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Hypothesis - Reduce insomnia with vitamin D

Links on the internet virtually all indicate that increased vitamin D will reduce insomnia



Vitamin D Deficiency and Insomnia, Curing Insomnia with Natural Supplements - 2008 clipp - - Vitamin D is key in allowing minerals to absorb properly and metabolize in the body. It also regulates normal cell growth function and promotes blood sugar regulation. Additionally, vitamin D assists in the buildup of healthy tissue and the regulation of the immune system.

I just wanted to report that I am pretty sure vitamin D3 cured my life-long insomnia

There is no D in Insomnia which has a link to several other sites

Insomnia Land :Is a lack of vitamin D the cause of your insomnia? May 2010, no comments as of Oct 2010

THE BIOCHEMISTRY OF INSOMNIA mentions vitamin D

whatisinsomnia.net clipp - - One of the natural remedies for insomnia is vitamin D. It has been shown that vitamin D assists in improving your sleep. This can be a problem in the wintertime in some areas of the world where there are not many hours of sunshine. At those times it is a good idea to take a vitamin D supplement.

senioradvocatenews.com clipp - - Textbook of Bio-Identical Hormones by Dr. Edward Lichten. In the Vitamin D chapter, he wrote that he took 5,000 IUs of Vitamin D3 daily for a year to resolve his insomnia.

Insomnia and S.A.D – A sunshine deficiency issue! Naturopathic Doctor

How Do I Treat Vitamin D Deficiency PDF on VitaminDWiki clipp - - Symptoms of vitamin D de?ciency can be rather nonspeci?c and include fatigue, altered mood and depression, insomnia, nonradicular back pain, arthralgias (particularly of the wrists, ankles, shoulders, and shins), proximal muscle weakness, headache, and hair loss.

CLICK HERE for Google Search of insomnia on Vitamin D Wiki

One survey seems to indicate that vitamin D is a CAUSE of insomnia

Wonder if their survey only allowed to the people to say there was an association. ehealthme.com has the following chart
Image

See also on VitaminDWiki Category Winter Blues and vitamin D

Hypothesis - Reduce insomnia with vitamin D        

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