Table of contents
Important Nutrients to Make Sure You Are Getting Along with Vitamin D
The calculations below show how much more supplemental vitamin D was needed, on average, for participants to achieve a vitamin D level of at least 40 ng/ml (100 nmol/L), for those not taking each nutrient in supplement form compared to those taking each nutrient.
- 244% more D needed if not taking both magnesium and K2
- 146% more D needed if not take at least 400 mg/day magnesium
- 115% more D needed if not take at least 200 mcg/day of vitamin K2
- 94% more D needed if not take at least 1,000 mg/day vitamin C
- 72% more D needed if not take probiotics
- 63% more D needed if not take at least 20 mg/day vitamin B6
- 61% more D needed if not take at least 500 mcg/day of vitamin B12
- 14% more D needed if not take at least 500 mg/day calcium
GRH data
Example: addition of both Mg and K2 = yellow line
Note: The general public probably will not have aa good of a response as GRH
GRH cohort is probably both healthier and younger
The general public has more chronic diseases that reduce response to vitamin D supplementation
The general public has more chronic diseases that consume vitamin D, and so reduces response
The general public is probably more obese than the GRH cohort
The general public probably does not eat as well as the GRH cohort
Would be interesting to compare the US population pyramid with the US GRH cohort
Suspect GRH participants are primarily aged 35-55
VitaminDWiki - Vitamin D Receptor activation can be increased in many ways
Resveratrol, Omega-3, Magnesium, Zinc, Quercetin, non-daily Vit D, Curcumin, Berberine, intense exercise, Butyrate Sulforaphane Ginger, Essential oils, etc Note: The founder of VitaminDWiki uses 10 of the 16 known VDR activators
See also VitaminDWiki
- Overview Vitamin D Dose-Response
- Reasons for low response to vitamin D
- How you might double your response to vitamin D
- Vitamin D Cofactors in a nutshell
- Poor absorption of Vitamin D is strongly related to type of gut bacteria – Dec 2020
- On-line Vitamin D response simulation – July 2021
- VitaminDWiki page titles containing "RESPONSE" 149 pages as of Jam 2023
- Obese need 2X to 3X more vitamin D - Nov 2014 has the following chart
- Normal weight Obese (50 ng = 125 nanomole)
- = 250% more vitamin D needed by obese at 50 ng
22+ VitaminDWiki pages with GRH etc. in title
This list is automatically updated