Pages tagged with "Omega-3"

479 pages, most important first (overviews, then meta-analyses, then RCTs, then newest). Combine with another topic

• The immune system may need nourishment: Vitamin D, Zinc, Iron, Omega-3, etc. - summary of video
• Overview: Omega-3 many benefits include helping vitamin D
• Continuing Medical Education for Omega-3 is proving helpful
• Longevity and healthspan increased by Vitamin D, Omega-3, Magnesium - many studies
• Omega-6 blocks Omega-3 etc. -many studies
• 5 nutrients are lacking in almost everyone (Vitamin D, Magnesium, Omega-3,...) video with transcript
• Anxiety, Vitamin D, Omega-3 - many studies
• Stillbirth reduced by Vitamin D, Zinc, Omega-3 - many studies
• Omega-3 index - many studies
• Dry Eyes treated by Omega-3 and Vitamin D – many studies
• Depression substantially reduced by Vitamin D, Omega-3, Magnesium, etc – many studies
• Vitamin D, Omega-3, and Magnesium are synergistic - many studies
• Endometriosis treated, and perhaps prevented, by vitamin D - many studies
• Preterm birth decreased by Omega-3, etc. - many studies
• Omega-3 helps conception as well as pregnancy – many studies
• Atrial Fibrillation decreased by Vitamin D or Magnesium - many studies
• Life-extension, improved healthspan: Diet, Exercise, Omega-3, Vitamin D - many studies
• Cardiovascular problems reduced by Omega-3 - many studies
• Omega-3 helps muscles - many studies
• Pregnancy and infants healthier with Omega-3 supplementation - many studies
• Omega-3 Reduces risk of Breast Cancer - many studies
• Omega-3 reduces risk of COVID-19 - many studies
• Omega 3 increases vitamin D in the blood – many studies
• Fertility of defrosted sperm better if had increased dietary Omega-3 – many studies
• C15:0 (Fatty15, Pentadecanoic acid) a fatty acid from grass-fed animals may be essential - several studies
• Preemies, Vitamin D, Omega-3, etc. - several studies
• Blood pressure reduced if take more than 4.5 grams of Omega-3 daily– umbrella meta-analysis
• Preterm birth extended by 2 weeks with Omega-3 – Meta-analysis
• Omega-3 increases Vitamin D levels – Meta-analysis
• Anxiety severity reduced if more than 2 grams of Omega-3 – meta-analysis
• Omega-3 helped periodontal treatment (details behind paywall) - meta-analysis
• Small doses for a short time rarely help (Omega-3, post surgery this time) – meta-analysis
• Omega-3 improves elderly muscles – 2 meta-analyses
• Mental disorders fought by Omega-3 etc. - meta-meta-analysis
• ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review)
• Eating Fish – 17 health benefits (Omega-3 and perhaps Vitamin D) – umbrella review
• Atrial fibrillation sometimes treated by Omega-3 – meta-analysis
• Omega-3 improves pregnancies – Meta-analysis
• Health problems prevented by eating nuts (perhaps due to Magnesium and or Omega-3) – meta-analysis
• Non-Alcoholic Fatty Liver Disease treated by Omega-3 – three meta-analysis 2016-2017
• Sepsis: 4 fewer days in ICU if add Omega-3 – meta-analysis of 12 RCT
• Omega-3 reduces heart problems by ~5 percent – meta-analysis by Heart Association
• Depression treated by Omega-3 (again) – meta-analysis
• Breast Cancer rate reduced by 40 percent with Omega-3 – meta-analysis
• Breast Cancer reduced 20 percent by fish (Omega-3) – meta-analysis
• Less depression in seniors taking enough Omega-3 – meta-analysis
• ICU length of stay reduced when supplement with Omega-3 – meta-analysis
• Omega-3 Cardiovascular meta-analysis has at least 5 major problems
• ADHD 2 times more likely if poor Omega-6 to Omega-3 ratio – meta-analysis
• 2.7 fewer days in hospital after surgery if had taken Omega-3 (19 RCT) – meta-analysis
• Unipolar depression treated by Omega-3, Zinc, and probably Vitamin D – meta-analysis
• Omega-3 reduced time in hospital and atrial fibrillation after cardiac surgery – meta-analysis
• Vitamin D and omega-3 are the only supplements which show benefit in meta-analysis
• Hypertension reduced by Omega-3, especially if previously untreated – meta-analysis
• Cognitive decline in elderly slowed by Omega-3 – meta-analysis
• Omega-3 helps childhood cognition – meta-analysis
• Omega-3 does not help heart patients – meta-analysis
• Omega-3 reduced violence in children and violence between parents – RCT
• Preterm birth rate cut in half with 1000 milligrams of Omega-3 (if initially low) – RCT
• Fish oil increased Vitamin D levels, krill oil decreased them – RCT
• VitaminDWiki items have phrase in the title: 986 Vitamin D, 357 Magnesium, 398 Omega-3, 985 RCT
• Prisoners given Omega-3 for 3 months before release were 16% less likely to return in 3 years – RCT
• APOE-04 Alzheimer’s progression slowed up by Omega-3 – RCT
• Omega supplementation helped preemie sensory processing – RCT
• Following Digestive Cancer 2,000 IU of Vitamin D were given. Those whose Omega-3 levels rose had fewer Cancer problems – RCT
• Smoking desire decreased after Omega-3– RCT
• Estradiol, vitamin D, Omega-3 – RCT
• Autistic symptoms reduced by Vitamin D and or Omega-3 – RCT
• 2.5 X reduced risk of cancer in 70 year-olds by a small amount of Vitamin D, Omega-3 and exercise – RCT
• NAFLD in children nicely treated by combination of Vitamin D and Omega-3 – RCT
• Prenatal Omega-3 somewhat reduced child allergies (should also reduce Omega-6) – RCT
• Omega-3 did not prevent depression (they failed to reduce Omega-6, which blocks Omega-3) – RCT
• Benefits of Omega-3 plus Vitamin D were additive – RCT
• Omega-3 supplementation reduced preterm birth rate by 4X – RCT
• Autism problems reduced by Vitamin D, Omega-3 – RCT
• COVID-19 ICU survival rate increased 7X by daily Omega-3 – RCT
• Overweight needed more EPA (4 grams) to fight depression – RCT
• Gestational diabetes treated by Vitamin D plus Omega-3 – RCT
• Severe acute pancreatitis treated in 11 ways by Omega-3 in just 7 days – RCT
• Handgrip strength increased 9 percent in college athletes with 8 weeks of Omega-3 – RCT
• Preterm birth rate of pregnant smokers cut in half if take Omega-3 – RCT
• Nutritional supplementation during COVID hospitalization helped - RCT
• NAFLD not reduced by 1680 IU of vitamin D plus Omega-3 (no surprise) – RCT
• 2,000 IU of vitamin D and Omega-3 reduced Cancer death rate bv 40% (normal weight) – VITAL RCT
• Severe Non-Alcoholic fatty liver disease treated by Omega-3 – RCT
• Omega-3 paused Alzheimer's decline - RCT
• Colorectal Cancer treatment aided by omega-3 plus weekly Vitamin D – RCT
• Omega-3 prevents Parkinson’s Disease – Review of RCT
• Senior muscles increased somewhat with Omega-3 – RCT
• 2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014
• Spinal disc degeneration reduced by Omega-3 (in rats) – RCT
• Sepsis mortality cut in half with Omega-3 – RCT
• Omega-3 reduced cost of Sepsis by 2900 dollars per patient (12 RCT)
• Prostate Cancer treatment (Vitamin D, Omega-3, Tumeric) RCT ending
• Happy Nurses Project gave Omega-3 for 3 months – reduced depression, insomnia, anxiety, etc for a year – RCT
• Multiple Sclerosis treated by 50,000 IU Vitamin D bi-weekly plus Omega-3 – RCT
• Cystic fibrosis problems cut in half by Omega-3 – RCT
• Vitamin D and Omega-3 may treat Type 1 Diabetes – RCT 2024
• Can burn pain be relieved by 4 g of Omega-3 and 2,000 IU of vitamin D – RCT due 2021
• Occupational burnout reduced after 8 weeks of Omega-3 – RCT
• Omega-3 reduced by 4X the interruption of Cervical Cancer chemotherapy due to toxicity – RCT
• Football Brain injuries prevented by Omega-3 – RCT
• Omega-3 helped Alzheimer’s only if good level of B vitamins – RCT
• 4 weeks of Omega-3 better than 2 week 800 calorie diet before Bariatric Surgery – RCT
• Insulin problems reduced by Curcumin if not also take Omega-3 – RCT
• Omega-3 supplements taken before and after surgery actually helped – RCT
• 3 days of Omega-3 before cardiac surgery reduced risk of post-op bleeding by half – RCT
• Omega-3 added during pregnancy helps in many ways – Cochrane Review of RCTs
• Omega-3 reduced vitamin D3 inflammation for obese – RCT
• Obese youths 2X less likely to develop Metabolic Syndrome if take Omega-3 – RCT
• Chronic Periodontitis reduced by Omega-3 – RCT
• PCOS treated by a combination of Vitamin D and Omega-3 – RCT
• Adding Vitamin D, Omega-3, etc to children’s milk improved memory (yet again) – RCT
• Depression – is it reduced by Vitamin D and or Omega-3 – RCT 2019
• Omega-3 reduced aggressive incidents in prisoners by 30 percent – RCT
• Psychosis risk reduced for 80 weeks by just 12 weeks of Omega-3 – RCT
• Omega-3 for just 3 months greatly reduced psychosis for 80 months – RCT
• People felt less aggression after just 6 weeks of Omega-3 – RCT
• Omega-3 supplement better than farmed salmon at raising Omega-3 index – RCT
• Low-dose statin plaque formation stopped by Omega-3 – RCT
• Amyotrophic Lateral Sclerosis patients helped by Omega-3 – RCT
• Dry eye treated equally well by Omega-3 and krill oil – RCT
• Omega-3 reduced dry eye (computer related) by 3X - RCT
• Cognitively impaired brain atrophy was slowed 40 percent by Omega-3 and B vitamins – RCT
• Violent schizophrenia patients treated by 3 months of Omega-3 – RCT
• Infants getting 1 g of Omega-3 for 12 weeks got better brains – RCT
• Asthma reduced 31 percent when Omega-3 taken during pregnancy – RCT
• Overweight women on caloric restriction diet got 3X benefits from 8 weeks of Omega-3 – RCT
• Schizophrenia treated by 6 months of Omega-3 – RCT
• Schizophrenia relapses reduced 3X by Omega-3 – RCT
• Vitamin D Cofactors in a nutshell
• 10 Supplements Everyone Over 65 Should Be Taking: Vitamin D, Omega-3, Multivitamin, etc.
• Omega-3 index = 8.3 (1909); fell to 3.8 (1999) (after introduction of seed oils)
• Anxiety increasing (lower Vitamin D, Omega-3, Magnesium?)
• Reasons for low response to vitamin D
• Supplements Proven to add years to Your Life (Vitamin D and Omega-3)
• FDA allows 2 specific Vitamin D and 2 Omega-3 health claims - 2019
• Pain treated by: Ginger, Cinnamon, Vitamin D, Omega-3 etc.
• Dementia 4.1 X high risk in those with low Vitamin D, Omega-3, etc.2 decades before (behind paywall)
• Psychotic disorders not treated by Omega-3 when patents take antidepressants and get therapy
• Italian consensus of recommended Vitamin D, Omega-3, etc
• Early brain development helped by Iron, Iodine, Vitamin D, Omega-3, Zinc etc.
• Getting more activated vitamin D inside the cell
• 10 top supplements: Vitamin D, Omega-3, B-12, Mg, Berberine, etc. - Mercola
• Rheumanoid Arthritis: Best VDR activators are Curcumin and Omega-3
• Vitamin D, Omega-3, Butyrate etc., should help if taking GLP-1 for weight loss
• Multiple Sclerosis and Vitamin D Receptor Activators: Omega-3, Curcumin, Resveratrol, etc.
• Lupus risk is reduced by diet - Omega-3, Vitamin D, Curcumin, etc - review of 105 studies
• Vitamin D Receptor activators for Gestational Diabetes: Best - Magnesium, Omega-3
• Slow cellular aging with Omega-3 + Vitamin D + Strength Training - Patrick video
• Lecithin increased Omega-3 and decreased Omega-6 (in rats)
• Multiple Sclerosis and (lots of) Vitamin D - book by patient on Coimbra protocol
• ADHD and Vitamin D Deficiency
• High levels of Omega-6 cut the benefits of Omega-3 in half
• Depression is fought by BrainHQ (neuroplasticity), Vitamin D, Magnesium, or Omega-3
• How a 2019 NEJM Study (VITAL) Misled the World on Vitamin D
• Omega-3 is blocked by Omega-6 for months to years
• Chronic health problems and Vitamin D, Glutathione, Omega-3, or Magnesium
• Cancers fought by repurposed drugs - aided by Vitamin D in many ways - Marik
• Dementia prevented by Omega-3, Vitamin D, etc. book and video
• Dementia 5X less likely if have good levels of Vitamin D, Omega-3 and Homocystine
• Depression reduced by safron, magnesium, omega-3, probiotics, Vitamin D etc. - Review
• Low-risk prostate cancer treated by Vitamin D, Omega-3, etc.
• Kefir (C15:0, if grass-fed) helped memories in 66% of Alzheimer's
• Genes restrict Vitamin D, Vitamin K, Omega-3, Magnesium, etc.
• The only 3 SUPPLEMENTS you will ever need (Vitamin D, Magnesium, and Omega-3)
• Omega-3 weekly is more bio-available than daily (rat study)
• Diseases at high risk if just low Vitamin D, low (D and Mg), low (D and Omega-3) – Perplexity AI
• Holistic Care of Hair Loss: include LLLT, Omega-3 and Vitamin D - Derm. Symposium
• Consensus: Vitamin D is the most needed supplement before, during, and after pregnancy
• Intestinal permeability during pregnancy - maintained by Vitamin D, Omega-3, etc.
• Rett syndrome associated with low vitamin D, treated by Omega-3
• The End of Alzheimer's and Dementia if adjust Vitamin D, B-12, Iron, Omega-3, etc.
• Vitamin D and Omega-3
• Omega-3 helps NAFLD and other liver problems
• Some supplements: Vitamin D, Vitamin K, Omega-3, etc. must be taken with fatty meals (there are other forms)
• T1 Diabetes treated by Vitamin D and Omega-3
• These 3 supplements are a no brainer (Vitamin D, Magnesium, Omega-3) - video
• Preterm births appear reduced 34% by Vitamin D, 11% by Omega-3
• Stillbirth rate typically 1 in 200, perhaps only 1 in 800 with Omega-3
• Conception 1.5 X more likely if taking any amount of Omega-3
• Should Omega-3 be mandatory in Pregnancy (yes)
• Vitamin D and Omega-3 benefits to pregnancy and infants
• Omega-3 recommended in Australia during pregnancy
• Preterm birth reduction by nutrients - Vitamin D is the best, Omega-3 is next best
• Omega-6 increase may have increased the risk of many diseases
• Omega-3 fatty acid in pregnancy reduces risk of preterm and early preterm birth
• Risk of Alzheimer’s is decreased by food, supplements, and lifestyle
• How Vitamin D, Magnesium, Omega-3 and Zinc prevent and treat COVID-19 etc.
• Top 3 Supplements to Regenerate Stem Cells and Live Longer (Vitamin D, Omega-3, Magnesium) - video
• Omega-3 added to father’s diet reduced offspring’s obesity (mice)
• Evolution and Vitamin D, Omega-3, obesity, mitochondria, DNA, etc.
• Omega-3 reduces many aspects of heart problems
• Which supplements are often taken for healing hairline bone fractures
• Emulsified form of Omega-3 is 3X more bioavailable in low fat meal
• Autoimmune risk decreased 30 percent by small amount of vitamin D and or Omega-3 – ViTAL
• Some benefits of 5 year VITAL trial (D and Omega-3) observed 2 years later
• Omega-3 proven to provide many benefits in 5 year VITAL trial
• High Omega-3 reduced risk of Ischemic stroke by 18%
• Prostate Cancer PSA reduced by 60 ng of Vitamin D, Vitamin B complex, Omega-3, Curcumin and diet
• Reduce aging with Vitamin D, Omega-3, Magnesium and Exercise (Patrick video)
• Obstructive Sleep Apnea reduced by Omega-3
• Omega-3 prevents and treats several cancers
• Anxiety, depression, and suicide have recently surged (Note: Vitamin D, Omega-3, and Magnesium help)
• General Anxiety Disorder treated by weekly Vitamin D (50,000 IU -Omega-3, Mg also help)
• Salmon intervention (vitamin D and Omega-3) improved heart rate variability and reduced anxiety
• High Omega-3 index increases longevity, even among smokers - Patrick
• COVID-19 risk reduced 4X by each of: Vitamin D, Omega-3, Curcumin, Zinc (each increases D in cells)
• Omega-3 index: 70% of Grassrootshealth participants have less than 8%
• Preterm Births decreased by Omega-3 (analysis of 184 countries)
• Preterm Births reduced by Omega-3, Zinc, and Vitamin D
• Opioid addiction reduced by Omega-3 (gut inflammation in mice)
• 3X more Omega-3 in eggs if pasture raised
• How Vitamin D, Omega-3s, and Exercise May Increase Longevity - Patrick
• Omega-3 map (most of the world has low levels)
• Hypothesis – Bipolar Disorder will be reduced if add Omega-3 while reducing Omega-6
• Live longer if high Vitamin D or Omega-3 (probably both)
• Longevity experts take Vitamin D, Omega-3, and Magnesium - Patrick video
• Alzheimer's risk 2X less if good diet (and less risk by Omega-3 and or Vitamin D)
• Better cognition associated with higher Omega-3 index
• Fructose altered hundreds of brain genes (in rats) unless also take Omega-3
• 5 supplements that flat out work (Omega-3, Vitamin D, etc.) - examine.com
• Excellent reviews of supplements at ConsumerLab
• Cluster Headaches treated by high-dose Vitamin D, etc. (interview and transcript)
• Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors
• Low cost cofactors for vitamin D
• Omega-3 index replaces the Omega-6 to Omega-3 ratio
• Hypothesis – Omega-6 to Omega-3 ratio increases obesity
• High-dose Omega-3 fought COVID in 2 hospital trials (6x reduction in ICU, reduced time) – Masterjohn
• ADHD, Autism, Early Psychosis and Omega-3 – review
• ADHD children eat less fatty fish (Omega-3 again)
• Omega-3 probably can decrease Autism and ADHD
• Cataracts associated with low Omega-3, Vitamin D, etc
• increased Periodontal Disease risk if low Vitamin D, Magnesium, Omega-3 - GRH
• Cardiovascular problems are prevented by Vitamin D plus Omega-3
• A New Zealand bill would require prescriptions for Vitamins A, C, D, E, Omega-3, Zinc, Magnesium, etc.
• Vitamin D Omega 3 and Exercise are being used in controlled trial to support healthy ageing
• Omega-3 may reduce weight gain and maintain weight loss
• Behavior disorders reduced with Magnesium, Omega-3, and Zinc
• T1 Diabetes reduction by high Omega-3 and Vitamin D – GRH ongoing observation
• Longer time to fall to sleep in winter unless eat salmon (vitamin D and Omega-3)
• Preterm birth might be prevented by Vitamin D, Omega-3, etc. (International survey)
• Omega-3 index of 5 greatly decreases the risk of an early preterm birth
• Omega-3 helps pregnancy in many ways: preterm 26 percent less likely etc – review
• Inflammation is reduced by each of the following: Vitamin D, Omega-3, Diet
• Male prisoners do not get the minimum DRI of Vitamin D, Magnesium, or Omega-3
• More Vitamin D studies than total of Omega-3 and Vitamins A, C, E, K – as of 2021
• Alzheimer’s delayed 4.7 years by high Omega-3 index (7.6 years if also have APOE-4) June - 2022
• Preterm Births - promising preventions – anti-oxidants, Vitamin D, Omega-3, Zinc, etc.
• Vitamin D reduces RTI, Omega-3 reduces wheezing or asthma
• Vitamin D, Omega-3 supplementation helps cognition – perhaps due to serotonin
• How vitamins A, B, C, D, E, F (Omega), K fight COVID
• Omega-3 decreases heart disease and COVID: Harris and Patrick, video and transcript
• Standard Omega-3 not get past blood-brain barrier in seniors at high risk of Alzheimer’s – Patrick hypothesis
• Alzheimer’s and Vitamins D, B, C, E, as well as Omega-3, metals, etc.
• Most COVID patients had sticky blood platelets (Omega-3 helps)
• World's Top Authors in Vitamin D, VDR, Vitamin K, Omega-3, etc
• Mental health not helped by vitamin D monotherapy (adding Omega-3 and Magnesium help) – review
• Stroke not prevented by just 2,000 IU of vitamin D plus 840 mg Omega-3 (VITAL)
• Vitamin D and Omega-3 Ineffective for Preventing Cancer and Heart Disease (too little was used)
• COVID-19 decreased risk if add Vitamin D, A, C, NAC, Se, Zn, or Omega-3
• Muscle loss (sarcopenia) may be both prevented and treated by Omega-3
• Sarcopenia reduction: Protein, Leucine, Omega-3, Vitamin D, and exercise - hypothesis
• Depression treatments: diet, exercise, bright light, Vitamin D, B12, Omega-3, Zinc, Music, etc.
• Omega-3 and Vitamin D each treat many mental health problems
• COVID-19 Cytokine storms attenuated by Vitamin D, Omega-3, Mg, Resveratrol, etc
• I use Vectomega brand of Omega-3 – Admin of VitaminDWiki,
• Menopause 3 years later in women eating fatty fish (Omega-3)
• Heart problems such as Afib related to little Magnesium, Omega-3, Vitamin D getting to tissues
• COVID-19 risks reduced by Vitamin D, Magnesium, Zinc, Resveratrol, Omega-3, etc. (auto-updated)
• Olympic Committee consensus on Vitamin D, Omega-3, Zinc, etc
• Omega-3 should help Pancreatic Cancer in 5 ways
• IQ levels around the world are falling (perhaps lower Vitamin D, Iodine, or Omega-3)
• Omega-3 index study by Grassroots Health
• Higher Omega-3 index (4 to 8 percent) associated with 30 percent less risk of coronary disease (10 studies)
• Omega-3 index - good level needed 2.4 grams of regular Omega-3 - Grassroots
• Risk of diabetes greatly reduced by sardines (suspect Omega-3)
• Many supplements appear to fight COVID-19 – vitamin D cited 52 times
• Sleep problems associated with Omega problems
• Omega-3 RDAs around the world: 100 to 2400 mg per day, US still has no RDA
• Omega-3 – most humans and horses can start with loading doses – saving 1 to 3 months
• Omega-3 – only 5 percent of US physicians have recommended amount
• Pregnancy recommendations – huge differences in Vitamin D, Mg, iron, Iodine, DHA, etc
• Immune system is better fortified by nano forms of Vitamin D, Vit C, Vit B12, Omega-3, resveratrol, etc
• Traumatic Brain Injuries routinely treated by Vitamin D, Omega-3, Progesterone and Gluatmine
• 4X fewer COVID-19 deaths in those having high Omega-3 index
• Some Religious dietary practices may result in low iron, B12, vitamin D, Zinc, etc.
• Health benefits of seafood: Vitamin D, Omega-3, and Selenium
• Omega-3 reduced cardiovascular deaths by 16 percent (427,678 people)
• Less muscle loss associated with eating more fish (Omega-3, Vitamin D, Magnesium, etc)
• My balance significantly improved at age 73 (perhaps Vitamin D, B12, or Omega-3)
• Many autistic children are getting some Vitamin D, Omega-3, probiotics, etc.
• Synthetic EPA drug recommended to FDA for Cardio (Omega-3 is 8 X better)
• Depression treated by Omega-3, Magnesium, Zinc, probiotics, etc
• Muscle fatigue 4X less likely in rugby players getting Omega-3 and protein
• Large single-dose of Omega-3 reduced expected muscle damage
• No NCAA player had a healthy Omega-3 index
• Eating fish improves cognition (Omega-3 fish during pregnancy in this case)
• Seafood (Omega-3) during pregnancy increased childhood IQ by 8 points – review
• Omega-3 reduced pancreas transplant failure by 3X and sepsis by 2X – review
• NAFLD is treated by Vitamin D, Omega-3, Curcumin, Silymarinm, etc.
• Why is teen anxiety increasing so much (no mention of Magnesium, Vitamin D nor Omega-3)
• Omega-3 reduces Depression. Anxiety, Stress, PTSD, etc.
• Multiple Sclerosis and Omega-3 – eight studies as of
• Multiple Sclerosis 40 percent less likely if consume tinned fish (Vitamin D and Omega-3)
• Arterial stiffness reduced by Omega-3, Vitamin D, Vitamin K2, Magnesium, etc.
• Pregnant women in Australia to take Omega-3 when told of reduction in preterm births
• Preterm births strongly related to Vitamin D, Vitamin D Receptor, Iodine, Omega-3, etc
• Omega-3 helps muscles
• Omega-3 index of 6 to 7 associated with best cognition in this study
• Magnesium, Vitamin D, Omega-3, TSH - importance and testing - Dean and Baggerly
• Omega-3 – Chart of index vs ratio by GrassrootsHealth
• Omega-3 index of 8 to 11 is optimal (German)
• Type 1 diabetes trial having problems getting participants – too many taking Vitamin D or Omega-3
• Vitamin D 5,000-8,000 IU and Omega-3 2.5 grams– Life Extension
• Yogurt fortified with K-2, Vitamin D, Mg, Omega-3, etc helped
• Metabolic Syndrome risk reduced 3.7 X by nuts (Magnesium, Omega-3)
• How Omega-3 fights metabolic syndrome and weight
• Omega-3 helps treat Major Depression – International Consensus
• Less DNA repair if nutrient deficient (Vitamin D, Magnesium, Omega-3, Vitamin K, etc) – Ames
• Omega-3 prevents PTSD and some mood disorders
• Cardiovascular Prevention with Omega-3 (finally using high doses)
• Perhaps the Omega-3 optimal level is 10 percent, not 8
• Fat-soluble vitamins critical for conception, pregnancy and breast feeding (pigs)
• Omega-3 helps muscles and reduces inflammation, lipids, and insulin
• The False Promise of Fish Oil Supplements (nope)
• Pre-Multiple Sclerosis 40 percent less likely if eat canned fish
• Hospitalization costs reduced ~3,000 dollars when intravenous nutrition was augmented with Omega-3
• Chicken meat with lots of Omega-3 – available, US patent applied for
• Farmed fish have 2X less Omega-3, 4X less Vitamin D
• Treat wounds, stop inflammation with nanoemulsion textile of Omega-3 and Resveratrol
• Sunlight, Vitamin D, Omega-3 and health – YouTube
• Depression after childbirth 5 X less likely if good Omega-3 index
• Pancreatic Cancer is increasing – Vitamin D and Omega-3 should reduce the risk
• Omega-3 improves gut bacteria, reduces inflammation and depression
• Men with High Omega-3 ratio 3 times less likely to have high grade prostate cancer
• Few people have enough EPA (an Omega-3) to reduce heart failures
• Type 1 Diabetes prevention with Vitamin D and Omega-3 – Symposium
• Omega-3 reduces side effects of Cancer treatments
• Food allergies in children may be due to earlier low Vitamin D, Omega-3 and Zinc
• Omega-3 helps brains of seniors
• Omega 3 Fatty Acids – All you need to know
• Infant Problem-Solving Skills Linked to Mother’s DHA Omega-3 Level During Pregnancy
• Omega-3 during pregnancy and breastfeeding is recommended
• Preventing and treating TBI with Vitamin D, Magnesium Omega-3, Zinc, etc – book 2011
• Mild Traumatic Brain Injury prevented with Omega-3, Resveratrol, etc (in rats)
• Traumatic brain injury treated by Vitamin D Progesterone Omega-3 and glutamine
• Typical pregnancy is now 39 weeks – Omega-3 and Vitamin D might restore it to full 40 weeks
• ALS reduction far more likely if take Curcumin, Luteolin, CBD, Omega-3, or Vitamin D etc
• Sepsis reduced the Omega-3 response and half life
• Cardiovascular problems reduced by low dose aspirin and perhaps Omega-3 (also Vit K)
• Supplements taken by US Adults, Grassroots Health
• Common deficiencies D3, Omega-3, K2, Mg, B12, E, A, Iodine, etc – Mercola
• Women are 30 percent less likely to die if have good level of Omega-3
• Omega-3 top news of 2018
• Bioavailability etc. of Omega-3
• Omega-3 is important for Brain Health during all phases of life
• Vitamin D search term popularity in Mercola and Google in 2018
• APOE4 gene problems (Alzheimer’s) reduced by both Vitamin D and Omega-3
• Autism treated in one person by Omega-3 plus Vitamin D
• Healthy aging associated with higher levels of both Vitamin D and Omega-3
• Innocent Dietary Imbalance Hardens and Narrows Your Arteries (Omega-3 index)
• Popular supplements 1 Vitamin D, 2 fish oil, 3 CoQ10, 4 multivitamins 5 probiotics
• Omega-3, Vitamin D, Folic acid etc. during pregnancy and subsequent mental illness of child
• Vitamin and Mineral deficiencies – Ames Triage Theory
• Omega-3 and Human Health: chapter in a book
• Omega-3 provides many cardiovascular benefits
• Spinal cord problems more likely if TBI if little Omega-3 in diet
• Alzheimer’s (apoE4) may require more than Omega-3
• Hypothesis: Omega-3 reduces Alzheimer’s directly and via the gut
• Why Alzheimer’s studies using Omega-3 have mixed results – quality, dose size, Omega-6, genes, etc.
• If struggling with mental health you may need Omega-3, Vitamin D. Iron, Probiotics, etc. – US News
• Pollutants increase Respiratory problems, Vitamin D, Omega-3, etc. decrease them
• More pregnancies and fewer abortions when Omega-3 was added (cows in this case)
• Fish consumption (Omega-3) reduced death rates (421,000 people, 16 years)
• Magnesium, Vitamin D, Omega-3, B12, Probiotics are the first of top 10 supplements for senior men
• Improve Cognitive Health and Memory with Vitamin D and Omega-3 – World Patent
• Ear wax accumulation is associated with Omega-3 deficiency
• Diesel air pollution causes liver problems (and low vitamin D) if low Omega-3 (mice)
• Omega-3 reduces many psychiatric disorders – 2 reviews 2016
• Rheumatoid Arthritis risk reduced by Omega-3
• Omega-3 greatly reduced sleep deprivation problems in rats
• Vitamin D is perceived to be the healthiest food ingredient (more than fiber, whole grains, Omega-3, organic, etc) Survey
• Twice as likely to die if Vitamin D was less than 8 ng (or low Magnesium, or low Omega-3)
• Vitamin K2 and Omega-3 associations (how about a vitamin D association) – 2018
• Omega-3: An Intelligent Decision for Brain Nutrition (book chapter)
• Omega-3 – fewer than 5 percent of adult women get the RDA
• Another Nail in the Coffin for Fish Oil Supplements (nope) – JAMA
• Blood pressure 4 mm lower if Omega-3 index was high
• Low-Grade Prostate Cancer 70 percent less likely to progress if good level of Omega-3
• Woolly mammoth brains, like mammal brains, were a good source of Omega-3
• 20 Amazing Health Benefits of Alpha Linolenic Acid which makes EPA and DHA (Omega-3)
• Multiple Sclerosis risk reduced by a third in those getting a lot of ALA (fatty acid)
• Omega-3 helps the heart, AHA class II recommendation, more than 1 gm may be needed
• Omega-3 treats animal inflammation better than human (those studies use higher doses and different ratios than for humans)
• Omega-3 might manage T2 Diabetes
• Breast cancer cells killed synergistically by Vitamin D plus Omega-3 (lab)
• During NFL season – Omega-3 down by 2.5 points while Vitamin D up by 9 ng
• Omega-3 benefits to health – review
• Hypothesis – neuromuscular aging can be reduced by nutrient supplementation (Vitamin D, Omega-3, etc)
• Ischaemic Stroke has less impact in animals supplemented with Omega-3
• Omega-3 etc improved both cognition and mobility of older women
• Benefits of Omega-3 beyond heart health - LEF
• Supplementation while pregnant and psychotic – 20 percent Omega-3, 6 percent Vitamin D
• Vitamin D use increased 3.7 X, Omega-3 increased 9 X (US 1999-2012) – JAMA
• Omega-3 prevented radio frequency (cell phone) damage to rats
• Cisplatin chemotherapy dose size might be reduced by Omega-3
• Higher Omega-3 intake associated with less bone pain
• Increasing Omega-3 reduces heart problems, autism, depression, preterm birth, breast cancer, etc.
• Congenital Heart Disease is associated with gestational diabetes in first trimester (need Vitamin D and Omega-3 early)
• Omega-3 is vital for health, mail-in test is low cost and accurate
• Omega-3 in infancy reduces Obesity following antibiotic (confirmed in rats, suspected in humans)
• Omega-3 conference and 12 publications
• Omega-3 low in family physicians – half thought they had enough, but only 1 in 20 were OK
• Omega-3 levels are sub-optimal in 99 percent of Americans
• Omega-3, Vitamin D, and other nutrients decrease mental health problems
• Cardiometabolic risk reduced by Omega-3 - dissertation
• US supplements survey – 34 percent take omega-3, 30 percent take vitamin D
• Gout attacks associated with low Omega-3
• Autism risks include chemicals, deficiency of vitamin D, Omega-3 – mini-review
• Omega-3 does not consistently treat depression if use small amounts for short time period – review
• Omega-3 benefits in surgery and ICU including via IV
• Supplement omega-3 based on weight
• For every Omega-3 dollar there is a 84 dollar savings in Cardiovascular costs - Foster and Sullivan
• Krill oil is probably more bio-available than standard Omega-3
• Lymphatic system discovered in brain (what about Multiple Sclerosis, Alzheimer’s, Omega-3 and Vitamin D)
• Omega-3 found to treat Alzheimer’s and Parkinson’s in animals
• Breast cancer and Omega-3 – perhaps prevention and augment treatment
• Omega-3 reduces Lupus, Rheumatoid Arthritis and Osteoarthritis – review
• Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D
• Importance of Vitamin D and fish rarely mentioned during midwife-led prenatal booking visits
• Omega-3 in breast milk increases with increased Omega-3 intake (review of 22 studies)
• A balanced diet is no longer enough – supplements needed - VitaminDWiki
• Omega-3 reduced fractures by a quarter (note: Omega-3 increases vitamin D in cells by a quarter)
• Fish (Omega-3, Vitamin D) as Medicine for Rheumatoid Arthritis
• Hypothesis – anticancer benefits from synergy of omega-3 and vitamin D
• Vitamin D monotherapy is good, Vitamin D multitherapy is great
• Cardiovascular diseases – conflicting data on benefits of Omega-3 and vitamin D
• High dose Omega-3 probably reduces heart problems – American Heart Association
• Vitamin D, DHA, Folic, Iodine benefits during pregnancy
• Omega-3 may treat schizophrenia
• Type 2 Diabetes helped by Omega-3 and Vitamin D
• Cognitive decline after traumatic brain injury reduced by Omega-3 (mice)
• 10 Diseases associated with Multiple Sclerosis are also associated with low Omega-3 and vitamin D
• Omega-3 – need more than 1 gram for a short time to reduce Cardiovascular Disease
• How Omega-3 Fights Depression – LEF
• Rancid Omega-3 increased the odds of newborn mortality by 13 times (rats)
• Omega-3 supplementation during pregnancy reduce early preterm births (save 1500 USD per child)
• Cognitive Impairment 1.8 times more likely if low Omega-3
• Depression due to inflammation reduced by Omega-3 (children and pregnant)
• How much vitamin D and other nutrients do I take
• Depression substantially decreased with Omega-3
• Benefits of Omega-3 on brain development
• Kidney failure – still debating what form of vitamin D to use
• Sickle Cell children need more than 7,000 IU of vitamin D daily
• Capillary blood flow increased with Omega-3 by increasing deformability of blood cells
• Increasing amount of omega-3 in mother’s milk resulted in fewer infant allergies
• Off topic – Healthier milk but 11 percent less milk if add canola oil to cows diet
• Omega-3 added to cattle feed increases the level in milk
• Huge increases in Omega-6 to Omega-3 ratio increase risk of obesity, etc.
• Multiple Sclerosis risk reduced 46 percent by Omega-3 derived from fish (1 gram)
• Lard fed to rats has more vitamin D and Omega-3 than does shortening
• Omega-3 from biofortified eggs is practical (and great for health)
• Depression treated somewhat by Omega-3 (St. John's Wort better) – RAND org reviews 2015
• Omega-3 and infant development - dissertation
• Hypothesis - Atopic Dermatitis protected by Omega-3
• If you add Omega-3, also add Vitamin E to protect it
• Omega-3 review of products
• Vitamin D and Omega-3 may reduce cortical atrophy with age
• Omega-3 should be cost-effective to reduce days in ICU – simulation
• Cardiovascular system benefits from both Omega-3 and vitamin D
• Fractures reduced 30 percent by Omega-3 (Omega-3 activates vitamin D)
• Supplements survey: Fish oil 1st, Vitamin D 4th, Magnesium 6th, Calcium 7th
• Omega-3 is important for the soldier – special issue
• Vitamin D and Omega-3 are the first focus of Global Nutrition and Health Alliance
• Omega-7 - in addition to Omega-3
• Omega-3 reduces Coronary Heart Disease - infographic
• Inflammation reduction through diet: Omega-3 etc.
• Unsaturated Fatty acids important for both MS and Vitamin D