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Smokers helped by Vitamin D (100,000 IU monthly) - RCT Dec 2017

Effect of Monthly, High-Dose, Long-Term Vitamin D on Lung Function: A Randomized Controlled Trial


 Download the PDF from VitaminDWiki


Smoking reduces vitamin D contains the following

Two pathways are often proposed for how smoking decreases vitamin D:
   1) Smoking decreases Calcium. and Vitamin D is used up in replacing the Calcium
   2) Smoking injures the body, and vitamin D is used up in repairing the body
It appears that taking Vitamin D while smoking will:
   1) Decrease the incidence of the many health problems associated with smoking - even lung cancer
   2) Decrease the desire to smoke (perhaps take fewer smoking breaks?)
   3) Increase breathing capacity
Opinion: If unable to stop smoking,
  or are a previous smoker,
     or are getting 2nd hand smoke,
         increase Vitamin D and perhaps Omega-3 (which decreases depression, inflammation)

Vitamin D should also help people quit smoking   See bottom of page Smoking reduces vitamin D
   1) Reduces weight gain associated with quitting smoking
   2) Reduces depression associated with quitting smoking


Created by admin. Last Modification: Thursday January 21, 2021 21:35:11 GMT-0000 by admin. (Version 3)
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