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College football injuries 5.9 X more likely if low pre-season vitamin D – thesis May 2018

VitaminDWiki

Overview Sports and vitamin D has the following summary

Athletes are helped by vitamin D by:

  1. Faster reaction time
  2. Far fewer colds/flus during the winter
  3. Less sore/tired after a workout
  4. Fewer micro-cracks and broken bones
  5. Bones which do break heal much more quickly
  6. Increased VO2 and exercise endurance Feb 2011
  7. Indoor athletes especially need vitamin D
  8. Professional indoor athletes are starting to supplement with vitamin D or use vitamin D beds
  9. Olympic athletes have used UV/vitamin D since the 1930's
  10. The biggest gain from the use of vitamin D is by those who exercise less than 2 hours per day.
  11. Reduced muscle fatigue with 10,000 IU vitamin D daily
  12. Muscle strength improved when vitamin D added: 3 Meta-analysis

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Created by admin. Last Modification: Thursday June 14, 2018 01:46:05 UTC by admin. (Version 4)

Attached files

ID Name Comment Uploaded Size Downloads
9945 football injury T7.jpg admin 14 Jun, 2018 01:40 35.13 Kb 15
9944 Pre-season.pdf PDF 2018 admin 14 Jun, 2018 01:39 792.26 Kb 5
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