Loading...
MENU
Evidence of Vit D Benefits
Health Problems and Vit D (left column)
87 proofs that Vit D works
Intervention Trials
Meta-analysis = Trial summary
Cost savings with Vit D
Quality of life, healthspan
Increases lifespan
Ways to get Vit D
How and when to take it
Restore in days/weeks
Sources of Vitanub D
Fortify your family foods
Vit D from sun near noon
UV- from lamps or sun
Food is a minor source
Take Vit D3, not D2
Forms of Vit D
Getting Vitamin D into your body
Gut-friendly forms
Injection
Topical (spray and cream)
Inhaled - experimental
If very poor liver - Calcidiol
If very poor kidney - Calcitriol
How much to take
Overview How Much vitamin D
Is the goal 50 ng of Vit D?
How to ask your doctor how much Vit D
Reasons for Vit D deficiency
High Risk of low Vit D
Dark Skin
Obese
Little access to sun
Shut-in
Genes can limit the benefits
Receptor gene can limit Vit D actually getting to cells
If born in wrong season need more Vit D
Deficiency overview
Vit D levels
World Recommends IU and ng for D
Optimum level of D
Consensus on levels of D needed
Health Problem about 10X more likely if low Vit D
30 problems have doubled in a decade
Increased use of Vit D
Test to see if dose is right for you
Vit D levels dropped by half in 20 years
22 reasons why Vit D has dropped
How often to take Vit D
Daily or weekly
Once every 2 weeks is great
Monthly sometimes better than daily
Quickly restore (loading dose)
Supplements - if >40 ng Vit D
Cofactors in a nutshell
Magnesium
Omega-3
Vitamin K
Boron
Calcium (reduce)
Iodine
Iron
Vitamin B12
Zinc
What I actually take (bulk)
Vitamin A (avoid extremes)
Vit D levels around the world
World
Canada
Europe
Far from equator
Middle East
Orient
Australia & New Zealand
Rare problems if too much Vit D
Toxicity of Vit D (rare)
Too much Vit D
Drug potency may change
Charts
Health problems decrease
Charts by GrassrootsHealth
Vit D and the brain
Top charts
Search for a chart
Videos & Books
5 min. Video by VitaminDWiki
Books and videos
Book - High dose to treat MS
Book - High dose
Search
In your language
For a chart
Web for medical articles
For items in a pair of categories
More information
Top news items
Popular pages
Diseases related to low D
Increased use of Vit D
Low response to Vit D - many reasons
About us
What might stop you from starting Vit D
Antibiotics health problems are eerily similar to those due to low Vit D
Why are doctors reluctant to accept Vit D
Patents for Vit D
Animals need Vit D too
Overviews (60+)
Subject categories in VitaminDWiki
Off Topic (not about Vit D)
VitaminDWiki
Translate
Register
Log In
Login with facebook
Login and Register
Toggle Health Problems and D
Category: Technical D
Organize Objects
Browse in:
All
or in
Toggle Dropdown
Wiki pages
File Galleries
Files
Blogs
Trackers
Trackers Items
Directory
Sheets
Articles
Forums
Find
Technical D
in the current category and its subcategories
Show subcategories objects
Current category:
Top
»
Technical D
..
Hide
Category Tree
38
About D - introduction
118
About D - more info.
224
Books, videos on Vitamin D
414
Deficiency of Vitamin D
48
Evidence for D
734
Intervention
24
Better than daily
231
Intervention - non daily
565
Meta-analysis of Vitamin D
109
Food sources for Vitamin D
123
Fortification with Vitamin D
98
Forms of Vitamin D
39
Calcidiol
56
Calcitriol
61
Injection
96
Health
40
ADHD
143
Autism
184
Autoimmune
39
Back pain
15
Bipolar
293
Bone - Health
420
Breathing
247
Cancer
16
Cancer - Liver
93
Cancer - after diagnosis
25
Cancer - Bladder
236
Cancer - Breast
128
Cancer - Colon
16
Cancer - Leukemia
53
Cancer - Lung
23
Cancer - Lymphoma
57
Cancer - Other
21
Cancer - Ovarian
54
Cancer - Pancreatic
96
Cancer - Prostate
113
Cancer - Skin
460
Cardiovascular
50
Cholesterol
328
Cognitive
45
Cystic Fibrosis
96
Dental
235
Depression
507
Diabetes
14
Ear
14
Epilepsy
229
Falls and Fractures
125
Fertility and sperm
301
Genetics
50
CYP27B1
451
Vitamin D Receptor
161
Vit D Binding Protein
182
Gut
40
Headache
45
HIV
152
Hypertension
233
Immunity
709
Infant-Child
152
Inflammation
214
Kidney
27
Kidney Stones
98
Liver
66
Lupus
93
Metabolic Syndrome
379
Multiple Sclerosis
391
Obesity
55
Osteoarthritis
200
Osteoporosis
147
Pain - chronic
1
Parathyroid
94
Parkinson
826
Pregnancy
60
Psoriasis
107
Rheumatoid Arthritis
126
Rickets
382
Seniors
106
Skin
451
Skin - Dark
91
Sleep
18
Spinal Cord
108
Stroke
77
Thyroid and parathyroid
306
Trauma and surgery
117
Tuberculosis
1076
Virus
35
Virus-Pregnancy
85
Vision
165
Women
161
Youth
338
How much Vitamin D
9
Follow-thru
1
High-Dose
94
Optimum
400
Images of D
106
Interactions with Vitamin D
26
Glyphosate
47
More D topics
85
Antibiotics, probiotics
47
Conference
62
Consensus
142
Cost savings with Vitamin D
61
High Risk
36
Shut-in
49
How, when to take Vit. D
50
Increased use of D
188
Loading dose for Vitamin D
27
Microbiome
121
Overview for doctors
25
Greger
30
Patent
74
Predict Vitamin D
22
Quality of Life
24
Season of Birth
278
Mortality and D
33
Too much D
310
Noontime sun and D
135
Off Topic
76
Overviews
260
Sports and Vitamin D
99
Supplement
12
Curcumin
27
Iodine
43
Resveratrol
51
Vitamin B12
47
Vitamin C
30
Vitamin D and Boron
212
Vitamin D and Calcium
64
Vitamin D and Iron
318
Vitamin D and Magnesium
370
Vitamin D and Omega-3
59
Vitamin D and Vitamin A
140
Vitamin D and Vitamin K
78
Zinc
113
Technical D
151
Tests for Vitamin D
885
Top news
107
Toxicity of Vitamin D
40
Treatment by Vitamin D
353
UV and Vitamin D
138
Veterinary and Vitamin D
103
Vitamin D3 instead of D2
14
World
28
Africa
147
Middle East
65
Orient
117
Vitamin D Far from equator
64
Vitamin D in Australia and New Zealand
49
Vitamin D in Canada
216
Vitamin D in Europe
19
Z
4
Alternate name
36
Associations
149
Category
422
old name
18
Video page names
3
Z-section
Name
Type
14th vitamin D workshop introduction
held Oct 2009
file
14th vitamin D workshop of Oct 2009 - May 2010
3 page summary of positions
file
14th Workshop on Vitamin D - Oct 2009
wiki
25-Hydroxylation of vitamin D3: relation to circulating vitamin D3 under various input conditions - 2008
Response to single 100,000 IU dose
file
52 Most prolific authors of vitamin D Journal articles
and their referencing relationships as of Aug 2009
file
600,000 IU intramuscular D3 helped BMD after pancreatic surgery – June 2010
wiki
Analysis of low vitamin D status - May 2010
Endocrinol Metab Clin N Am
file
Another activator of vitamin D is the skin - June 2011
wiki
Anti-bacterial action of vitamin D – March 2010
wiki
Autocrine and paracrine actions of vitamin D - Nov 2010
no wiki page
file
Benefits of vitamin D for Germany - recommends 4000 IU for various groups, 10,000 IU safe
2010 Save 37.5 billion Euros annually. Recommends 100 ug (4,000 IU) daily for various groups. Note that a daily amount of 250 ug (10,000 IU) vitamin D is safe
file
Best practive for vitamin D screen in primary care - dissertation 2010
file
Bioavailability of D3 not change with vehicle - 2010
Nuns cross-over study
file
Causes of vitamin D insufficiency in Cystic Fibrosis
from PDF in file Gallery Diseases - other
file
CDC Vitamin D Grand Rounds - Aug 2010
wiki
Chart Vitamin D in oil best - vehicle overview 2010
from article in File Gallery
file
Clinical Review of vitamin D – May 2022
wiki
Clinical Review of vitamin D – May 2022
wiki
Clinical Trials for Vitamin D - 2011
wiki
Clinical Trials Vitamin D
wiki
Deficiency All Cause TB Kidney Stone
Heaney 2009 Grassroots slideshow
file
Diagnosis and management of vitamin D deficiency (10,000 IU) - BMJ Jan 2010
Clinical Review in British Medical Journal
file
Diagnosis and treatment Whiting Nov 2009
36 slides - good technical overview for Canada
file
Diseases vs vitamin D Garland Baggerly 2009
wiki
Evidence-based non-skeletal actions of vitamin D -2010
8 pages Brazil
file
Extraskeletal effects of vitamin D – May 2011
wiki
Extraskeletal Health Holick 2010
Endocrinol Metab Clin N Am 39 (2010) 381–400
file
Full IoM report on Calcium and Vitamin D - Dec 2010
wiki
Genetic Disorders and Defects in Vitamin D Action – June 2010
very technical
file
genetics and vitamin D - Lancet June 2010
file
Genetics Determines Vitamin D Response
wiki
Genome-wide view on the physiology of vitamin D – ebook Dec 2014
wiki
Guideline for adult vitamin D deficiency - May 2010
wiki
Handbook of Vitamin D – 700 pages – 2013
wiki
High level of vitamin D helped Harvard cohort - Feb 2010
Suggests up to 10,000 IU
file
How I treat vitamin D deficiency - March 2010
Dose recommendations for various situations
file
How much calcidiol or calcitriol is needed to slow aging in mice – 2009
wiki
How vitamin D helps the lung via vitamin D-binding protein - May 2010
wiki
How vitamin D reduces colon cancer - July 2010
technical
file
Hypothesis – Receptor activation more important than vitamin D levels – June 2011
wiki
IOM Report 2009 Table of Contents
wiki
IoM report chapter 4 discussion
wiki
Key questions in Vitamin D research – April 2012
wiki
Low 25-Hydroxyvitamin D Levels in Adolescents: Race, Season, Adiposity,... - Feb 2010
11 authors including Holick 10 pages
file
Low BMD among teaching doctors in India - July 2010
wiki
Mechanisms for hypothesis between sunshine and food allergy - July 2010
wiki
More vitamin D3 associated with less allergy to common mold - Aug 2010
very technical
file
MS due to low level of vitamin D may be due to a specific gene – July 2010
wiki
Nonclassic Actions of Vitamin D - 2009.pdf
see June 2011 abstract by same author at wikipage: http://www.vitamindwiki.com/tiki-index.php?page_id=1732
file
Novel treatment approaches to cachexia and sarcopenia:
wiki
«
1
(current)
2
3
»
“One pill every two weeks fights diabetes, cancers, heart failure, and 21 other diseases.”
Click for details
Health Problems and D
Acne
(20+) studies
Attention Deficit Hyperactivity Disorder
(40+)
Alcohol
(29+)
Allergy
Overview
Amyotrophic Lateral Sclerosis
(30+)
Alzheimer's
Overview
Ankylosing Spondylitis
(20+)
Antibiotics & Pro
(81+)
Overview
Arthritis see:
Osteo
Rheum
Asthma
Overview
Atopic Dermatitis Overview
(18+)
Autism
(141+)
Overview
Autoimmune
(184+)
Back Pain
(39+)
Bipolar Disorder
(15+)
Bone - Health
(291+)
Breathing
(417+)
Burns, wounds
(30+)
Cancer
(247+)
Overview
After diagnosis
(93+)
Bladder
(25+)
Breast
(236+)
Overview
Colon
(126+)
Overview
Leukemia
(16+)
Liver
(16+)
Lung
(53+)
Overview
Lymphoma
(23+)
Other
(57+)
Ovarian
(21+)
Pancreatic
(54+)
Prostate
(96+)
Overview
Skin
(113+)
Overview
Cardiovascular
(457+)
Overview
Carpal Tunnel Syndrome
(12+)
Cerebral Palsy
(6+)
Cholesterol
(50+)
Overview Cholesterol and vitamin D
)
Chronic Fatigue
Overview
Cognitive
(327+)
Overview
Colds and flu
Overview
Concussions
(25+)
Chronic obstructive pulmonary disease
(17+)
COVID-19
(1000+)
Cystic Fibrosis
(45+)
Dental
(96+)
Depression
(234+)
Diabetes
(506+)
Overview
Diseases gen.+ misc,
(93+)
Ear
(14+)
Endometriosis
(8+)
Epilepsy
(14+)
Falls/Fractures
(228+)
Overview
Fatigue, Chronic
Overview
Fertility and sperm
(124+)
Fibromyalgia
Overview
Fractures
Overview
Fraility
(16+)
Genetics
(300+)
CYP27B1
(49+)
Vit D Binding
(161+)
Vit D Receptor
(446+)
Gestational Diabetes
(34+)
Gout
(13+)
Gut
(181+)
Overview
Hair
(20+)
Headache
(40+)
Health - general
(95+)
Hepatitis-B
(12+)
Hepatitis-C
(13+)
Human Immunodeficiency Virus
(46+)
Overview
Hives
(10+)
Hypertension
(152+)
Overview
Hyperparathyroid
Overview
Immunity
(233+)
Inflammation
(151+)
Infection
(141+)
Influenza
Overview
Jaundice
(4+)
Kidney
(214+)
Overview
Kidney Stones
(27+)
Overview
Leprosy
(16+)
Liver
(98+)
Overview
Lupus
(66+)
Myalgic Enceph.
Overview
Mental Illness
(20+)
Mental Stress
(5+)
Metabolic Syndrome
(93+)
Overview
Migraine Headache
(4+)
Mortality
(277+)
Multiple Sclerosis
(379+)
Overview
Muscle
(18+)
Myopia
(17+)
Obesity
(390+)
Overview
Osteoarthritis
(55+)
Overview
Osteoporosis
(200+)
Overview
Pain - chronic
(146+)
Overview
Parkinson's
(94+)
Overview
Photosensitivity
(3+)
Pneumonia
(22+)
Pollution
(31+)
Pregnancy
(823+)
Overview
Psoriasis
(60+)
Raynaud's
(4+)
Respiratory Tract Infection
(8+)
Restless Legs Syndrome
(15+)
Rheum. Arth
(107+)
Overview
Rickets
(126+)
Overview
Sarcopenia
(28+)
Schizophrenia
Overview
Sepsis
(38+)
Shingles
(15+)
Shin splints
(4+)
Sickle Cell
(17+)
Overview
Skin
(106+)
Overview
Sleep
(89+)
Smoking
(33+)
Spinal Cord
(18+)
Spinal Surgery
(13+)
Statins
(40+)
Stroke
(107+)
Overview
Suicide
(16+)
Thyroid/Parath.
(77+)
Overview
Trauma and surgery
(305+)
Tuberculosis
(117+)
Overview
Urinary Tract Infection
(15+)
Vertigo
(18+)
Virus
(1064+)
Vision
(84+)
People and Low Vitamin D
Infant-Child
(706+)
Military
(27+)
Seniors
(382+)
Overview
Skin - Dark
(451+)
Overview
Sports
(258+)
Overview
Women
(165+)
Overview
Youth
(161+)
Click here
to seach entire site
''# of studies as of July 21, 2022'