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Omega-3 RDAs around the world: 100 to 2400 mg per day, US still has no RDA – Dec 2018

United States Update still none of March 2021
European Union (EU)
Japan (often > 2 grams)
Australian Military
World Health Organization (WHO)
Food and Agriculture Organization (FAO)
American Heart Association (AHA)
International Society for the Study of Fatty Acids and Lipids (ISSFAL)

Some Omega-3 index references

Vitamin D and Omega-3 category starts with

345 Omega-3 items in category Omega-3 and Vitamin D separately & together help with: Autism (9 studies), Depression (24 studies), Cardiovascular (29 studies), Cognition (45 studies), Pregnancy (33 studies), Infant (23 studies), Obesity (12 studies), Mortality (5 studies), Breast Cancer (5 studies), Smoking, Sleep, Stroke, Longevity, Trauma (12 studies), Inflammation (18 studies), Multiple Sclerosis (9 studies), etc

   See also - Overview: Omega-3 many benefits include helping vitamin D

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