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Outdoor exercise better than indoor for postmenopausal women (no mention of vitamin D) – Dec 2014

Older Women Who Exercise Outdoors More Likely to Stick with It Scientific American

3 month trial – 3 days per week of 1 hour postmenopausal women
Outdoor exercise 97% continued
Indoor exercise 91% continued

From Adherence to exercise and affective responses: comparison between outdoor and indoor training. Menopause Nov 2014

For only the outdoor group
Decreased Depression symptoms
Increased physical activity level

See also VitaminDWiki

Outdoor exercise better than indoor for postmenopausal women (no mention of vitamin D) – Dec 2014

12703 visitors, last modified 06 Dec, 2014,

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