J Steroid Biochem Mol Biol. 2010 Apr 14. Epub ahead of print
Grant WB, Schuitemaker GE.
Sunlight, Nutrition, and Health Research Center (SUNARC), P.O. Box 641603, San Francisco, CA 94164-1603, USA.
A large and rapidly expanding body of scientific literature exists on the roles of vitamin D in maintaining optimal health and reducing the risk of chronic and infectious diseases.
Serum 25-hydroxyvitamin D 25(OH)D levels for optimal health are in the range of 100-150nmol/L; mean population values in The Netherlands are around 50-63nmol/L.
Health problems for which there exists good observational evidence and some randomized controlled trial evidence that vitamin D reduces risk include many types of cancer, cardiovascular disease, diabetes mellitus, bacterial and viral infections, autoimmune diseases, osteoporosis, falls and fractures, dementia, congestive heart failure, and adverse pregnancy outcomes. Reductions in incidence and mortality rates for various diseases and all-cause mortality rates can be determined from ecological, observational and cross-sectional studies and randomized controlled trials.
For The Netherlands, raising mean serum 25(OH)D levels to 105nmol/L is estimated to reduce specific disease rates by 10-50% and all-cause mortality rates by 18%. To raise serum 25(OH)D levels by this amount, inhabitants in The Netherlands would have to increase vitamin D production or oral intake by 2500-4000IU/day. Doing so would pose only minimal increased risks of melanoma or skin cancer or hypercalcemia. Copyright © 2010 Elsevier Ltd. All rights reserved. PMID: 20398763
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