YouTube Presented in Iceland March 4, 2023
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charts WITHOUT transcript
- (1) Does Less Sun Mean More Disease? - 5-minute video
- (2) Reykjavík has the longest Vitamin D winter of the world's capitals
- (3) The single best supplement/nutrient to improve your health is Vitamin D
- (4) 3 forms of Vitamin D in the blood: the final form is a Hormone
- (5) Some hospitals are noticing: Higher cost if low Vitamin D
- (6) Fewer Health Problems if more vitamin D Pregnancy
- (7) Wide range of response to Vitamin D: 50K Vitamin D weekly
- (8) 26 Health problems fought by bi-weekly 50K Vitamin D
- (9) 48 Health problems fought by weekly 50K Vitamin D
- (10) Health Problems fought by 50K Vitamin D: biweekly, weekly
- (11) Health Problems fought quickly (months) or slowly (years)
- (12) Only 4 pills per month for normal-weight adult
- (13) Almost 2 months to respond to 50K weekly unless start with loading dose
- (14) Obese need 2.5 times as much Vitamin D
- (15) Vitamin D dose varies with weight and obesity
- (16) Cofactors that augment Vitamin D and/or prevent side effects
- (17) Vitamin D helps you lose weight when you stress your body
- (18) Why Vitamin D weekly is better than daily
- (19) Doctors often reluctant to prescribe Vitamin D because:
- There have been
10099 visits to this page
(1) Does Less Sun Mean More Disease? - 5-minute video
English with Icelandic captions
(2) Reykjavík has the longest Vitamin D winter of the world's capitals
(3) The single best supplement/nutrient to improve your health is Vitamin D
Vitamin D proved to prevent/fight 48 health problems (50K weekly)Vitamin D observed to prevent/fight another 50 health problems
Vitamin D is the largest seller of all individual supplements
Vitamin D has more publications/data than any other supplementVitamin D improves the immune system
(4) 3 forms of Vitamin D in the blood: the final form is a
(5) Some hospitals are noticing: Higher cost if low Vitamin D
$10,000 higher annual VA hospital cost if have low Vitamin D
click on chart for details
(6) Fewer Health Problems if more vitamin D
Details at: Overview Pregnancy and vitamin D
(7) Wide range of response to Vitamin D: 50K Vitamin D weekly
Translates to Before, After, Weekly
Even more Vitamin D needed if obese, etc
There are 4 ways to increase Low responses and Decrease High responses
(8) 26 Health problems fought by bi-weekly 50K Vitamin D
Diabetes Heart Failure Chronic Pain Depression Autism Breast Cancer Colon Cancer Prostate Cancer BPH (prostate) Preeclampsia Premature Birth Falls Cognitive Decline Respiratory Tract Infection Influenza Tuberculosis Chronic Obstructive Pulmonary Disease Lupus Inflammatory Bowel Syndrome Urinary Tract Infection Poor Sleep Growing Pain Multiple Sclerosis PMS Schizophrenia Endometriosis Smoking
Details at https://is.gd/VitD2weeks
(9) 48 Health problems fought by weekly 50K Vitamin D
ADHD Anxiety Asthma Autism BPH (prostate) Cancer - Breast Cancer - Colon Cancer - Prostate Cardiovascular Chronic Obstructive Pulmonary Disease Cognitive Decline Colds Depression Diabetes Endometriosis Falls Fibromyalgia Hashimoto's Thyroiditis Hay Fever Heart Failure Hives Hypertension – Pulmonary Immune System Infant Inflammatory Bowel Syndrome Influenza Kidney Disease Lupus Migraine Multiple Sclerosis Obesity Osteoarthritis – Knee Pain Pain - Chronic Pain - Growing PMS Preeclampsia Premature Birth Respiratory Tract Infection Schizophrenia Sleep - Poor Sleep Apnea Smoking Sports Performance Stroke Surgery Tuberculosis Ulcerative Colitis Ulcers – Venous Urinary Tract Infection
Details at https://is.gd/VitD2weeks
(10) Health Problems fought by 50K Vitamin D: biweekly, weekly
None Monthly Bi-weekly Weekly
Details at https://is.gd/VitD2weeks
(11) Health Problems fought quickly (months) or slowly (years)
Examples of Quick Response
Pregnancy, Respiratory (Influenza, Colds, COVID)Examples of Slow Response (long time to grow)
CancersVitamin D is not a miracle drug that acts instantly
(12) Only 4 pills per month for normal-weight adult
Put pills in at the beginning of the month
Take allotted pills each week
Take all remaining pills, even those forgotten, before end of the month
(13) Almost 2 months to respond to 50K weekly unless start with loading dose
Details at https://is.gd/50Kweekly
(14) Obese need 2.5 times as much Vitamin D
Details at https://is.gd/vdwobese
(15) Vitamin D dose varies with weight and obesity
Adult Normal weight 50K per week Obese 100K per week Youth Normal weight 50K every other week Obese 50K: 5 per month Child Normal weight 10K weekly Obese 50K every other week Infant Normal weight 10K every other week Obese 10K 5 per month The simple rule: 100 IU of Vitamin D per kilogram does not include obesity
Was OK thru here
(16) Cofactors that augment Vitamin D and/or prevent side effects
Magnesium, Vitamin K2, Omega-3, etc.
See Vitamin D Cofactors in a nutshell for more details
(17) Vitamin D helps you lose weight when you stress your body
After your vitamin D level has plateaued
You will experience fat/weight loss if you stress your body by:
1) Exercise
2) Calorie restrictive diet
3) Intermitant fasting
4) Water-only fastingSee Obese lost more weight on diet if added 50,000 IU of vitamin D weekly – many RCTs
The Vitamin That Quadruples Weight Loss - Oct 2019
(18) Why Vitamin D weekly is better than daily
More compliance (6X fewer opportunities to forget)
Weekly high concentration gets D into cells much faster
True for most chemistries
High gradients overcome Vitamin D Receptor limitations
44 percent of successful RCTs in VitaminDWiki had used non-daily dosing
Note Humans and animals have evolved to go for days with many nutrientsDetails at Better than Daily
(19) Doctors often reluctant to prescribe Vitamin D because:
- Can have side affects If not adjust cofactors with high dose
- Would require ignoring the position of the medical profession on supplements.
- Risk being sued if exceed standard of care
- Experts do not agree on how much is needed
- Doctors are rarely been trained in nutrition
- Medical training has an emphasis on treatment, not prevention
- Doctors have tried prescribing small vitamin D doses recommended by govts., but with minimal success
- Doctors often can only prescribe D2 anyway - become used to its not working
- Doctors have too little time to read outside of their specialty
- No profit for Big Pharma, nor hospitals, so doctors not rewarded
- The Vitamin D dose needed often varies by 4X between individuals for many health problems
- Doctors are told to not prescribe more than 4,000 IU – so miss out on many of the benefits
- Doctors are used to monotherapy, single pill, of a single size for everyone
Details at 17 reasons why are doctors reluctant to accept vitamin D
See also Iceland and Vitamin D - many studies
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10099 visits to this page Short URL = https://is.gd/icechart
Health can be greatly improved by weekly 50,000 IU of Vitamin D - video and charts Lahore- March 2023(Cached) Printer Friendly Follow this page for updates1256 visitors, last modified 30 Aug, 2024, This page is in the following categories (# of items in each category)
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