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Vitamin D is great for sports

Sunday February 26, 2012

- Faster reaction time
- Far fewer colds/flues during the winter
- Less sore/tired after a workout
- Fewer micro-cracks and broken bones
- Bones which do break heal much more quickly
- Increased VO2 and exercise endurance
- Indoor athletes especially need vitamin D
- Professional indoor athletes are starting to supplement with vitamin D or use vitamin D beds
- Olympic athletes have used UV/vitamin D since the 1930's
- The biggest gain from the use of vitamin D is by those who exercise less than 2 hours per day.

Details on all of the above, and much more, at: Overview Sports and vitamin D

Book on Sports and Vitamin D Athlete's Edge: Faster, Quicker, Stronger With Vitamin D 2011, by Dr. John Cannell   Review at VitaminDWiki

See also at VitaminDWiki