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Europe vitamin D Upper Limit 1000 IU and 2000 IU - 2002

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Age 0-10 1000 IU

Age 11+ 2000 IU


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Note 3: It should be noted that the intake of vitamin D via food would add to synthesis caused by exposure to sunlight.
Depending on the amount of sunlight the risk of adverse effects at an intake at the upper level would increase. It
should also be noted that higher doses of vitamin D might be needed, particular in elderly, to achieve optimal
serum levels of 25(OH)D for purpose of optimal mineralisation of the skeleton. Such treatment should be under
medical surveillance.

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Observation at VitaminDWiki

Upper limit was determined by dividing in half the scientific studies showing no adverse reaction - just to be super safe

The report indicates going higher could result in problems with too much Calcium.

There are many studies showing the need to restrict Calcium to less than 750 milligrams per day when taking a lot of vitamin D

See
The most recent items in category Vitamin D and Calcium

Attached files

ID Name Comment Uploaded Size Downloads
159 EU UL - 2002.gif title page admin 28 Aug, 2010 15:24 13.30 Kb 887
158 EU UL table.gif table admin 28 Aug, 2010 15:23 9.50 Kb 1122
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