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Full-fat dairy reduced heart disease by 22 percent and stroke by 34 percent (136,000 people, 9 years) – Sept 2018

Is Whole-Fat Dairy Good for the Heart? New York Times

  • “The study, published in Lancet, included 136,384 people in 21 countries followed for an average of nine years.”
  • “Total intake of two or more servings of full-fat dairy food was associated with a 22 percent lower risk of heart disease, a 34 percent lower risk of stroke, and a 23 percent lower risk of death from cardiovascular disease.”

From Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study 10.1016/S0140-6736(18)31812-9

PDF is available free at Sci-Hub  10.1016/S0140-6736(18)31812-9

Note: I scanned through the Lancet study several times, but was unable to find a comparison of low-fat diary vs same number of servings of high fat dairy, as was hinted at by the NYT summary.


Suspect that High-fat dairy
==> Increased Cholesterol
       ==> Increased Vitamin D in blood (probably from sun)
           ==> Improved health

See VitaminDWiki


Cardiovascular category starts with the following

385 items In Cardiovascular category

Overview Stroke and vitamin D

Created by admin. Last Modification: Wednesday September 12, 2018 02:21:22 UTC by admin. (Version 8)
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