Pages tagged with "Vitamin K"

180 pages, most important first (overviews, then meta-analyses, then RCTs, then newest). Combine with another topic

• Vitamin D needs cofactors - video and summary
• Overview Vitamin K and Vitamin D
• Vitamin K, cardiovascular health, and stroke - many studies
• Vitamin D and Vitamin K intervention trials - many studies
• Less Calcification if less Calcium or more Vitamin K, Magnesium, etc. - many studies
• COVID associated with less Vitamin K2-7 - many studies
• Calcium and Vitamin K2 - many studies
• Vitamin K2 fights Breast and some other cancers - many studies
• COVID is also associated with low Vitamin K - many studies
• T2 Diabetes is also fought by Vitamin K2 – several studies
• Hip fractures greatly reduced by sunshine, vitamin D, and vitamin K – meta-analysis
• Bone quality improved 2X by Vitamin D plus Vitamin K2 (trend) – meta-analysis
• Vitamin K (across all dose sizes and types) decrease Vascular Stiffness – meta-analysis
• Vitamin K (any amount and any kind) reduced bone fractures by 24 percent – meta-analysis
• Bone formation in the lab is aided by Vitamin D, Vitamin K1, and Vitamin K2 – meta-analysis
• If you must take statins and want to avoid hardening of arteries, take vitamin K2 – RCT
• Leg cramp frequency reduced 2.7 X by 8 weeks of vitamin K - RCT
• Spinal fusion surgery greatly improved by Vitamin K2 - RCT
• Long-COVID reduced some by a small amount of Vitamin D and Vitamin K2 - RCT
• Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT
• Vitamin K2-7 decreases arterial stiffness (cleans arteries) – RCT
• Nutritional supplementation during COVID hospitalization helped - RCT
• Cardiovascular Disease prevented by Vitamin K2-4 when enough is used – RCT review
• Should increase Vitamin K when increasing Vitamin D – RCT
• Fat loss, etc. if respond well to 3 years of Vitamin K2 (MK-7, 180 ug) – RCT
• Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT
• Vitamin K-2 (180 ug MK-7) helped both bone density and strength – RCT
• Athletes maximal cardiac output increased 12 percent with Vitamin K2 – RCT
• Decreased need for warfarin after Vitamin D levels optimized – RCT
• Vitamin D Cofactors in a nutshell
• Reasons for low response to vitamin D
• Vitamin D Works Best With Vitamin K for Fracture Healing – review
• Healthy bones need Ca, Silicon, Vitamins B, C, D, and K
• Vitamin D and Vitamin K
• Supplements taken by the founder of VitaminDWiki
• 20 Vitamin D cofactors - Magnesium and Vitamin K2 are the most important for everyone
• Vitamin K as an Endocrine Modulator
• Osteoporosis treated by Vitamin D + Vitamin K2 + Vitamin B + Zinc + Mg + Silica etc (no surprise)
• Dengue might be fought by some combination of Vitamins D, K, and C - Feb 2026
• Vitamin K-7 needed to keep Calcium out of soft tissues - Dec 2025
• Cancers fought by repurposed drugs - aided by Vitamin D in many ways - Marik
• Short stature (stunting): might be low Vitamin D or K, Iron, Zinc, etc
• High Vitamin D is great, provided you take steps to avoid problems of high Calcium
• Review of the responses of Vitamin K2
• Genes restrict Vitamin D, Vitamin K, Omega-3, Magnesium, etc.
• Gestational Diabetes Risk is increased 4.2 X if low Vitamin K2 MK-7
• Water-dispersible forms of vitamins A, D, E and K are better
• Reduced fat-soluble vitamins if poor gut
• Cooked dried beans or peas (pulses) reduce uptake of fat soluble vitamins
• Factors that increase Vitamin D response for the GRH cohort
• Some supplements: Vitamin D, Vitamin K, Omega-3, etc. must be taken with fatty meals (there are other forms)
• Cofactors are needed when taking high-dose vitamin D - video
• Vitamins A, D, E, and K are important for health (Note: each is more bioavailable in water-soluble form)
• Vitamin D blocks Vitamins K1, Vitamin A – 2015
• Hypercalcemia in critically ill patients taking 10,000 IU of vitamin D (many solutions)
• Which supplements are often taken for healing hairline bone fractures
• Intracranial arterial calcification in 85 percent of ischemic strokes (Vitamin K and Vitamin D should help)
• Vitamin K can reduce aging
• Excellent reviews of supplements at ConsumerLab
• Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
• Low cost cofactors for vitamin D
• Hard bones, soft arteries, rather than vice versa (Vitamin D and Vitamin K)
• Vitamin K2 MK- 7 not as available if have Chronic Kidney Disease
• Vascular calcification greatly reduced by 3 per week 1000 ug of Vitamin K2 MK-7
• Vitamin K reduces calcification (reported yet again)
• Vitamin D and a Dr. in Israel - Campbell video and transcript
• Lowering Calcium Risk when having High Dose Vitamin D3 – Cawley
• Hip fractures requiring hospitalization cut in half by Vitamin K1 (100 mcg per day)
• Soft Bones, Hard Arteries, Vitamin D, Vitamin K2 and antibiotics
• Vitamin K2-7 helps bone, blood vessels, cancer, diabetes, etc.
• Supplement reviews by ConsumerLab – Vitamin D, Magnesium, Vitamin K, Calcium , Boron
• Stroke is strongly associated with Calcification of cerebral arteries (perhaps low Vitamin D, Vitamin K, Mg…)
• How vitamins A, B, C, D, E, F (Omega), K fight COVID
• Role of Vitamin K in Bones and Muscles
• 1.4 X more likely to die if both vitamin D and vitamin K are low
• Postmenopausal women should supplement vitamins C D K and Calcium
• World's Top Authors in Vitamin D, VDR, Vitamin K, Omega-3, etc
• Vitamin K2 and the Calcium Paradox – 2012 book
• Response to Vitamin D increased if take Magnesium and Vitamin K2 – Grassroots
• COVID-19 patients are deficient in both Vitamin D and Vitamin K
• Low Vitamin D and Vitamin K: brittle bones and hardened arteries – LEF
• People consuming more Vitamin K1 were 40 percent less likely to get Pancreatic Cancer
• Vitamin D is good, but must balance Vitamins A and K2 to prevent Calcification – Masterjohn
• Interactions of Vitamins D, A, and K, should measure calcitriol, calcification – Masterjohn
• Synergism between Vitamin D, Vitamin K-2, and Vitamin A: Masterjohn
• Bone loss results in blood vessel plaque if low Vitamin K2, less bone loss if high K2
• More Vitamin K and fermented food associated with fewer COVID-19 problems
• Vitamin K1 or Vitamin K2 may decrease COVID-19 deaths
• Hypothesis: Vitamin K will reduce prostate blood vessel problems
• Chronic Kidney Disease Patients need Vitamin K
• Bone increased : Stiffness (Vitamin D), Flexibility (Vitamin K2)
• Cystic Fibrosis helped in many ways by Vitamin K
• Vitamins K1 and K2 are BOTH required for health
• Vitamin K1 and Vitamin K2 importance to health
• Vitamin K is important to health - review
• Arterial stiffness reduced by Omega-3, Vitamin D, Vitamin K2, Magnesium, etc.
• Yogurt fortified with K-2, Vitamin D, Mg, Omega-3, etc helped
• Longevity expert (Sinclair) supplements include Vitamin D, Vitamin K, and Resveratrol
• Diabetes and pre-diabetes helped by Vitamin K in animal studies – review
• The health benefits of vitamin K
• Vitamin K2 substantially reduces risk of T2 Diabetes (7 percent for every 10 ug) – review
• Importance of Vitamin K – Pizzorno
• Less DNA repair if nutrient deficient (Vitamin D, Magnesium, Omega-3, Vitamin K, etc) – Ames
• Liver cancer incidence probably reduced by Vitamin D and Vitamin K
• Full-fat diary healthier than skim (perhaps better Vitamin D and Vitamin K bioavailability)
• Mobility limitation 20 percent more likely if low Vitamin K1
• Calcium Supplementation is OK provided you also take Vitamin K
• Vitamin K and cognition in the elderly
• Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc.
• Cardiovascular problems reduced by low dose aspirin and perhaps Omega-3 (also Vit K)
• Supplements taken by US Adults, Grassroots Health
• Many seniors do not get enough protein, Vitamin D, Mg, etc. needed for bones
• Vitamin K Deficiency - NCBI review
• Calcium supplements go to muscle, not bone, unless have enough Vitamin K
• Increased Vitamin K2 reduces the problems of excess Calcium
• Common deficiencies D3, Omega-3, K2, Mg, B12, E, A, Iodine, etc – Mercola
• Vitamin D 2000-5,000 IU and Vitamin K2 320 microgram
• Vitamin D3 and K2 combined supplements - perhaps 2016
• Micronutrients, methylation, epigenetics, longevity podcast by Rhonda Patrick and Tim Ferriss
• Cirrhosis in hospital 2.9 X less likely to get need ICU when supplemented with Vitamin K
• Vitamin D and Vitamin K together fight CVD Part 1- Pizzorno
• Vitamin K, Cardiovascular and interactions with Vitamin D and Vitamin A – Pizzorno
• Kidney problems reduces Vitamin K. which causes cardiovascular problems
• Vitamin K2 - MK4, MK9, MK11, MK12 in full-fat diary products
• Vitamin K in full-fat dairy products
• Low-energy bone fractures far more likely if poor Vitamin K ratio
• Vitamin K2 appears to treat some cancers
• Vitamin K2 from natto improved bone mineral density
• Vitamin K2 and Omega-3 associations (how about a vitamin D association) – 2018
• Vitamin K guidelines for neonates need to be reconsidered
• Role of vitamins in gastrointestinal diseases – review
• Vitamin D (also B9, B12, C, E, and K) can be limited by genes
• Multiple Sclerosis patients have 3X less Vitamin K2 in their blood
• Vitamin K-2 – bone biomarkers indicate at least 600 ug of MK-4 are needed daily
• Vitamin K2 (as MK-7) is needed for bone quality – Review
• Hypothesis – Use of anticoagulants with COPD lowers Vitamin K, which increases calcification
• Vitamin K and bone – review
• Fast blood flow 6.8 X more likely if high vitamin D AND high vitamin K
• Mortality associated with Vitamin K insufficiency (PREVEND Study)
• Seniors having minimal Vitamin D and Vitamin K walked faster
• Decalcify Aortic Valve – 3 year trial with 1 mg of Vitamin K and 5,000 IU of Vitamin D – 2021
• Vitamin K and bone health – need more research
• More vitamin K2 needed by seniors
• Increased growth factors with vitamin D and Vitamin K2
• Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D
• A balanced diet is no longer enough – supplements needed - VitaminDWiki
• Increasing bone mineral density increases breast cancer by at least 2X
• Bone fracture (low energy) 19X more likely in children if low vitamin K2
• Vitamin D monotherapy is good, Vitamin D multitherapy is great
• Low Vitamin K2 is as risky as smoking for heart disease
• Cardiovascular death: 9 percent due to hypertension or air pollution, 7 percent: low Vitamin K2 or smoking
• Hypertension 1.7 times more likely if low Vitamin D AND K
• Do not reduce vitamin K if taking warfarin
• Hypothesis: Age-related diseases due to lack of nutrients like vitamin K – Ames Triage Theory
• Athletic performance and recovery benefits of Vitamin D (4000-5000 IU and Vitamin K)
• Athletic performance and recovery – importance of vitamin D and vitamin K – 2015
• Hip fracture 50 percent more likely if low in both vitamin D and vitamin K1
• Better bones again associated with higher vitamin K intake
• Interview of Doctor who has authored books on Vitamin K2 and Magnesium – Mercola
• Breast cancer – reduced proliferation with Vitamin K2 in lab
• Japanese recommendations without RDA: Vitamin D about 200 IU, Vitamin K about 60 ug
• Crohn’s disease deficient in vitamin K – IBD deficient in vitamins K and D
• Osteocalcin and Vitamin D - both are hormones
• Vitamin D, K2, Magnesium, etc increase bone density when taking together
• Cholesterol, Vitamins D3 and K2, heart disease, sulfates, LDL, – Masterjohn Interview
• Review of Micronutrients such as vitamin D for women and childhood
• Interview of Vitamin K2 and Calcium Paradox author by Dr. Mercola
• Hypothesis: bags under eyes are due to lack of vitamin D and vitamin K
• Vitamin D monotherapy reduces colorectal cancer but has calcemic side effects
• Price and Masterjohn on Vitamin A Vitamin D and Vitamin K – 2010
• Low Vitamin D or Vitamin K2 may be a cause of Hypertension and Osteoporosis
• Osteoporotic fractures marginally reduced with 800 IU of vitamin D and some vitamin K2
• Vitamin K helps vitamin D build bone
• Review of synergy between vitamins D and K2 – 2010
• Chronic kidney disease associated with higher levels of vitamin K1
• Women with hip fractures very low on vitamins D3 and K
• BONE SPURS not produced if have enough Vitamin D3, Vitamin K2, etc.
• Vitamin K1 reduced hip fracture but Vitamin K2 did not
• Vitamin K emerging issues
• BMD improved with 800 mg Calcium, 400 IU of vitamin D, and 100 ug of vitamin K