Does your nutrient intake match a healthy population?
A few other Grassroots Health pages in VitaminDWiki
- A group of 6,000 people have vitamin D levels higher than 50 ng – GrassrootsHealth
- Vitamin D charts from GrassrootsHealth - May 2016 40 charts
- Magnesium types taken by Grassroots Health participants – March 2019
- Omega-3 index - good level needed 2.4 grams of regular Omega-3 - Grassroots Nov 2018
- Response to vitamin D increased 30 percent with Magnesium - Nov 2018
Vitamin D Cofactors in a nutshell
Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills
Ways to improve health
includes the importance of Vitamin D receptor activation - not mentioned in Grassroots Health
Magnesium has detailed listings for each of the following
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16 articles are in both Magnesium and Bone categories 17 articles are in both Magnesium and Cardiovascular categories 11 articles are in both Magnesium and Obesity categories 29 articles are in both Magnesium and Diabetes categories
Omega-3 has detailed listings for each of the following
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28 articles are in both Omega-3 and Depression categories 52 articles are in both Omega-3 and Cognitive categories 44 articles are in both Omega-3 and Pregnancy categories 14 articles are in both Omega-3 and Obesity categories 34 articles are in both Omega-3 and Cardiovascular categories 18 articles are in both Omega-3 and Inflamation categories
Vitamin K has detailed listings for each of the following
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29 articles are in both Vitamin K and Bone categories 26 articles are in both Vitamin K and Cardiovascular categories 17 articles are in both Vitamin K and Calcium categories 9 articles are in both Vitamin K and Falls categories
Vitamin D Receptor category has the following
530 studies in Vitamin D Receptor category Vitamin D tests cannot detect Vitamin D Receptor (VDR) problems
See also:
A poor VDR restricts Vitamin D from getting in the cells48 studies in the Resveratrol category It appears that 30% of the population have a poor VDR (40% of the Obese )
Health problems include: Autoimmune (
Several diseases protect themselves by deactivating the Vitamin D receptor. Example: Breast Cancer
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The Vitamin D Receptor is associated with many health problems19 studies), Breast Cancer ( 24 studies), Colon Cancer ( 13 studies), Cardiovascular ( 23 studies), Cognition ( 16 studies), Diabetes ( 24 studies), Hypertension ( 9 studies), Infant ( 22 studies), Lupus ( 6 studies), Metabolic Syndrome ( 4 studies), Mortality ( 4 studies), Multiple Sclerosis ( 14 studies), Obesity ( 17 studies), Pregnancy ( 24 studies), Rheumatoid Arthritis ( 10 studies), TB ( 8 studies), VIRUS ( 37 studies), Click here for details
Some health problems, such as Breast Cancer, Diabetes, and COVID protect themselves by reducing VDR activation
55 health problems associated with poor VDR
A poor VDR is associated with the risk of 55 health problems click here for details
The risk of 48 diseases at least double with poor VDR as of Jan 2023 click here for details
Some health problem, such as Breast Cancer reduce the VDRVDR at-home test $29 - results not easily understood in 2016
There are hints that you may have inherited a poor VDR
How to increase VDR activation
Compensate for poor VDR by increasing one or more:Increasing Increases 1) Vitamin D supplement Sun
Ultraviolet -BVitamin D in the blood
and thus in the cells2) Magnesium Vitamin D in the blood
AND in the cells3) Omega-3 Vitamin D in the cells 4) Resveratrol Vitamin D Receptor 5) Intense exercise Vitamin D Receptor 6) Get prescription for VDR activator
paricalcitol, maxacalcitol?Vitamin D Receptor 7) Quercetin (flavonoid) Vitamin D Receptor 8) Zinc is in the VDR Vitamin D Receptor 9) Boron Vitamin D Receptor ?,
etc10) Essential oils e.g. ginger, curcumin Vitamin D Receptor 11) Progesterone Vitamin D Receptor 12) Infrequent high concentration Vitamin D
Increases the concentration gradientVitamin D Receptor 13) Sulfroaphane and perhaps sulfur Vitamin D Receptor 14) Butyrate especially gut Vitamin D Receptor 15) Berberine Vitamin D Receptor Note: If you are not feeling enough benefit from Vitamin D, you might try increasing VDR activation. You might feel the benefit within days of adding one or more of the above
Far healthier and stronger at age 72 due to supplements Includes 6 supplements that help the VDR
Increased risk of diseases if poor VDR
Increased risk associated with a poor Vitamin D Receptor
Note: Some diseases reduce VDR activation
those with a * are known to decrease activation
Note: Supplements (and # of studies) are linked at the bottom of this page
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