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Off topic - Book reading seniors lived 2 years longer

A chapter a day: Association of book reading with longevity - Sept 2016

Soc Sci Med. 2016 Sep;164:44-8. doi: 10.1016/j.socscimed.2016.07.014. Epub 2016 Jul 18.
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Bavishi A1, Slade MD1, Levy BR2.
1Yale University School of Public Health, Laboratory of Epidemiology and Public Health, 60 College Street, New Haven, CT 06510, USA.
2Yale University School of Public Health, Laboratory of Epidemiology and Public Health, 60 College Street, New Haven, CT 06510, USA. Electronic address: becca.levy at yale.edu.

Although books can expose people to new people and places, whether books also have health benefits beyond other types of reading materials is not known. This study examined whether those who read books have a survival advantage over those who do not read books and over those who read other types of materials, and if so, whether cognition mediates this book reading effect. The cohort consisted of 3635 participants in the nationally representative Health and Retirement Study who provided information about their reading patterns at baseline. Cox proportional hazards models were based on survival information up to 12 years after baseline. A dose-response survival advantage was found for book reading by tertile (HRT2 = 0.83, p < 0.001, HRT3 = 0.77, p < 0.001), after adjusting for relevant covariates including age, sex, race, education, comorbidities, self-rated health, wealth, marital status, and depression. Book reading contributed to a survival advantage that was significantly greater than that observed for reading newspapers or magazines (tT2 = 90.6, p < 0.001; tT3 = 67.9, p < 0.001). Compared to non-book readers, book readers had a 23-month survival advantage at the point of 80% survival in the unadjusted model. A survival advantage persisted after adjustment for all covariates (HR = .80, p < .01), indicating book readers experienced a 20% reduction in risk of mortality over the 12 years of follow up compared to non-book readers.
Cognition mediated the book reading-survival advantage (p = 0.04). These findings suggest that the benefits of reading books include a longer life in which to read them.

PMID: 27471129 DOI: 10.1016/j.socscimed.2016.07.014


I had not thought that book reading might add to my lifespan
Now that I am retired I read about 40 books a year
At my peak I read 500 books per year.
I took a Speed Reading class in my first quarter in college
I would typically speed-read 3 textbooks and all of my class notes two days before a final
I have also listened to >1,000 Books On Tape from various libraries since retiring

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