin D and Omega-3

Vitamin D and Omega-3 category starts with

315 Omega-3 items in category

Omega-3 and Vitamin D separately & together help with Autism, Depression, Cardiovascular, Cognition, Pregnancy, Infant, Obesity, Mortality, Breast Cancer, Smoking, Sleep, Stroke, Surgery, Longevity, Trauma, Inflammation, MS, etc
   See also - Overview: Omega-3 many benefits include helping vitamin D


Created by admin. Last Modification: Friday December 7, 2018 17:00:53 GMT-0000 by admin. (Version 4)
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