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Omega-3 RDAs around the world: 100 to 2400 mg per day, US still has no RDA – Dec 2018

United States Update still none of March 2021
European Union (EU)
Japan (often > 2 grams)
Australian Military
World Health Organization (WHO)
Food and Agriculture Organization (FAO)
American Heart Association (AHA)
International Society for the Study of Fatty Acids and Lipids (ISSFAL)


Omega-3 index - many studies

Vitamin D and Omega-3 category starts with

396 Omega-3 items in category Omega-3 helps with: Autism (8 studies), Depression (29 studies), Cardiovascular (34 studies), Cognition (50 studies), Pregnancy (40 studies), Infant (32 studies), Obesity (13 studies), Mortality (7 studies), Breast Cancer (5 studies), Smoking, Sleep, Stroke, Longevity, Trauma (12 studies), Inflammation (18 studies), Multiple Sclerosis (9 studies), VIRUS (12 studies), etc
CIlck here for details

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Created by admin. Last Modification: Sunday April 18, 2021 19:39:44 GMT-0000 by admin. (Version 9)