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Stopped my cold in 1 day (3 of the 9 techniques used fast-acting Vitamin D) July 2017

About once a year I get a cold from my wife after about a week

This time I tried to use all of the ways which I suspected might stop a cold
When having a health problem during the past few decade I try everything
– I call it my shotgun approach

They worked !!!

change clothes eliminate cold viruses
Take 18 mg Zinc every 2 hoursRCT conclusion
Take Sodium ascorbate every 12 hoursWife switched us from Vitamin C (which might cause GERD problems)
Eat more foodPause my weight-loss diet
Wash bedclothes eliminate cold viruses
Use air cleaners in 2 rooms eliminate cold viruses
– they have hepa filters, UV, and ionization eliminate cold viruses
The three types we use Sost $50 - $130 on Amazon
2 sun naps Feel benefit of Vitamin D in hours instead of days
Topical Vitamin DFeel benefit of Vitamin D in hours instead of days
Cream - commerical or make it yourself
Vitamin D mouthwashFeel benefit of Vitamin D in hours instead of days
Just dissolve a capsule of vitamin D in about 1/4 teaspoon of water
Use as mouthwash for 5 minutes, then swallow


This combination worked for me.
6 of the techniques have been proven by RCT to stop/prevent colds
I probably only needed a subset

Interestingly, her cold stopped too.
She had taken a 50,000 IU capsule of vitamin D - not fast acting
   in addition to washing bedclothes, air filters, etc.

See also VitaminDWiki

Fast-acting Vitamin D takes about 4 hours to become activated
Fast-acting is needed for medical emergencies, treating cold, treating flu, etc,

  • Topical - cream, spray, oil on skin
  • Sublingual vitamin D
  • Mouth-wash - put powder of 50,000 IUcapsules in 1/4 teaspoon of water
    swallow when done - after a few minutes
  • Inhaled - via lungs

Created by admin. Last Modification: Saturday December 29, 2018 00:22:26 GMT-0000 by admin. (Version 14)
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