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More than 40 ng vitamin D for Athletes – July 2010

Vitamin D and Athletes

Current Sports Medicine Reports:
July/August 2010 - Volume 9 - Issue 4 - pp 220-226
doi: 10.1249/JSR.0b013e3181e7dd45
Nutrition & Ergogenic Aids: Section Articles
Larson-Meyer, D. Enette; Willis, Kentz S.
1 Departments of Family and Consumer Sciences (Human Nutrition), University of Wyoming, Laramie, WY;
2 Cooperative Extension Service, Sheridan, WY
Address for correspondence: D. Enette Larson-Meyer, Ph.D., R.D., FACSM, Department 3354, 1000 E University Avenue, University of Wyoming, Laramie, WY 82071 (E-mail: enette at uwyo.edu).

While it is well recognized that vitamin D is necessary for optimal bone health, emerging evidence is finding that adequate vitamin D intake reduces risk for conditions such as stress fracture, total body inflammation, infectious illness, and impaired muscle function. Studies in athletes have found that vitamin D status is variable and is dependent on outdoor training time (during peak sunlight), skin color, and geographic location. Although research has found that athletes generally do not meet the U.S. dietary reference intake for vitamin D, inadequate endogenous synthesis is the most probable reason for insufficient/deficient status.

Given the recent findings, it is imperative that sports dietitians and physicians routinely assess vitamin D status and make recommendations to help athletes achieve a serum 25(OH)D concentration of ?32 and preferably ?40 ng·mL?1. Further research is needed to determine the effect of vitamin D status on injury, training, and performance in athletes.


Table from the PDF


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