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How Vitamin D helps fight the cold, flu and other viruses - June 2019

HOW VITAMIN D HELPS FIGHT THE COLD, FLU, AND OTHER VIRUSES Paleo Diet

References

  • 1.Klibanski, A., et al., Osteoporosis prevention, diagnosis, and therapy. Jama-Journal of the American Medical Association, 2001. 285(6): p. 785-795.
  • 2.Holick, M.F., Vitamin D: importance in the prevention of cancers, type 1 diabetes, heart disease, and osteoporosis. American Journal of Clinical Nutrition, 2004. 79(3): p. 362-371.
  • 3.Dawson-Hughes, B., et al., Estimates of optimal vitamin D status. Osteoporosis International, 2005. 16(7): p. 713-716.
  • 4.Bischoff-Ferrari, H.A., et al., Estimation of optimal serum concentrations of 25-hydroxyvitamin D for multiple health outcomes. American Journal of Clinical Nutrition, 2006. 84(1): p. 18-28.
  • 5.Holick, M.F., High prevalence of vitamin D inadequacy and implications for health. Mayo Clinic Proceedings, 2006. 81(3): p. 353-373.
  • 6.Jackson, R.D., et al., Calcium plus vitamin D supplementation and the risk of fractures. New England Journal of Medicine, 2006. 354(7): p. 669-683.
  • 7.Holick, M.F., Vitamin D deficiency. New England Journal of Medicine, 2007. 357(3): p. 266-281.
  • 8.Holick, M.F. and T.C. Chen, Vitamin D deficiency: a worldwide problem with health consequences. American Journal of Clinical Nutrition, 2008. 87(4): p. 1080S-1086S.
  • 9.Ross, A.C., et al., The 2011 Report on Dietary Reference Intakes for Calcium and Vitamin D from the Institute of Medicine: What Clinicians Need to Know. Journal of Clinical Endocrinology & Metabolism, 2011. 96(1): p. 53-58.
  • 10.Gillespie, L.D., et al., Interventions for preventing falls in older people living in the community. Cochrane Database of Systematic Reviews, 2012(9): p. 408.
  • 11.Martineau, A.R., et al., Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data. BMJ, 2017. 356: p. i6583.
    "When you take vitamin D, you lower your chances of getting sick from viral infections, like colds and the flu, by at least 10 percent. But people who are deficient in vitamin D actually see a greater protective benefit when they supplement, reducing their risk by 50 percent. "
  • 12.Molinari, N.A., et al., The annual impact of seasonal influenza in the US: measuring disease burden and costs. Vaccine, 2007. 25(27): p. 5086-96.
  • 13.Shrestha, S.S., et al., Estimating the burden of 2009 pandemic influenza A (H1N1) in the United States (April 2009-April 2010). Clin Infect Dis, 2011. 52 Suppl 1: p. S75-82.
  • 14.Gruber-Bzura, B.M., Vitamin D and Influenza-Prevention or Therapy? International journal of molecular sciences, 2018. 19(8): p. 2419.
    "Research even shows that optimal vitamin D levels boost the effectiveness of the flu vaccine."
  • 15.Laaksi, I., et al., An association of serum vitamin D concentrations < 40 nmol/L with acute respiratory tract infection in young Finnish men. Am J Clin Nutr, 2007. 86(3): p. 714-7.
    Those with the lowest serum concentrations had the highest chances of getting viral infections."
  • 16.Cannell, J.J., et al., On the epidemiology of influenza. Virol J, 2008. 5: p. 29.
  • 17.Berry, D.J., et al., Vitamin D status has a linear association with seasonal infections and lung function in British adults. Br J Nutr, 2011. 106(9): p. 1433-40.
    Research shows that for every 4 ng/mL increase in your vitamin D concentrations in the blood, you lower your odds of getting the flu by seven percent."
  • 18.Nair, R. and A. Maseeh, Vitamin D: The “sunshine” vitamin. Journal of pharmacology & pharmacotherapeutics, 2012. 3(2): p. 118-126.
  • 19.Heaney, R.P., Vitamin D in health and disease. Clin J Am Soc Nephrol, 2008. 3(5): p. 1535-41.
  • 20.Korkor, A.B. and C. Bretzmann, Effect of fish oil on vitamin D absorption. Am J Kidney Dis, 2009. 53(2): p. 356.
  • 21.Holick, M.F., et al., Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline. J Clin Endocrinol Metab, 2011. 96(7): p. 1911-30.


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