Pages tagged with "Magnesium"

429 pages, most important first (overviews, then meta-analyses, then RCTs, then newest). Combine with another topic

• Vitamin D needs cofactors - video and summary
• Magnesium: quick overview by a practicing doctor - May 2026
• Overview Magnesium and vitamin D
• Magnesium in Healthcare (Rickets, Stones, Pregnancy, Depression, etc.) with level of evidence
• Longevity and healthspan increased by Vitamin D, Omega-3, Magnesium - many studies
• Magnesium Expert Explains Magnesium Supplement Tricks
• Magnesium supplement forms, including Liposomal
• 21 ways that Magnesium is consumed by the body
• Cola Soft Drinks reduce Calcium, Vitamin D, and Magnesium - many studies
• Calcium to Magnesium Ratio - many studies
• 5 nutrients are lacking in almost everyone (Vitamin D, Magnesium, Omega-3,...) video with transcript
• 60,000 IU of Vitamin D daily for 7 years treats many autoimmune diseases without toxicity (cofactors were used)
• Magnesium and Migraines - many studies
• Asthma is also fought by Magnesium - many studies
• Magnesium and Health since 1900
• Magnesium and Cancer - many studies
• Kidney Dialysis, low Vitamin D, low Magnesium - many studies
• Restless Legs Syndrome - Vitamin D, Iron, etc. - many studies
• Depression substantially reduced by Vitamin D, Omega-3, Magnesium, etc – many studies
• Fluoridation results in lower IQ, Magnesium, and Vitamin D - many studies
• Vitamin D, Omega-3, and Magnesium are synergistic - many studies
• Vitamin D and Magnesium need each other - many studies
• Fluoride reduces Vitamin D and Magnesium - many studies
• Atrial Fibrillation decreased by Vitamin D or Magnesium - many studies
• Pregnancy helped by Magnesium - many studies
• Less Calcification if less Calcium or more Vitamin K, Magnesium, etc. - many studies
• Low Magnesium associated with severe COVID – many studies
• Magnesium reduces pain - many studies
• Diabetes, Metabolic Syndrome and Magnesium - many studies
• Magnesium Role in Health and Longevity - many studies
• COPD is strongly associated with magnesium deficiency – several studies
• 300+ mg of magnesium daily improved 10 cardiometabolic measures - meta-analysis
• Type II Diabetics: Most common deficiency is Vitamin D (2nd is Magnesium) – meta-analysis
• Patients on Hemodialysis 3X more likely if die of heart failure if low Magnesium – meta-analysis
• Magnesium reduces inflammation (CRP) and increases nitric oxide – meta-analysis
• ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review)
• Fractures 1.5 X more-likely if low serum Magnesium – meta-analysis
• Magnesium helps bones a bit – meta-analysis
• Magnesium fights diabetes (yet again)– meta-analysis
• Alzheimer’s patients have less Magnesium – meta-analysis
• Health problems prevented by eating nuts (perhaps due to Magnesium and or Omega-3) – meta-analysis
• Low Magnesium associated with diabetes, etc. – meta-analysis 2016
• Depression is associated with low Magnesium – meta-analysis
• Metabolic Syndrome risk decreases 12 percent with 150 mg of Magnesium – meta-analysis
• Magnesium treats diabetes and cardiovascular problems – meta-analysis
• Migraine headaches quickly reduced with Magnesium – Meta-analysis
• Magnesium is associated with prevention and treatment of Diabetes – Meta-analysis
• Magnesium prevents cardiovascular events – Meta-analysis
• Migraine headaches cut in half by 4,000 IU of vitamin D – RCT
• Magnesium raised Vitamin D, lowered blood pressure and Ca to Mg ratio – RCT
• Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT
• VitaminDWiki items have phrase in the title: 986 Vitamin D, 357 Magnesium, 398 Omega-3, 985 RCT
• 800 mg of Magnesium early in 3rd trimester significantly increased brain activity in preterm infants – RCT
• Muscles improved in women with 50,000 IU vitamin D weekly (8 weeks) plus daily Magnesium – RCT
• Depression greatly reduced by taking 250 mg of Magnesium Chloride daily for 6 weeks– RCT
• ADHD significantly treated by daily Magnesium plus weekly Vitamin D – RCT
• More Magnesium needed by obese (Mg Sulfate, women in this case) – RCT
• Hypertension reduced by Magnesium plus 3,000 IU of vitamin D for 12 weeks – RCT
• Magnesium and Vitamin D - pre-colon cancer – RCT
• Short-term response to 1,000 IU of Vitamin D tripled in obese when Magnesium was added – RCT
• Nutritional supplementation during COVID hospitalization helped - RCT
• Off Topic: EDTA similar reduction in heart attack as Vitamin C, aspirin and Mg – RCT
• Prediabetes reduced in half by those getting Magnesium Chloride – RCT
• Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT
• Magnesium (300 mg daily) improved physical performance of senior women – RCT
• Transdermal Magnesium cream worked for non-athletes– RCT
• Long-term lower back pain greatly reduced by Magnesium - RCT 2013
• Leg cramps in pregnant women not changed by 1,000 IU of vitamin D for 6 weeks (no surprise) – RCT
• Magnesium oxide is (surpringly) better than citrate – RCT
• Volleyball players jump higher with Magnesium - RCT 2014
• Diabetes decreased with 300 mg of Mg (Mg Sulfate) – RCT
• Daily Magnesium improved all aspects of metabolic profile – RCT
• Vitamin D Cofactors in a nutshell
• 10 Supplements Everyone Over 65 Should Be Taking: Vitamin D, Omega-3, Multivitamin, etc.
• Anxiety increasing (lower Vitamin D, Omega-3, Magnesium?)
• Reasons for low response to vitamin D
• Magnesium Sulfate: 90 years to become the standard of care, maybe another 40 years for Vitamin D
• Magnesium for depression, migraine, and dementia: 43 human studies reviewed - review
• Migraines may be due to lack of Magnesium in half of sufferers
• High Vitamin D can unmask an existing magnesium deficiency (Mg is a catalyst and is not consumed)
• Off topic: Little water fluoridation in Europe - which is good for Mg and Vitamin D
• Ultraviolet exposure, especially UVA, may lower blood pressure (Vitamin D, Magnesium even better) - review
• Obesity epidemic: a perfect storm of deficiency of vitamin D, Magnesium, Iodine, etc
• Boron improves magnesium absorption and may help vitamin D non-responders
• 12.6 more years of life without dementia if zero midlife vascular risk factors (helped by Vitamin D etc. )
• Supplements taken by the founder of VitaminDWiki
• Fluid IV for several days depletes magnesium, phosphate, potassium, Vitamin B1, etc.
• 20 Vitamin D cofactors - Magnesium and Vitamin K2 are the most important for everyone
• Desert countries can be deficient in Vitamin D, Magnesium and Iron (Saudi Arabia in this case)
• Fluoride lowers IQ in Children (It blocks Vitamin D and Magnesium)
• Microplastics reduce Vitamin D and Magnesium, Vitamin D reduces MP toxicity
• Low Magnesium increases stress, and stress decreases Magnesium (Vicious Circle)
• Trigger points (myofascial pain) may be associated with low Magnesium and low Vitamin D
• Glyphosate chelated Magnesium, Zinc, etc. before being used as a herbicide
• Liposomal 101
• Vitamin D Receptor activators for Gestational Diabetes: Best - Magnesium, Omega-3
• Hair mineral analysis precision varies wildly across labs
• Magnesium deficiency is now widespread — health consequences and best supplement forms
• Higher magnesium intake linked to less arterial calcification
• Why Vitamin D is Useless without This Critical Nutrient (Magnesium)
• Magnesium (Sulfate) reduces risk of cerebral palsy for those at risk of preterm births
• Osteoporosis treated by Vitamin D + Vitamin K2 + Vitamin B + Zinc + Mg + Silica etc (no surprise)
• Peritoneal Dialysis removes protein, Vitamin D, magnesium, etc.
• Multiple Sclerosis and (lots of) Vitamin D - book by patient on Coimbra protocol
• Magnesium is vital to Vitamin D in 4 places (maybe 8)
• Depression is fought by BrainHQ (neuroplasticity), Vitamin D, Magnesium, or Omega-3
• It Took Me 30 Years To Learn This (Importance of Vitamin D, Magnesium, etc.)
• Calcium-Magnesium Balance and How it Relates to Vitamin D - Sunil video Dec 2025
• Magnesium-The Switch that Activates Vitamin D - video Dec 2025
• Colon Cancer reduced by adding Magnesium (which increases Vitamin D levels) - Nov 2025
• Chronic health problems and Vitamin D, Glutathione, Omega-3, or Magnesium
• Transcutaneous enhancers (DMSO, etc) for Vitamin D, Vitamin C, Resveratrol, Magnesium, etc.
• The Role of Magnesium in the Pathogenesis of Metabolic Disorders
• Magnesium Depletion Score predicts increased risk of various health problems
• Depression reduced by safron, magnesium, omega-3, probiotics, Vitamin D etc. - Review
• Magnesium fights: Depression, Migraine, Alzheimer’s, etc. - review
• Proton pump inhibitors decrease Vitamin D and Magnesium
• Hearing Loss in adults associated with low: Vitamin D, Mg, Ca, Fe, Zinc, or Se ...
• Magnesium and Vitamin D
• High Vitamin D is great, provided you take steps to avoid problems of high Calcium
• Genes restrict Vitamin D, Vitamin K, Omega-3, Magnesium, etc.
• Important for human health: Calcium, Magnesium, their ratio, and Phosphate
• The only 3 SUPPLEMENTS you will ever need (Vitamin D, Magnesium, and Omega-3)
• Transdermal Magnesium – no solid proof, no mention of DMSO
• VDR activators and other synergistic nutrients for the treatment of Multiple Sclerosis
• Diseases at high risk if just low Vitamin D, low (D and Mg), low (D and Omega-3) – Perplexity AI
• Risk of Prostate Cancer 3X higher if very low Magnesium
• Vitamin D, minerals (Mg, Ca, K, Phosphate, Na, Fe, Zn, Cl, Se) and health – 15 studies 2024
• Many of the minerals needed for health are Vitamin D cofactors
• Diabetics more likely to die if low Magnesium (MDS)
• Magnesium increases Vitamin D and decreases mortality - 2013
• Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills
• Magnesium Matters in health and disease – Review
• Vitamin D Roles - more than just help the immune system
• Osteoporosis 60% more likely if low Magnesium intake
• Factors that increase Vitamin D response for the GRH cohort
• Low Magnesium is associated with low Vitamin D
• Constipation - Magnesium, Calcium and cofactors
• Cofactors are needed when taking high-dose vitamin D - video
• As Breast Cancer get worse, both Vitamin D and Magnesium crash
• These 3 supplements are a no brainer (Vitamin D, Magnesium, Omega-3) - video
• Magnesium helps muscles in more than 10 ways
• Magnesium can reduce neuroinflammation and cognitive decline
• Dementia less likely with increased levels of Magnesium etc.
• High fluoride in water: 5X more likely to be Vitamin D deficient
• How Vitamin D, Magnesium, Omega-3 and Zinc prevent and treat COVID-19 etc.
• Top 3 Supplements to Regenerate Stem Cells and Live Longer (Vitamin D, Omega-3, Magnesium) - video
• Retinopathy in males 6.9 X more likely if low vitamin D and low Magnesium
• Magnesium: best forms for various Health Problems - Perplexity AI
• Which supplements are often taken for healing hairline bone fractures
• Tinnitus is treated by Magnesium and perhaps Zinc or Vitamin D
• The Science of Magnesium and Its Role in Aging and Disease - Patrick
• Long-COVID 3.1 X more likely if insufficient amounts of Magnesium and Vitamin D
• Magnesium deficiency: causes and signs - video
• Reduce aging with Vitamin D, Omega-3, Magnesium and Exercise (Patrick video)
• Anxiety, depression, and suicide have recently surged (Note: Vitamin D, Omega-3, and Magnesium help)
• Magnesium Pidolate may be a good form to reduce headaches
• Headache with vitamin D may mean you need Magnesium
• Magnesium reduces hypertension - FDA allows claim
• After stroke, 40% less likely to die if 400 mg of Magnesium daily
• 100 mg more Magnesium in water associated with 8 percent reduction in stroke
• How Vitamin D, Omega-3s, and Exercise May Increase Longevity - Patrick
• The ONE Supplement All Longevity Experts Are Taking (Magnesium) - video and transcript
• Longevity experts take Vitamin D, Omega-3, and Magnesium - Patrick video
• Weight loss and Vitamin D, Calcium, and Magnesium
• Vitamin D supplementation often needs Magnesium
• Excellent reviews of supplements at ConsumerLab
• 7 Factors that Make People Likely to be Magnesium Deficient - GRH
• Cluster Headaches treated by high-dose Vitamin D, etc. (interview and transcript)
• Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors
• Nitric oxide increased by UVA, Vitamin D, Magnesium, etc,
• COVID appears to be treated by many antioxidants (Vitamins D, C, E, K, and Quercetin, Curcumin, etc)
• Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
• Low cost cofactors for vitamin D
• Hypothesis – Fatigue the day after sex is due to deficiency of Vitamin D, Magnesium, and Zinc
• COVID-19 1.8 X more likely if proton pump inhibitor (decreases Mg and Vitamin D)
• Magnesium Suppresses Formation of Clogged Arteries
• Autistic children have lower levels of Iron, Vitamin D, Magnesium, etc
• Water produced by reverse osmosis removes Magnesium and causes health problems if not supplemented
• increased Periodontal Disease risk if low Vitamin D, Magnesium, Omega-3 - GRH
• Off topic : Fluoridation fails to reduce tooth decay but succeeds in causing health problems
• A New Zealand bill would require prescriptions for Vitamins A, C, D, E, Omega-3, Zinc, Magnesium, etc.
• MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015
• During pregnancy the levels of Vitamin D, Magnesium, and Calcium drop
• Transdermal Magnesium Chloride spray - variable responses, removed toxic metals - 2010
• Behavior disorders reduced with Magnesium, Omega-3, and Zinc
• COVID death 6.9X less likely if high Magnesium to Calcium ratio
• Lower Magnesium, 6 percent more COVID
• Long Covid, Short Magnesium - Chambers
• Fatigue and other long-haul problems appear to be associated with low Magnesium - Chambers
• You are probably unaware that health needs a Ca-Mg ratio of 2
• Cystic Fibrosis is associated with low Magnesium, supplementation would probably help -review 2016
• Half of Cystic Fibrosis patients have low Magnesium levels
• Atrial Fibrillation - remineralize your heart
• Ablation does not reduce atrial fibrillation (CABANA study) but Magnesium does
• PCOS also fought by Magnesium combinations – review
• Magnesium reference ranges – 43 now, suggest a low of 0.85 nmol (2.07 mg)
• Hypothesis: Magnesium might prevent and treat Chronic Kidney Disease
• Magnesium deficiency level should be raised from .75 to .85
• Obesity pandemic since 1975 - is it due to Vitamin D, Magnesium, Iodine, adenovirus, or what
• Heart problems in obese increase if deficient in BOTH Vitamin D and Magnesium
• Male prisoners do not get the minimum DRI of Vitamin D, Magnesium, or Omega-3
• Is a health problem associated with Low vitamin D, Low Magnesium, or too much Calcium
• COVID and Magnesium - hypothesis, clinical trials, Long-Haul
• Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar
• Intracellular Magnesium and Vitamin D - a few studies
• Hypertension treatment needs at least 600 mg of Magnesium (49 trials)
• Low magnesium if poor kidney, poor gut, cancer, cancer drugs
• More Magnesium needed to decrease diabetes, cardio, HT (body weight has increased)
• Treating pre-diabetes with Magnesium Chloride should be cost effective
• Reduced Magnesium is associated with reduced health (Diabetes in this case)
• Magnesium supplementation prevents recurrence of renal stones – 2019
• Headaches decreased by Vitamin D, Magnesium etc. – Review
• Exercise Performance improved by Vitamin D or Magnesium – 2021
• Magnesium: intake decreased, difficult to measure in body
• Four Magnesium Deficiency Questionnaires for women
• Magnesium in Obesity, Metabolic Syndrome, and Type 2 Diabetes
• Magnesium and Mortality
• Magnesium is important to health
• Supplement reviews by ConsumerLab – Vitamin D, Magnesium, Vitamin K, Calcium , Boron
• 500 mg of Magnesium for 8 weeks increased Vitamin D by 4 ng
• Hypothesis: 2 long-haul COVIDs: had mild symptoms and had needed ICU
• COVID treatment patent applied for - using Rutin, Vitamin D, Vitamin C, Magnesium, etc.
• Excess Magnesium is bad for health (COVID hospital days in this case)
• Vitamin D, Zinc, Magnesium etc. are needed to fight COVID
• Magnesium and Vitamin D - similar, different and synergistic
• Stroke is strongly associated with Calcification of cerebral arteries (perhaps low Vitamin D, Vitamin K, Mg…)
• Magnesium is great for health, topical much faster than oral, MgCl2 is the best – 2019
• PTH failed to decrease with Vitamin D if overweight and had low Magnesium
• Low Level Laser Therapy greatly increased Vitamin D and Magnesium (for diabetics with nephropathy)
• Vitamin D very popular with Canadian seniors having complex medical problems
• COVID-19 prompts awareness of deficiencies of Vitamin D, C and Magnesium
• COVID-19 - How can I cure thee (Vitamin C, D, Zinc, Magnesium, etc) – Levy
• Mental health not helped by vitamin D monotherapy (adding Omega-3 and Magnesium help) – review
• How to get lots of Magnesium – especially needed for Coimbra MS and Autoimmune Protocol
• Response to Vitamin D increased if take Magnesium and Vitamin K2 – Grassroots
• Response to vitamin D increased 30 percent with Magnesium
• Depression treatments: diet, exercise, bright light, Vitamin D, B12, Omega-3, Zinc, Music, etc.
• COVID-19 Cytokine storms attenuated by Vitamin D, Omega-3, Mg, Resveratrol, etc
• Synergism between Vitamin D, Vitamin K-2, and Vitamin A: Masterjohn
• Cytokine storms (COVID-19, etc.) eliminated by Vitamin D (Magnesium helps)
• Weekly Vitamin D plus daily Magnesium is great (reduced depression in obese women in this case)
• Heart problems such as Afib related to little Magnesium, Omega-3, Vitamin D getting to tissues
• COVID-19 risks reduced by Vitamin D, Magnesium, Zinc, Resveratrol, Omega-3, etc. (auto-updated)
• Young Diabetics had 3.8 X higher risk of Parkinson’s (perhaps low Mg or low Vitamin D)
• The only supplement NASA gives crews is vitamin D
• Elderly nutrition and COVID-19 – systematic review
• Magnesium in Infectious Diseases in Older People
• 6X less risk of COVID-19 ICU if Vitamin D and Vit B12 and Mg
• Pregnancy recommendations – huge differences in Vitamin D, Mg, iron, Iodine, DHA, etc
• Magnesium and Vitamin D deficiencies associated with worse COVID-19 – Jan, 2021
• No military trainee consumed Vitamin D RDA (most were also low in Magnesium)
• Vitamins and Metals needed by the Immune System
• Excessive insulin decreases vitamin D in 4 ways – problems for diabetic COVID-19
• Magnesium (which increases vitamin D) may fight COVID-19
• Vitamin D and Magnesium
• Magnesium is needed by Vitamin D in 8 places - 2013
• Knee Osteoarthritis (Radiographic ) 3X less if have lots of Magnesium
• Magnesium deficiency estimated by just 6 Yes No questions
• COVID-19 might be treated with Mg IV and Potassium
• Increased dental decay if take Calcium without Magnesium
• Interaction of drugs with Vitamin D, Magnesium, Vitamin B12, Selenium, etc
• Less muscle loss associated with eating more fish (Omega-3, Vitamin D, Magnesium, etc)
• Magnesium increases Vitamin D, which increases Mg. Both increase bone
• Depression treated by Omega-3, Magnesium, Zinc, probiotics, etc
• Magnesium may not be as available if have low stomach acid (seniors)
• Magnesium and the body - depletion and reduced intake - Dean
• Why is teen anxiety increasing so much (no mention of Magnesium, Vitamin D nor Omega-3)
• Arterial stiffness reduced by Omega-3, Vitamin D, Vitamin K2, Magnesium, etc.
• Less cognitive decline in women consuming more Magnesium (and vitamins)
• Diabetes and low Magnesium - Mercola 2014 - 2019
• Magnesium, Vitamin D, Omega-3, TSH - importance and testing - Dean and Baggerly
• Low Magnesium results in poor health (Breast Cancer in this case)
• Patients believe that doctors do not properly recognize and treat 7 of the top 10 chronic illnesses
• Hypertension nonconventional therapies: Magnesium, melatonin, Vitamin C, etc.
• IQ 4 points lower in male children if fluoridated water while pregnant (perhaps Magnesium)
• Metabolic Syndrome risk reduced 3.7 X by nuts (Magnesium, Omega-3)
• Some Podcasts by Dr. C Dean – Magnesium, Vitamin D, Iodine, etc.
• Signs of low Magnesium (heart problems in this case)
• Less DNA repair if nutrient deficient (Vitamin D, Magnesium, Omega-3, Vitamin K, etc) – Ames
• Suicide 4X more likely if have Restless Legs Syndrome (perhaps low vitamin D or Magnesium)
• Exercise reduces cancer deaths, Magnesium RDA reduces deaths even more
• Most of the world does not have Fluoride in the water (lowers levels of Magnesium) - 1995
• Hypothesis: Fluoridation reduces magnesium in body
• Interactions between Magnesium, Vitamin D, and Calcium
• Hypothesis: Decreasing Magnesium and increasing CaMg ratio are increasing health problems – 2012 - 2013
• Poor sleep if low Vitamin D, Magnesium, or Vitamin B6 (NHANES)
• Senior cognition poor if low vitamin D and low Magnesium intake
• Curing Polio with Magnesium
• Preventing and treating TBI with Vitamin D, Magnesium Omega-3, Zinc, etc – book 2011
• Fibromyalgia benefits from transdermal magnesium chloride
• Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc.
• Magnesium Puts Psychiatric Drugs to Shame for Depression
• Supplements taken by US Adults, Grassroots Health
• Magnesium types taken by Grassroots Health participants
• Many seniors do not get enough protein, Vitamin D, Mg, etc. needed for bones
• Preeclampsia inversely proportional to serum Magnesium
• Bath with Magnesium Chloride probably better than Epsom Salts
• Magnesium – I used to believe that food had enough, now I supplement with 400 mg daily – Dr. Lundberg
• Muscle pain (Low Magnesium) plus Low Vitamin D associated with 10X more Cancer, etc (San Francisco)
• More Magnesium makes more bone when there is enough Vitamin D (petri dish)
• One Common Mistake That Will Foil Your Vitamin D Supplement Benefits – Mercola
• Asthma severe when both Vitamin D AND Magnesium are low
• Colon cancer 25 percent less likely if consume Calcium, Magnesium, Zinc, etc.
• Type 2 diabetes associated with low Magnesium
• Diagnosis and treatment of osteopenia – Holick 2010
• Magnesium – the common test does not show deficiency
• Dr. Coimbra discusses Vitamin D, Magnesium, Folic Acid, B12, Autism, Depression, etc
• Dr. Coimbra interview covering Vitamin D, Magnesium, Folate, Vaccines
• Vitamin D (1000 IU) and Magnesium (500 mg) spray on Kickstarter
• Hypothesis: Magnesium accounts for some of the variation in vitamin D response
• Vitamin and Mineral deficiencies – Ames Triage Theory
• Micronutrients, methylation, epigenetics, longevity podcast by Rhonda Patrick and Tim Ferriss
• Calcium 2X of Magnesium seems good – China
• Decrease Calcium and Increase Magnesium when increasing vitamin D
• Vitamin D - Comparing Symptoms of Hypercalcemia with Low Magnesium
• Calcium in food increased much more than Magnesium in recent decades
• Neurosurgical ICU patients critically low on Vitamin D
• Bone fractures occurred twice as often if low Magnesium
• Reduce blood pressure by 9 mm with triple hypertensive drug or 19 mm with Magnesium
• Pancreatic Cancer risk increased 24 percent for every 100 mg less of Magnesium intake
• Magnesium in the Central Nervous System 2011 ebook
• Magnesium, Vitamin D, Omega-3, B12, Probiotics are the first of top 10 supplements for senior men
• Magnesium sources: Oxide thru Pico
• Atrial fibrillation reduced with modest vitamin D levels (did not consider Magnesium)
• Hardly anyone is consuming even 400 IU of vitamin D daily
• Colorectal Cancer risk increases 1.6 X if high Calcium, low Magnesium and a poor gene
• Magnesium is important for health but levels are low
• Magnesium deficiency – causes and symptoms
• Twice as likely to die if Vitamin D was less than 8 ng (or low Magnesium, or low Omega-3)
• Magnesium is associated with better quality of life in COPD, not Vitamin D
• Magnesium L-Threonate – tiny amount more bioavailable to brain but far more expensive
• Mineral adsorption and Vitamin D (Magnesium, Calcium, etc) - 2011
• All-cause mortality is related to low Magnesium, rather than low Vitamin D
• Magnesium and Vitamin D very synergistic
• Acid Reflux drugs decrease Vitamin D and Magnesium
• Deficiencies of Vitamin D, Iron, Magnesium, and Zinc all associated with ADHD
• Cardiometaboic problems decreased with increased Vitamin D, unless low Magnesium
• Drugs Deplete Magnesium
• Diabetes 29 % less likely if consume lots of Magnesium and cereal fiber (surveys of 200,000 people)
• Lower Magnesium associated with lower Vitamin D in Iranian teens
• Magnesium may be an important way to treat brain trauma
• Magnesium and the Central Nervous System – ebook 2011
• Transdermal Magnesium Review - unsure if it is as good
• Magnesium supplement ratings – Labdoor
• Magnesium may help with calorie restriction, ALS, and R-loops in DNA - LEF
• Magnesium Miracle, 2nd edition
• Low serum Magnesium readings in ICU were wrong 80 percent of the time
• Magnesium Bioavailability - 2005
• Magnesium deficiency reasons – 2013
• Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D
• Perimenopause symptoms (climacteric syndrome) substantially reduced by 4 weeks of Magnesium
• Magnesium etc. reduced in crops (must supplement) – 2009
• Gastric bypass then pregnant – low Calcium, Zinc, high Magnesium and Vitamin D
• A balanced diet is no longer enough – supplements needed - VitaminDWiki
• Few Fractures if high Magnesium intake – 2X fewer for men, 2.6X for women
• The Magnesium Miracle: Carolyn Dean – Mercola
• Vitamin D monotherapy is good, Vitamin D multitherapy is great
• Natural variation in mineral content of a food is typically 3 to 1
• Why deficiencies in vitamin D and magnesium are linked to asthma
• Animals get more Magnesium than human RDA, and not as a single serving
• Epilepsy and deficiency of vitamin D and-or Magnesium
• Vitamin D and Opioids both reduce Magnesium, which results in constipation
• Metabolic Syndrome treatment by vitamin D probably helped by Vitamin A, Zinc, and Magnesium
• Hypertension 5 X more likely if low Vitamin D, A, Calcium and Magnesium
• Hypertension 1.5X more likely if low level of Magnesium
• Hypothesis: increased breast cancer if not enough magnesium
• Death after Breast Cancer 2 times less likely if take lots of Magnesium
• Acute Migraine 35 times more likely if low Magnesium levels
• How much vitamin D and other nutrients do I take
• Vitamin D increases mineral availability which protect against toxic elements
• Magnesium L-Threonate – perhaps more bioavailable
• Magnesium compounds have similar bioavailability when integrated in food
• Anti-aging Effect of Magnesium on Telomeres (in rats)
• Hypothesis: Age-related diseases due to lack of nutrients like vitamin K – Ames Triage Theory
• Taking Magnesium can occasionally make you feel worse
• Magnesium can occasionally make you feel worse
• Magnesium reduced calcitriol (active vitamin D) artery calcification in CKD by 50 percent
• More vitamin D makes for better health – dissertation based on Rotterdam studies
• Prehypertension risk is increased by 78% if low Magnesium
• Magnesium in Prevention and Therapy – (28 pages)
• Magnesium reduces depression etc.
• Depression is sometimes associated with low Magnesium – review 2013
• Magnesium supplement types – Mercola
• Colon Cancer 20 percent more likely if low Magnesium
• If at high risk of vitamin D deficiency, get a higher response if take more Magnesium
• Most people not getting enough Vitamin D, Magnesium, and Vitamin E
• Interview of Doctor who has authored books on Vitamin K2 and Magnesium – Mercola
• Breast cancer associated with high Calcium AND low vitamin D
• Magnesium helps pregnancy – low quality evidence - Cochrane
• Magnesium: its role in nutrition and carcinogenesis - 2013
• Magnesium level can also be low due to genetics and drugs
• ICU patients with low Magnesium were 2X more likely to die
• ICU death 2X more likely if low Magnesium
• Type II Diabetes might be prevented and treated with Magnesium – Review
• Low Magnesium and type II diabetes
• Far less Magnesium available in the body now
• Stronger bones after 3 generations of tap water (more Ca and Mg) vs bottled water
• Supplements survey: Fish oil 1st, Vitamin D 4th, Magnesium 6th, Calcium 7th
• Magnesium and vitamin D discussions on Facebook
• Vitamin D level can be high, but little benefit: due to kidney, genes, low Magnesium etc.
• RDA upper limit etc for Vitamin D and Magnesium
• Magnesium Reduces Osteoporosis - Infographic
• Those with restless leg syndrome had 40 percent less vitamin D
• Hypomagnesemia (low Magnesium) is very prevalent in ICU – 1999
• Low Magnesium in 40 percent of critical care patients – increased hospital days and death
• Magnesium update by Dr. Dean
• Magnesium Deficiency Reduces Vitamin D Effectiveness
• Bones grow better with high level of magnesium: rat study
• Magnesium may be more important to kids’ bone health than calcium
• Vitamin D, K2, Magnesium, etc increase bone density when taking together
• Diabetics have problems with low Magnesium, especially if taking statins
• Migraine more common with high vitamin D, perhaps because of low Magnesium
• Magnesium supplements compared - 2013
• 20 percent fewer male hip fractures if more Magnesium in the water
• 400 IU of vitamin D Magnesium and Calcium helped Twin bones
• The human \"magnesome\" is finding magnesium binding sites on human proteins - 2012
• Death from Coronary Heart Disease related to low Magnesium intake
• Vitamin D monotherapy reduces colorectal cancer but has calcemic side effects
• Kidney disease requires magnesium
• Depression, vitamin D, Magnesium: no agreement
• Reduced chance of diabetes 46 percent with Magnesium
• Magnesium supplementation through the skin – trial 2010
• Correcting magnesium deficiencies may prolong life – Space Station
• Very low on micronutrients such as vitamin D and Magnesium – NHANES data
• Calcium Magnesium softgels recall by NOW Foods – excessive vitamin D
• Magnesium - 2009
• Know the Importance of Taking Enough Magnesium with Your Vitamin D
• Vitamin D may help absorb magnesium – Pauling 2009