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Benefits of Vitamin D - Chart Dec 2012

from VITAMIN D at BetterDietIslam.com

Vitamin D benefits @ /is.gd/bURjHY

Age Premature aging of the human body, Signs of aging
Birth ALRI in newborns (Acute lower respiratory Infection), Important for pregnant women, Less risk of needed C-section
Blood Good against high Blood pressure, Hypocalaemia (Not enough Calcium in blood), Normal blood clotting, Good against pre eclampsia (High Blood pressure during pregnancy), Good against septicemia (Blood poisoning)
Brain Alert and less tired, Alzheimer's disease, Autism, Good against depression, Good against dementia, Listlessness, Migraine, Schizophrenia, Seizures, Severe mental retardation, Insomnia (Sleeplessness)
Cancer Breast Cancer, Colon Cancer, Good against Cancer, Lung Cancer, Melanoma, Non Hodgkin's Lymphoma, Prostate Cancer
Children Child Obesity, Helps Growth, Viral infections in children
Diabetes Good against diabetes, both type 1 and 2
Ears Loss of hearing (deafness)
Eyes Good against conjunctivitis, Macular degeneration is the most common cause of blindness in elderly, Myopia
Fertility Fertility in general, Menopause hot flushes
Heart Good against heart disease
Hormones Hypoparathyroidism (Leads to hypocalcemia)
Immunity Viral infections in children, Antibiotic, Good against cold and flu, inflammation, Lupus Erythematosis, Prevents cold if high enough levels
Lungs Asthma, Tuberculosis, URTI (= Upper Respiratory Tract Infection)
Muscles Aches and Pains, Athletic Performance, Muscle Pain, Post operative Muscle contractions, Spasms. Weakness in muscles
Nutrition Good for Calcium absorption, Absorption of Phosphorous
Other Cystic Fibrosis, MS (Multiple Sclerosis)
Skeleton Rheumatoid Arthritis, Good against brittle easily broken bones, fragile bones. Important for teeth and bone, Malformed bones or joints, Osteomalacia (Softness in bones - Adult Rickets), Osteoporosis, Pain in ribs, Pain lower spine, Pain pelvis, Pain in legs, Rickets, Teeth cavities, Developing teeth, Good for teeth
Skin Eczema, Good for skin, Psoriasis
Stomach Crohn's diseases, Inflammatory bowel disease
Obesity Child Obesity, Regular obesity

See also VitaminDWiki


Benefits of Vitamin D - Chart Dec 2012        

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