Omega-3 RDAs around the world: 100 to 2400 mg per day, US still has no RDA – Dec 2018

United States Update still none of March 2021
European Union (EU)
Japan (often > 2 grams)
Australian Military
World Health Organization (WHO)
Food and Agriculture Organization (FAO)
American Heart Association (AHA)
International Society for the Study of Fatty Acids and Lipids (ISSFAL)


Omega-3 index - many studies

Vitamin D and Omega-3 category starts with

398 Omega-3 items in category Omega-3 helps with: Autism (7 studies), Depression (28 studies), Cardiovascular (34 studies), Cognition (50 studies), Pregnancy (40 studies), Infant (33 studies), Obesity (14 studies), Mortality (7 studies), Breast Cancer (5 studies), Smoking, Sleep, Stroke, Longevity, Trauma (12 studies), Inflammation (18 studies), Multiple Sclerosis (9 studies), VIRUS (12 studies), etc
CIlck here for details

Title change made April 2021 caused the visitor count to reset.
There have actually been 2506 visitors to this page since it was originally made

1444 visitors, last modified 18 Apr, 2021,
Printer Friendly Follow this page for updates