More People Would Supplement With Vitamin D If They Knew THIS - Rhonda Patrick video Aug 2024

14 minute video

• Why nearly 7/10 people watching this have insufficient vitamin D levels
• The vitamin D levels that qualify as insufficiency & deficient
• Why vitamin D is much more than a vitamin (it regulates ~5% of the protein-encoding human genome!)
• How sunscreen affects vitamin D3 production
• The key differences between supplemental vitamin D and getting it from the sun
• Is it possible to supplement with too much vitamin D?
• Do you need to take vitamin K1/K2 if you supplement with vitamin D?
• How inadequate magnesium intake increases vitamin D deficiency risk

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VitaminDWiki - Health Problems and D >240 health problems (>15,000 studies)